Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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warm
-
Time
3:37:22
-
Miles
26.75
-
Min/mi
8:08
-
Pacing
89.2%
-
WAVA
64.65
-
Cals
2439
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 90cal
2) - 1m - 8:02(8:02/m) - 93cal
3) - 1m - 7:37(7:37/m) - 93cal
4) - 1m - 7:37(7:37/m) - 92cal
5) - 1m - 8:03(8:03/m) - 93cal
6) - 1m - 8:04(8:04/m) - 92cal
7) - 1m - 8:06(8:06/m) - 92cal
8) - 1m - 8:06(8:06/m) - 93cal
9) - 1m - 8:13(8:13/m) - 92cal
10) - 1m - 8:09(8:09/m) - 91cal
11) - 1m - 8:14(8:14/m) - 92cal
12) - 1m - 8:09(8:09/m) - 93cal
13) - 1m - 8:12(8:12/m) - 93cal
14) - 1m - 8:10(8:10/m) - 92cal
15) - 1m - 8:04(8:04/m) - 93cal
16) - 1m - 8:29(8:29/m) - 87cal
17) - 1m - 8:09(8:09/m) - 93cal
18) - 1m - 8:12(8:12/m) - 95cal
19) - 1m - 8:19(8:19/m) - 94cal
20) - 1m - 8:01(8:01/m) - 95cal
21) - 1m - 8:16(8:16/m) - 93cal
22) - 1m - 8:27(8:27/m) - 95cal
23) - 1m - 8:32(8:32/m) - 93cal
24) - 1m - 6:58(6:58/m) - 80cal
25) - 1m - 8:10(8:10/m) - 66cal
26) - 1m - 8:33(8:33/m) - 94cal
27) - 0.75m - 6:08(8:12/m) - 70cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 23.6%
Pace Zone: 8:20-8:39/mile: 16.8%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.1%
8:22 8:02 7:37 7:37 8:03 8:04 8:06 8:06 8:13 8:09 8:14 8:09 8:12 8:10 8:04 8:29 8:09 8:12 8:19 8:01 8:16 8:27 8:32 6:58 8:10 8:33 6:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:22 |
8:22 |
8:22 |
0/0 |
| 2.00 |
16:24 |
8:02 |
8:02 |
0/0 |
| 3.00 |
24:01 |
7:37 |
7:37 |
0/0 |
| 4.00 |
31:38 |
7:37 |
7:37 |
0/0 |
| 5.00 |
39:40 |
8:03 |
8:03 |
0/0 |
| 6.00 |
47:44 |
8:04 |
8:04 |
0/0 |
| 7.00 |
55:51 |
8:06 |
8:06 |
0/0 |
| 8.00 |
1:03:57 |
8:06 |
8:06 |
0/0 |
| 9.00 |
1:12:10 |
8:13 |
8:13 |
0/0 |
| 10.00 |
1:20:20 |
8:09 |
8:09 |
0/0 |
| 11.00 |
1:28:34 |
8:14 |
8:14 |
0/0 |
| 12.00 |
1:36:42 |
8:09 |
8:09 |
0/0 |
| 13.00 |
1:44:54 |
8:12 |
8:12 |
0/0 |
| 14.00 |
1:53:04 |
8:10 |
8:10 |
0/0 |
| 15.00 |
2:01:08 |
8:04 |
8:04 |
0/0 |
| 16.00 |
2:09:36 |
8:29 |
8:29 |
0/0 |
| 17.00 |
2:17:46 |
8:09 |
8:09 |
0/0 |
| 18.00 |
2:25:58 |
8:12 |
8:12 |
0/0 |
| 19.00 |
2:34:17 |
8:19 |
8:19 |
0/0 |
| 20.00 |
2:42:18 |
8:01 |
8:01 |
0/0 |
| 21.00 |
2:50:34 |
8:16 |
8:16 |
0/0 |
| 22.00 |
2:59:01 |
8:27 |
8:27 |
0/0 |
| 23.00 |
3:07:33 |
8:32 |
8:32 |
0/0 |
| 24.00 |
3:14:30 |
6:58 |
6:58 |
0/0 |
| 25.00 |
3:22:40 |
8:10 |
8:10 |
0/0 |
| 26.00 |
3:31:13 |
8:33 |
8:33 |
0/0 |
| 26.75 |
3:37:23 |
6:10 |
8:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
54.06% |
More |
| 800m |
3:38 |
7:19 |
55.29% |
More |
| 1km |
4:36 |
7:24 |
56.89% |
More |
| Mile |
7:28 |
7:28 |
59.39% |
More |
| 5k |
24:04 |
7:45 |
62.97% |
More |
| 5 miles |
39:21 |
7:52 |
62.64% |
More |
| 10k |
49:12 |
7:55 |
62.50% |
More |
| 10 miles |
1:20:10 |
8:01 |
63.10% |
More |
| Half |
1:45:27 |
8:03 |
63.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
66.55 |
| 5km |
22:11 |
7:08 |
68.32 |
| 5M |
36:44 |
7:21 |
67.10 |
| 10km |
46:15 |
7:27 |
66.48 |
| 10M |
1:16:36 |
7:40 |
66.04 |
| Half |
1:41:59 |
7:47 |
65.55 |
| 20M |
2:39:42 |
7:59 |
65.19 |
| Mara |
3:32:38 |
8:07 |
64.60 |
Three Things You Saw Today
1 Many many people!!! And it was the noisiest race I have ever done!! But I somehow missed the Cutty Sark!!
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