You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 22nd Apr 2012 at 9:00am by amys dad

Run > Race
  • Time
    3:05:08
  • Miles
    26.52
  • Min/mi
    6:59
  • Pacing
    91.1%
  • WAVA
    73.41
  • Cals
    3110
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 115cal

2) - 1m - 6:51(6:51/m) - 118cal

3) - 1m - 6:49(6:49/m) - 118cal

4) - 1m - 6:52(6:52/m) - 119cal

5) - 1m - 6:52(6:52/m) - 118cal

6) - 1m - 6:58(6:58/m) - 117cal

7) - 1m - 6:54(6:54/m) - 119cal

8) - 1m - 6:52(6:52/m) - 118cal

9) - 1m - 6:50(6:50/m) - 119cal

10) - 1m - 6:51(6:51/m) - 118cal

11) - 1m - 6:49(6:49/m) - 118cal

12) - 1m - 6:54(6:54/m) - 118cal

13) - 1m - 6:49(6:49/m) - 119cal

14) - 1m - 6:37(6:37/m) - 118cal

15) - 1m - 6:43(6:43/m) - 118cal

16) - 1m - 6:30(6:30/m) - 106cal

17) - 1m - 6:51(6:51/m) - 119cal

18) - 1m - 6:49(6:49/m) - 118cal

19) - 1m - 7:07(7:07/m) - 125cal

20) - 1m - 6:47(6:47/m) - 121cal

21) - 1m - 7:05(7:05/m) - 118cal

22) - 1m - 7:18(7:18/m) - 119cal

23) - 1m - 7:30(7:30/m) - 120cal

24) - 1m - 8:01(8:01/m) - 114cal

25) - 1m - 6:13(6:13/m) - 98cal

26) - 1m - 7:53(7:53/m) - 120cal

27) - 0.52m - 4:07(7:54/m) - 62cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%
7:17 6:51 6:49 6:52 6:52 6:58 6:54 6:52 6:50 6:51 6:49 6:54 6:49 6:37 6:43 6:30 6:51 6:49 7:07 6:47 7:05 7:18 7:30 8:01 6:13 7:53 4:07
amys dad
LONDON MARATHON .garmin went tits up under the tunnels , so a bit off. half time was 1;31;30ish officially, my garmin was so far ahead of the mile markers thought i was 90 secs or so quicker than that. then had to try push on a bit more than i hoped, but by mile 20 new that wasnt going too happen. pleased to hang on in there for last few miles, so despa.ratley wanted to walk .so glad of the finishing line !!
amys dad
official time = 3;05;32. 9 minutes faster than last year, 6 minute p.b.
Bunny007
Big well done mate, 6 min off, not to be sniffed at. You should be really proud of yourself.
Tash01
Martin, you were fantastic and you so deserve it. Enjoy a rest and see you soon. xx
robrea
great stuff mate, big PB's like that are hard to get!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:17 7:17 7:17 9/6
2.00 14:08 6:51 6:51 7/6
3.00 20:57 6:48 6:48 1/24
4.00 27:49 6:52 6:52 2/17
5.00 34:41 6:52 6:52 5/7
6.00 41:39 6:58 6:58 4/6
7.00 48:32 6:54 6:54 7/7
8.00 55:24 6:52 6:52 5/5
9.00 1:02:14 6:50 6:50 5/2
10.00 1:09:05 6:51 6:51 4/8
11.00 1:15:53 6:49 6:49 3/4
12.00 1:22:47 6:54 6:54 6/3
13.00 1:29:36 6:49 6:49 21/10
14.00 1:36:13 6:37 6:37 2/7
15.00 1:42:56 6:43 6:43 0/6
16.00 1:49:29 6:32 6:32 5/5
17.00 1:56:20 6:52 6:52 5/7
18.00 2:03:09 6:48 6:48 5/3
19.00 2:10:16 7:07 7:07 5/5
20.00 2:17:03 6:47 6:47 6/6
21.00 2:24:08 7:05 7:05 6/3
22.00 2:31:26 7:18 7:18 10/10
23.00 2:38:56 7:30 7:30 9/4
24.00 2:45:53 6:56 6:56 8/10
25.00 2:53:35 7:42 7:42 12/13
26.00 3:01:28 7:53 7:53 16/14
26.52 3:05:36 4:08 7:56 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.64% More
    800m 3:07 6:16 61.15% More
    1km 3:59 6:25 62.35% More
    Mile 6:35 6:35 64.22% More
    5k 20:45 6:41 69.27% More
    5 miles 33:45 6:45 69.33% More
    10k 42:03 6:46 69.48% More
    10 miles 1:08:07 6:49 70.88% More
    Half 1:29:22 6:49 71.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.07
    5km 17:47 5:43 80.86
    5M 29:54 5:59 78.27
    10km 37:55 6:06 77.05
    10M 1:03:47 6:23 75.69
    Half 1:25:40 6:32 73.98
    20M 2:16:01 6:48 73.83
    Mara 3:02:42 6:58 73.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here