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Sun 22nd Apr 2012 at 9:00am by MartinH - MH Health & Fitness

Run > Race
  • Time
    2:49:44
  • Miles
    26.43
  • Min/mi
    6:25
  • Pacing
    91.8%
  • WAVA
    72.19
  • Cals
    3268
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1002
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

LONDON MARATHON

Split Summary

====

1) - 1.01m - 6:39(6:34/m) - 146bpm avge - 156bpm max - 123cal

2) - 1.02m - 6:29(6:23/m) - 154bpm avge - 157bpm max - 126cal

3) - 0.99m - 6:09(6:12/m) - 159bpm avge - 171bpm max - 121cal

4) - 1.02m - 6:28(6:21/m) - 162bpm avge - 178bpm max - 126cal

5) - 0.98m - 6:15(6:22/m) - 158bpm avge - 169bpm max - 122cal

6) - 1.02m - 6:38(6:30/m) - 154bpm avge - 168bpm max - 127cal

7) - 1.01m - 6:32(6:30/m) - 154bpm avge - 159bpm max - 125cal

8) - 1m - 6:21(6:22/m) - 154bpm avge - 159bpm max - 124cal

9) - 0.99m - 6:24(6:27/m) - 155bpm avge - 158bpm max - 123cal

10) - 1.01m - 6:28(6:24/m) - 155bpm avge - 157bpm max - 126cal

11) - 1m - 6:24(6:26/m) - 154bpm avge - 158bpm max - 123cal

12) - 1.02m - 6:34(6:27/m) - 155bpm avge - 158bpm max - 127cal

13) - 1.01m - 6:29(6:25/m) - 157bpm avge - 161bpm max - 125cal

14) - 0.99m - 6:20(6:23/m) - 156bpm avge - 159bpm max - 124cal

15) - 0.99m - 6:19(6:25/m) - 156bpm avge - 159bpm max - 122cal

16) - 1.05m - 6:38(6:18/m) - 155bpm avge - 158bpm max - 127cal

17) - 1.01m - 6:39(6:36/m) - 154bpm avge - 167bpm max - 126cal

18) - 1.01m - 6:33(6:31/m) - 155bpm avge - 158bpm max - 125cal

19) - 0.99m - 6:25(6:31/m) - 158bpm avge - 165bpm max - 125cal

20) - 1.04m - 6:37(6:21/m) - 156bpm avge - 175bpm max - 125cal

21) - 1.01m - 6:40(6:38/m) - 155bpm avge - 161bpm max - 126cal

22) - 1.01m - 6:35(6:32/m) - 156bpm avge - 158bpm max - 126cal

23) - 0.99m - 6:28(6:31/m) - 158bpm avge - 160bpm max - 126cal

24) - 1m - 6:25(6:23/m) - 157bpm avge - 160bpm max - 113cal

25) - 1.04m - 6:44(6:30/m) - 159bpm avge - 165bpm max - 131cal

26) - 1.24m - 7:36(6:09/m) - 163bpm avge - 172bpm max - 153cal

27) - 0m - 1(7:59/m) - 169bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 3%

HR Zone: 147-154bpm (71-75%): 15.1%

HR Zone: 154-161bpm (76-80%): 72.2%

HR Zone: 161-168bpm (81-85%): 8.2%

HR Zone: 168-176bpm (86-90%): 1.4%

HR Zone: 176-183bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 38.9%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%
6:39 6:29 6:09 6:28 6:15 6:38 6:32 6:21 6:24 6:28 6:24 6:34 6:29 6:20 6:19 6:38 6:39 6:33 6:25 6:37 6:40 6:35 6:28 6:25 6:44 7:36 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:32 6:32 6:32 145 97-155 949 0/0
2.00 12:56 6:23 6:23 154 148-157 984 0/0
3.00 19:08 6:12 6:12 159 153-171 987 0/0
4.00 25:29 6:20 6:20 162 151-178 1027 0/0
5.00 31:51 6:22 6:22 158 152-169 1006 0/0
6.00 38:21 6:30 6:30 154 149-168 1001 0/0
7.00 44:50 6:30 6:30 154 140-157 1001 0/0
8.00 51:12 6:22 6:22 154 145-159 980 0/0
9.00 57:38 6:25 6:25 155 153-158 996 0/0
10.00 1:04:02 6:25 6:25 155 144-157 993 0/0
11.00 1:10:27 6:25 6:25 154 145-158 988 0/0
12.00 1:16:56 6:29 6:29 155 144-157 1004 0/0
13.00 1:23:21 6:25 6:25 157 149-160 1008 0/0
14.00 1:29:43 6:22 6:22 156 146-159 992 0/0
15.00 1:36:08 6:25 6:25 156 143-159 1002 0/0
16.00 1:42:26 6:18 6:18 156 153-158 982 0/0
17.00 1:49:00 6:34 6:34 154 139-166 1012 0/0
18.00 1:55:30 6:30 6:30 155 144-158 1007 0/0
19.00 2:02:02 6:32 6:32 158 151-163 1032 0/0
20.00 2:08:23 6:21 6:21 157 153-175 996 0/0
21.00 2:15:00 6:38 6:38 155 153-160 1028 0/0
22.00 2:21:35 6:34 6:34 155 145-158 1018 0/0
23.00 2:28:04 6:30 6:30 158 154-160 1026 0/0
24.00 2:34:24 6:20 6:20 157 150-160 995 0/0
25.00 2:40:57 6:32 6:32 159 157-162 1040 0/0
26.00 2:47:16 6:19 6:19 161 159-168 1017 0/0
26.43 2:49:50 2:34 6:00 166 164-172 997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.01% More
    800m 2:50 5:42 61.30% More
    1km 3:37 5:49 63.47% More
    Mile 6:02 6:02 65.76% More
    5k 19:32 6:17 68.26% More
    5 miles 31:38 6:20 68.51% More
    10k 39:32 6:22 68.38% More
    10 miles 1:03:52 6:23 69.28% More
    Half 1:23:45 6:24 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.71
    5km 17:56 5:46 74.33
    5M 29:33 5:55 73.35
    10km 37:07 5:58 72.82
    10M 1:01:10 6:07 72.33
    Half 1:21:14 6:12 71.75
    20M 2:06:40 6:20 71.76
    Mara 2:48:11 6:25 72.12
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