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Sun 22nd Apr 2012 at 9:00am by Makka

Run > Race
  • Time
    3:01:57
  • Miles
    26.45
  • Min/mi
    6:53
  • Pacing
    90.2%
  • WAVA
    67.42
  • Cals
    3101
  • Asc(m)
    207
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 115cal

2) - 1m - 6:42(6:42/m) - 118cal

3) - 1m - 6:40(6:40/m) - 118cal

4) - 1m - 6:43(6:43/m) - 118cal

5) - 1m - 6:51(6:51/m) - 117cal

6) - 1m - 6:50(6:50/m) - 119cal

7) - 1m - 6:51(6:51/m) - 117cal

8) - 1m - 6:47(6:47/m) - 119cal

9) - 1m - 6:50(6:50/m) - 118cal

10) - 1m - 6:39(6:39/m) - 118cal

11) - 1m - 6:41(6:41/m) - 118cal

12) - 1m - 6:48(6:48/m) - 118cal

13) - 1m - 6:49(6:49/m) - 119cal

14) - 1m - 6:46(6:46/m) - 118cal

15) - 1m - 6:50(6:50/m) - 119cal

16) - 1m - 6:51(6:52/m) - 110cal

17) - 1m - 6:43(6:43/m) - 118cal

18) - 1m - 6:47(6:47/m) - 120cal

19) - 1m - 6:56(6:56/m) - 122cal

20) - 1m - 6:54(6:54/m) - 119cal

21) - 1m - 6:59(6:59/m) - 118cal

22) - 1m - 7:01(7:01/m) - 118cal

23) - 1m - 7:04(7:04/m) - 119cal

24) - 1m - 7:48(7:48/m) - 107cal

25) - 1m - 6:30(6:30/m) - 106cal

26) - 1m - 7:17(7:17/m) - 120cal

27) - 0.46m - 3:38(7:58/m) - 55cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.3%
6:42 6:42 6:40 6:43 6:51 6:50 6:51 6:47 6:50 6:39 6:41 6:48 6:49 6:46 6:50 6:51 6:43 6:47 6:56 6:54 6:59 7:01 7:04 7:48 6:30 7:17 3:38
Makka
Well that was annoying! One rough race. Ruined in 4 miles
nenevalleyharrier rjonesy
bugger eh! I had a real shocker, don't even look at my splits, I started to wobble before even halfway! noticed that your garmin also measured it as pretty long, odd! well done anyway, to average below 7min mile for the marathon is an amazing achievement!
nenevalleyharrier rjonesy
ooh just thought, does this mean you'll be doing parkrun in a pink thong now...?!
richard68
Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
richard68
Take it you ran off the markers rather than your Garmin otherwise it would be even worse. Impressed with mile 25!
Makka
Royston Pink Ribbon Race in a Borat Thong
DGA
Hi Makka - commiserations on VLM it was v. close. If you fancy another go ever(!) maybe join me on Sundays? Think we'd both benefit. Dave
Makka
Doing it Again in 2013!

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:42 6:42 6:42 6/5
2.00 13:24 6:42 6:42 7/6
3.00 20:03 6:40 6:40 14/35
4.00 26:47 6:43 6:43 2/14
5.00 33:38 6:51 6:51 4/7
6.00 40:28 6:50 6:50 7/8
7.00 47:18 6:51 6:51 6/8
8.00 54:05 6:47 6:47 6/6
9.00 1:00:56 6:50 6:50 7/3
10.00 1:07:35 6:40 6:40 3/8
11.00 1:14:16 6:40 6:40 4/5
12.00 1:21:04 6:48 6:48 6/3
13.00 1:27:52 6:49 6:49 16/10
14.00 1:34:39 6:46 6:46 4/9
15.00 1:41:28 6:50 6:50 1/8
16.00 1:48:20 6:52 6:52 3/7
17.00 1:55:03 6:44 6:44 5/7
18.00 2:01:51 6:47 6:47 6/4
19.00 2:08:47 6:56 6:56 4/6
20.00 2:15:41 6:54 6:54 5/7
21.00 2:22:40 6:59 6:59 6/3
22.00 2:29:41 7:01 7:01 11/8
23.00 2:36:46 7:05 7:05 8/3
24.00 2:43:39 6:53 6:53 12/10
25.00 2:51:04 7:25 7:25 13/11
26.00 2:58:22 7:18 7:18 18/15
26.45 3:01:58 3:36 7:58 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 6:47
    11 2.1% 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 72.62% More
    800m 2:44 5:29 63.79% More
    1km 3:41 5:56 62.18% More
    Mile 6:19 6:19 62.79% More
    5k 20:38 6:38 64.61% More
    5 miles 33:35 6:43 64.54% More
    10k 41:50 6:44 64.61% More
    10 miles 1:07:30 6:45 65.54% More
    Half 1:28:27 6:45 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.13
    5km 18:48 6:03 70.90
    5M 31:07 6:13 69.66
    10km 39:11 6:18 68.98
    10M 1:04:53 6:29 68.19
    Half 1:26:24 6:36 67.46
    20M 2:15:18 6:46 67.18
    Mara 3:00:08 6:53 67.34
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