Sun 22nd Apr 2012 at 9:00am by Stet
Run > Race
warm
-
Time
3:09:19
-
Miles
26.64
-
Min/mi
7:06
-
Pacing
85.4%
-
WAVA
67.58
-
Cals
3348
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:49(6:49/m) - 124cal
2) - 1m - 6:41(6:41/m) - 125cal
3) - 1m - 6:41(6:41/m) - 125cal
4) - 1m - 6:41(6:41/m) - 126cal
5) - 1m - 6:52(6:52/m) - 125cal
6) - 1m - 6:46(6:46/m) - 126cal
7) - 1m - 6:43(6:43/m) - 126cal
8) - 1m - 6:46(6:46/m) - 126cal
9) - 1m - 6:46(6:46/m) - 126cal
10) - 1m - 6:46(6:46/m) - 126cal
11) - 1m - 6:50(6:50/m) - 125cal
12) - 1m - 6:46(6:46/m) - 126cal
13) - 1m - 6:48(6:48/m) - 125cal
14) - 1m - 6:44(6:44/m) - 126cal
15) - 1m - 6:44(6:44/m) - 127cal
16) - 1m - 6:53(6:53/m) - 126cal
17) - 1m - 6:51(6:51/m) - 125cal
18) - 1m - 6:52(6:52/m) - 127cal
19) - 1m - 6:47(6:47/m) - 129cal
20) - 1m - 6:39(6:39/m) - 132cal
21) - 1m - 7:21(7:21/m) - 126cal
22) - 1m - 7:49(7:49/m) - 123cal
23) - 1m - 7:56(7:56/m) - 126cal
24) - 1m - 8:13(8:13/m) - 137cal
25) - 1m - 8:14(8:14/m) - 106cal
26) - 1m - 8:50(8:50/m) - 127cal
27) - 0.64m - 5:30(8:40/m) - 80cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 24.9%
Pace Zone: 7:00-7:19/mile: 16.4%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 1.7%
6:49 6:41 6:41 6:41 6:52 6:46 6:43 6:46 6:46 6:46 6:50 6:46 6:48 6:44 6:44 6:53 6:51 6:52 6:47 6:39 7:21 7:49 7:56 8:13 8:14 8:50 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:47 |
6:47 |
6:47 |
0/0 |
| 2.00 |
13:28 |
6:41 |
6:41 |
0/0 |
| 3.00 |
20:10 |
6:41 |
6:41 |
0/0 |
| 4.00 |
26:50 |
6:41 |
6:41 |
0/0 |
| 5.00 |
33:42 |
6:52 |
6:52 |
0/0 |
| 6.00 |
40:29 |
6:46 |
6:46 |
0/0 |
| 7.00 |
47:12 |
6:43 |
6:43 |
0/0 |
| 8.00 |
53:58 |
6:46 |
6:46 |
0/0 |
| 9.00 |
1:00:44 |
6:46 |
6:46 |
0/0 |
| 10.00 |
1:07:30 |
6:46 |
6:46 |
0/0 |
| 11.00 |
1:14:19 |
6:50 |
6:50 |
0/0 |
| 12.00 |
1:21:05 |
6:46 |
6:46 |
0/0 |
| 13.00 |
1:27:53 |
6:48 |
6:48 |
0/0 |
| 14.00 |
1:34:37 |
6:44 |
6:44 |
0/0 |
| 15.00 |
1:41:21 |
6:44 |
6:44 |
0/0 |
| 16.00 |
1:48:15 |
6:54 |
6:54 |
0/0 |
| 17.00 |
1:55:07 |
6:51 |
6:51 |
0/0 |
| 18.00 |
2:01:58 |
6:51 |
6:51 |
0/0 |
| 19.00 |
2:08:45 |
6:47 |
6:47 |
0/0 |
| 20.00 |
2:15:24 |
6:39 |
6:39 |
0/0 |
| 21.00 |
2:22:45 |
7:21 |
7:21 |
0/0 |
| 22.00 |
2:30:34 |
7:49 |
7:49 |
0/0 |
| 23.00 |
2:38:30 |
7:56 |
7:56 |
0/0 |
| 24.00 |
2:46:43 |
8:13 |
8:13 |
0/0 |
| 25.00 |
2:54:57 |
8:14 |
8:14 |
0/0 |
| 26.00 |
3:03:48 |
8:51 |
8:51 |
0/0 |
| 26.62 |
3:09:18 |
5:30 |
8:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:14 |
59.23% |
More |
| 800m |
2:50 |
5:42 |
62.56% |
More |
| 1km |
3:45 |
6:03 |
61.72% |
More |
| Mile |
6:08 |
6:08 |
64.99% |
More |
| 5k |
20:41 |
6:39 |
65.44% |
More |
| 5 miles |
33:35 |
6:43 |
65.40% |
More |
| 10k |
41:47 |
6:44 |
65.56% |
More |
| 10 miles |
1:07:27 |
6:45 |
67.06% |
More |
| Half |
1:28:24 |
6:45 |
67.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
68.25 |
| 5km |
19:24 |
6:15 |
69.75 |
| 5M |
32:08 |
6:26 |
68.36 |
| 10km |
40:28 |
6:31 |
67.70 |
| 10M |
1:07:00 |
6:42 |
67.50 |
| Half |
1:29:13 |
6:49 |
66.51 |
| 20M |
2:19:42 |
6:59 |
67.30 |
| Mara |
3:06:00 |
7:06 |
67.40 |
Three Things You Saw Today
1 london marathoners
2 people
3 happiness
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
