for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by Stet

Run > Race

London Marathon

warm

Follow User
0 👍

Time
3:09:19
Miles
26.64
Min/mi
7:06
Pacing
85.4%
WAVA
66.34
Cals
3348
Asc(m)
217
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 124cal

2) - 1m - 6:41(6:41/m) - 125cal

3) - 1m - 6:41(6:41/m) - 125cal

4) - 1m - 6:41(6:41/m) - 126cal

5) - 1m - 6:52(6:52/m) - 125cal

6) - 1m - 6:46(6:46/m) - 126cal

7) - 1m - 6:43(6:43/m) - 126cal

8) - 1m - 6:46(6:46/m) - 126cal

9) - 1m - 6:46(6:46/m) - 126cal

10) - 1m - 6:46(6:46/m) - 126cal

11) - 1m - 6:50(6:50/m) - 125cal

12) - 1m - 6:46(6:46/m) - 126cal

13) - 1m - 6:48(6:48/m) - 125cal

14) - 1m - 6:44(6:44/m) - 126cal

15) - 1m - 6:44(6:44/m) - 127cal

16) - 1m - 6:53(6:53/m) - 126cal

17) - 1m - 6:51(6:51/m) - 125cal

18) - 1m - 6:52(6:52/m) - 127cal

19) - 1m - 6:47(6:47/m) - 129cal

20) - 1m - 6:39(6:39/m) - 132cal

21) - 1m - 7:21(7:21/m) - 126cal

22) - 1m - 7:49(7:49/m) - 123cal

23) - 1m - 7:56(7:56/m) - 126cal

24) - 1m - 8:13(8:13/m) - 137cal

25) - 1m - 8:14(8:14/m) - 106cal

26) - 1m - 8:50(8:50/m) - 127cal

27) - 0.64m - 5:30(8:40/m) - 80cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.7%

6:49 6:41 6:41 6:41 6:52 6:46 6:43 6:46 6:46 6:46 6:50 6:46 6:48 6:44 6:44 6:53 6:51 6:52 6:47 6:39 7:21 7:49 7:56 8:13 8:14 8:50 5:30

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	0/0
2.00	13:28	6:41	6:41	0/0
3.00	20:10	6:41	6:41	0/0
4.00	26:50	6:41	6:41	0/0
5.00	33:42	6:52	6:52	0/0
6.00	40:29	6:46	6:46	0/0
7.00	47:12	6:43	6:43	0/0
8.00	53:58	6:46	6:46	0/0
9.00	1:00:44	6:46	6:46	0/0
10.00	1:07:30	6:46	6:46	0/0
11.00	1:14:19	6:50	6:50	0/0
12.00	1:21:05	6:46	6:46	0/0
13.00	1:27:53	6:48	6:48	0/0
14.00	1:34:37	6:44	6:44	0/0
15.00	1:41:21	6:44	6:44	0/0
16.00	1:48:15	6:54	6:54	0/0
17.00	1:55:07	6:51	6:51	0/0
18.00	2:01:58	6:51	6:51	0/0
19.00	2:08:45	6:47	6:47	0/0
20.00	2:15:24	6:39	6:39	0/0
21.00	2:22:45	7:21	7:21	0/0
22.00	2:30:34	7:49	7:49	0/0
23.00	2:38:30	7:56	7:56	0/0
24.00	2:46:43	8:13	8:13	0/0
25.00	2:54:57	8:14	8:14	0/0
26.00	3:03:48	8:51	8:51	0/0
26.62	3:09:18	5:30	8:49	0/0

Elevation

Asc 217m, Range 0m, Flat prediction 3:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.23%	More
800m	2:50	5:42	62.56%	More
1km	3:45	6:03	62.10%	More
Mile	6:08	6:08	65.60%	More
5k	20:41	6:39	65.42%	More
5 miles	33:35	6:43	65.43%	More
10k	41:47	6:44	65.56%	More
10 miles	1:07:27	6:45	66.54%	More
Half	1:28:24	6:45	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.88
5km	19:24	6:15	69.73
5M	32:08	6:26	68.39
10km	40:28	6:31	67.70
10M	1:07:00	6:42	66.98
Half	1:29:13	6:49	66.30
20M	2:19:42	6:59	66.06
Mara	3:06:00	7:06	66.22

Three Things You Saw Today

1 london marathoners
2 people
3 happiness

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry