Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by jeronimo

Run > Race
  • Time
    3:03:24
  • Miles
    26.20
  • Min/mi
    7:00
  • Pacing
    87.2%
  • WAVA
    71.33
  • Cals
    3104
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) - 116cal - 8.9/10.56mph
2) 1m - 6:33(6:33/m) - 118cal - 9.15/10.41mph
3) 1m - 6:30(6:30/m) - 118cal - 9.24/11.03mph
4) 1m - 6:28(6:28/m) - 118cal - 9.28/10.48mph
5) 1m - 6:38(6:38/m) - 117cal - 9.05/10.19mph
6) 1m - 6:44(6:44/m) - 119cal - 8.92/10.49mph
7) 1m - 6:43(6:43/m) - 118cal - 8.94/9.79mph
8) 1m - 6:49(6:49/m) - 120cal - 8.79/11.02mph
9) 1m - 6:56(6:56/m) - 117cal - 8.66/9.81mph
10) 1m - 6:54(6:54/m) - 119cal - 8.69/10.03mph
11) 1m - 6:52(6:52/m) - 119cal - 8.75/10.95mph
12) 1m - 6:52(6:52/m) - 118cal - 8.74/10.22mph
13) 1m - 6:43(6:43/m) - 118cal - 8.93/10.47mph
14) 1m - 6:47(6:47/m) - 119cal - 8.84/10mph
15) 1m - 6:52(6:52/m) - 119cal - 8.74/10.32mph
16) 1m - 7:24(7:24/m) - 122cal - 8.1/34.53mph
17) 1m - 6:58(6:58/m) - 118cal - 8.61/9.3mph
18) 1m - 7:03(7:03/m) - 120cal - 8.51/10.87mph
19) 1m - 8:34(8:34/m) - 126cal - 7.01/15.12mph
20) 1m - 6:46(6:46/m) - 121cal - 8.86/15.87mph
21) 1m - 6:56(6:56/m) - 118cal - 8.65/9.89mph
22) 1m - 7:06(7:06/m) - 119cal - 8.44/9.89mph
23) 1m - 7:20(7:20/m) - 119cal - 8.18/9.77mph
24) 1m - 7:25(7:25/m) - 106cal - 8.08/76.62mph
25) 1m - 7:39(7:39/m) - 121cal - 7.84/17.54mph
26) 1m - 7:48(7:48/m) - 120cal - 7.69/9.11mph
27) 0.18m - 1:19(7:28/m) - 21cal - 8.04/8.76mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 6.9%
Pace Zone: 6:20-6:39/m: 19.6%
Pace Zone: 6:40-6:59/m: 31%
Pace Zone: 7:00-7:19/m: 18.4%
Pace Zone: 7:20-7:39/m: 8.3%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 1.1%

Max Speed
===
76.62mph
6:44 6:33 6:30 6:28 6:38 6:44 6:43 6:49 6:56 6:54 6:52 6:52 6:43 6:47 6:52 7:24 6:58 7:03 8:34 6:46 6:56 7:06 7:20 7:25 7:39 7:48 1:19
AntClark
Fantastic time following injury and not the best training. You should be very pleased on another great run :-)
RunningRich
Well done Jerry, a massive confidence boost for NDVM!!
yramrag
Amazing race! Running to get round he says..... there was clearly something left in the tank.
jeronimo
Over the moon Brian (1970's Football reference Yramrag!) Big confidence boost. Sure I can go sub 3 at NDVM now.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:44 6:44 6:44 0/0
2.00 13:17 6:33 6:33 0/0
3.00 19:47 6:29 6:29 0/0
4.00 26:15 6:28 6:28 0/0
5.00 32:53 6:38 6:38 0/0
6.00 39:37 6:44 6:44 0/0
7.00 46:19 6:42 6:42 0/0
8.00 53:08 6:49 6:49 0/0
9.00 1:00:04 6:56 6:56 0/0
10.00 1:06:58 6:54 6:54 0/0
11.00 1:13:50 6:51 6:51 0/0
12.00 1:20:42 6:52 6:52 0/0
13.00 1:27:27 6:45 6:45 0/0
14.00 1:34:12 6:46 6:46 0/0
15.00 1:41:05 6:53 6:53 0/0
16.00 1:48:30 7:24 7:24 0/0
17.00 1:55:28 6:58 6:58 0/0
18.00 2:02:31 7:03 7:03 0/0
19.00 2:11:04 8:33 8:33 0/0
20.00 2:17:50 6:46 6:46 0/0
21.00 2:24:46 6:56 6:56 0/0
22.00 2:31:52 7:06 7:06 0/0
23.00 2:39:12 7:20 7:20 0/0
24.00 2:46:36 7:24 7:24 0/0
25.00 2:54:17 7:41 7:41 0/0
26.00 3:02:05 7:48 7:48 0/0
26.18 3:03:24 1:19 7:28 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.71% More
    800m 3:07 6:16 60.63% More
    1km 3:53 6:15 63.97% More
    Mile 6:23 6:23 66.85% More
    5k 20:09 6:29 70.77% More
    5 miles 32:46 6:33 70.87% More
    10k 40:53 6:35 70.88% More
    10 miles 1:06:56 6:42 71.02% More
    Half 1:27:57 6:43 71.85% More
    20 miles 2:17:48 6:53 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:08 6:10 74.55
    5M 31:41 6:20 73.30
    10km 39:54 6:25 72.62
    10M 1:06:04 6:36 71.94
    Half 1:27:58 6:43 71.26
    20M 2:17:45 6:53 71.10
    Mara 3:03:24 7:00 71.34
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