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Ian Williams aka Fetch
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Sun 22nd Apr 2012 at 9:00am by jeronimo

Run > Race
  • Time
    3:03:24
  • Miles
    26.20
  • Min/mi
    7:00
  • Pacing
    87.2%
  • WAVA
    71.33
  • Cals
    3104
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 6:44(6:44/m) - 116cal - 8.9/10.56mph
2) 1m - 6:33(6:33/m) - 118cal - 9.15/10.41mph
3) 1m - 6:30(6:30/m) - 118cal - 9.24/11.03mph
4) 1m - 6:28(6:28/m) - 118cal - 9.28/10.48mph
5) 1m - 6:38(6:38/m) - 117cal - 9.05/10.19mph
6) 1m - 6:44(6:44/m) - 119cal - 8.92/10.49mph
7) 1m - 6:43(6:43/m) - 118cal - 8.94/9.79mph
8) 1m - 6:49(6:49/m) - 120cal - 8.79/11.02mph
9) 1m - 6:56(6:56/m) - 117cal - 8.66/9.81mph
10) 1m - 6:54(6:54/m) - 119cal - 8.69/10.03mph
11) 1m - 6:52(6:52/m) - 119cal - 8.75/10.95mph
12) 1m - 6:52(6:52/m) - 118cal - 8.74/10.22mph
13) 1m - 6:43(6:43/m) - 118cal - 8.93/10.47mph
14) 1m - 6:47(6:47/m) - 119cal - 8.84/10mph
15) 1m - 6:52(6:52/m) - 119cal - 8.74/10.32mph
16) 1m - 7:24(7:24/m) - 122cal - 8.1/34.53mph
17) 1m - 6:58(6:58/m) - 118cal - 8.61/9.3mph
18) 1m - 7:03(7:03/m) - 120cal - 8.51/10.87mph
19) 1m - 8:34(8:34/m) - 126cal - 7.01/15.12mph
20) 1m - 6:46(6:46/m) - 121cal - 8.86/15.87mph
21) 1m - 6:56(6:56/m) - 118cal - 8.65/9.89mph
22) 1m - 7:06(7:06/m) - 119cal - 8.44/9.89mph
23) 1m - 7:20(7:20/m) - 119cal - 8.18/9.77mph
24) 1m - 7:25(7:25/m) - 106cal - 8.08/76.62mph
25) 1m - 7:39(7:39/m) - 121cal - 7.84/17.54mph
26) 1m - 7:48(7:48/m) - 120cal - 7.69/9.11mph
27) 0.18m - 1:19(7:28/m) - 21cal - 8.04/8.76mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.3%
Pace Zone: 6:00-6:19/m: 6.9%
Pace Zone: 6:20-6:39/m: 19.6%
Pace Zone: 6:40-6:59/m: 31%
Pace Zone: 7:00-7:19/m: 18.4%
Pace Zone: 7:20-7:39/m: 8.3%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 1.1%

Max Speed
===
76.62mph
6:44 6:33 6:30 6:28 6:38 6:44 6:43 6:49 6:56 6:54 6:52 6:52 6:43 6:47 6:52 7:24 6:58 7:03 8:34 6:46 6:56 7:06 7:20 7:25 7:39 7:48 1:19
AntClark
Fantastic time following injury and not the best training. You should be very pleased on another great run :-)
RunningRich
Well done Jerry, a massive confidence boost for NDVM!!
yramrag
Amazing race! Running to get round he says..... there was clearly something left in the tank.
jeronimo
Over the moon Brian (1970's Football reference Yramrag!) Big confidence boost. Sure I can go sub 3 at NDVM now.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 11% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:44 6:44 6:44 0/0
2.00 13:17 6:33 6:33 0/0
3.00 19:47 6:29 6:29 0/0
4.00 26:15 6:28 6:28 0/0
5.00 32:53 6:38 6:38 0/0
6.00 39:37 6:44 6:44 0/0
7.00 46:19 6:42 6:42 0/0
8.00 53:08 6:49 6:49 0/0
9.00 1:00:04 6:56 6:56 0/0
10.00 1:06:58 6:54 6:54 0/0
11.00 1:13:50 6:51 6:51 0/0
12.00 1:20:42 6:52 6:52 0/0
13.00 1:27:27 6:45 6:45 0/0
14.00 1:34:12 6:46 6:46 0/0
15.00 1:41:05 6:53 6:53 0/0
16.00 1:48:30 7:24 7:24 0/0
17.00 1:55:28 6:58 6:58 0/0
18.00 2:02:31 7:03 7:03 0/0
19.00 2:11:04 8:33 8:33 0/0
20.00 2:17:50 6:46 6:46 0/0
21.00 2:24:46 6:56 6:56 0/0
22.00 2:31:52 7:06 7:06 0/0
23.00 2:39:12 7:20 7:20 0/0
24.00 2:46:36 7:24 7:24 0/0
25.00 2:54:17 7:41 7:41 0/0
26.00 3:02:05 7:48 7:48 0/0
26.18 3:03:24 1:19 7:28 0/0

Elevation

Asc 207m, Range 0m, Flat prediction 3:03:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.71% More
800m 3:07 6:16 60.63% More
1km 3:53 6:15 63.97% More
Mile 6:23 6:23 66.85% More
5k 20:09 6:29 70.77% More
5 miles 32:46 6:33 70.87% More
10k 40:53 6:35 70.88% More
10 miles 1:06:56 6:42 71.02% More
Half 1:27:57 6:43 71.85% More
20 miles 2:17:48 6:53 71.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.19
5km 19:08 6:10 74.55
5M 31:41 6:20 73.30
10km 39:54 6:25 72.62
10M 1:06:04 6:36 71.94
Half 1:27:58 6:43 71.26
20M 2:17:45 6:53 71.10
Mara 3:03:24 7:00 71.34
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