Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
2:49:44
-
Miles
26.43
-
Min/mi
6:25
-
Pacing
91.8%
-
WAVA
72.19
-
Cals
3268
-
BPM
156
-
%MHR
89.2
-
B/mi
1002
-
Asc(m)
195
-
Surface
Road
Notes & Comments
LONDON MARATHON
Split Summary
====
1) - 1.01m - 6:39(6:34/m) - 146bpm avge - 156bpm max - 123cal
2) - 1.02m - 6:29(6:23/m) - 154bpm avge - 157bpm max - 126cal
3) - 0.99m - 6:09(6:12/m) - 159bpm avge - 171bpm max - 121cal
4) - 1.02m - 6:28(6:21/m) - 162bpm avge - 178bpm max - 126cal
5) - 0.98m - 6:15(6:22/m) - 158bpm avge - 169bpm max - 122cal
6) - 1.02m - 6:38(6:30/m) - 154bpm avge - 168bpm max - 127cal
7) - 1.01m - 6:32(6:30/m) - 154bpm avge - 159bpm max - 125cal
8) - 1m - 6:21(6:22/m) - 154bpm avge - 159bpm max - 124cal
9) - 0.99m - 6:24(6:27/m) - 155bpm avge - 158bpm max - 123cal
10) - 1.01m - 6:28(6:24/m) - 155bpm avge - 157bpm max - 126cal
11) - 1m - 6:24(6:26/m) - 154bpm avge - 158bpm max - 123cal
12) - 1.02m - 6:34(6:27/m) - 155bpm avge - 158bpm max - 127cal
13) - 1.01m - 6:29(6:25/m) - 157bpm avge - 161bpm max - 125cal
14) - 0.99m - 6:20(6:23/m) - 156bpm avge - 159bpm max - 124cal
15) - 0.99m - 6:19(6:25/m) - 156bpm avge - 159bpm max - 122cal
16) - 1.05m - 6:38(6:18/m) - 155bpm avge - 158bpm max - 127cal
17) - 1.01m - 6:39(6:36/m) - 154bpm avge - 167bpm max - 126cal
18) - 1.01m - 6:33(6:31/m) - 155bpm avge - 158bpm max - 125cal
19) - 0.99m - 6:25(6:31/m) - 158bpm avge - 165bpm max - 125cal
20) - 1.04m - 6:37(6:21/m) - 156bpm avge - 175bpm max - 125cal
21) - 1.01m - 6:40(6:38/m) - 155bpm avge - 161bpm max - 126cal
22) - 1.01m - 6:35(6:32/m) - 156bpm avge - 158bpm max - 126cal
23) - 0.99m - 6:28(6:31/m) - 158bpm avge - 160bpm max - 126cal
24) - 1m - 6:25(6:23/m) - 157bpm avge - 160bpm max - 113cal
25) - 1.04m - 6:44(6:30/m) - 159bpm avge - 165bpm max - 131cal
26) - 1.24m - 7:36(6:09/m) - 163bpm avge - 172bpm max - 153cal
27) - 0m - 1(7:59/m) - 169bpm avge - 169bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 3%
HR Zone: 147-154bpm (71-75%): 15.1%
HR Zone: 154-161bpm (76-80%): 72.2%
HR Zone: 161-168bpm (81-85%): 8.2%
HR Zone: 168-176bpm (86-90%): 1.4%
HR Zone: 176-183bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 6.2%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 38.9%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 1.1%
6:39 6:29 6:09 6:28 6:15 6:38 6:32 6:21 6:24 6:28 6:24 6:34 6:29 6:20 6:19 6:38 6:39 6:33 6:25 6:37 6:40 6:35 6:28 6:25 6:44 7:36 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:32 |
6:32 |
6:32 |
145 97-155 |
949 |
0/0 |
| 2.00 |
12:56 |
6:23 |
6:23 |
154 148-157 |
984 |
0/0 |
| 3.00 |
19:08 |
6:12 |
6:12 |
159 153-171 |
987 |
0/0 |
| 4.00 |
25:29 |
6:20 |
6:20 |
162 151-178 |
1027 |
0/0 |
| 5.00 |
31:51 |
6:22 |
6:22 |
158 152-169 |
1006 |
0/0 |
| 6.00 |
38:21 |
6:30 |
6:30 |
154 149-168 |
1001 |
0/0 |
| 7.00 |
44:50 |
6:30 |
6:30 |
154 140-157 |
1001 |
0/0 |
| 8.00 |
51:12 |
6:22 |
6:22 |
154 145-159 |
980 |
0/0 |
| 9.00 |
57:38 |
6:25 |
6:25 |
155 153-158 |
996 |
0/0 |
| 10.00 |
1:04:02 |
6:25 |
6:25 |
155 144-157 |
993 |
0/0 |
| 11.00 |
1:10:27 |
6:25 |
6:25 |
154 145-158 |
988 |
0/0 |
| 12.00 |
1:16:56 |
6:29 |
6:29 |
155 144-157 |
1004 |
0/0 |
| 13.00 |
1:23:21 |
6:25 |
6:25 |
157 149-160 |
1008 |
0/0 |
| 14.00 |
1:29:43 |
6:22 |
6:22 |
156 146-159 |
992 |
0/0 |
| 15.00 |
1:36:08 |
6:25 |
6:25 |
156 143-159 |
1002 |
0/0 |
| 16.00 |
1:42:26 |
6:18 |
6:18 |
156 153-158 |
982 |
0/0 |
| 17.00 |
1:49:00 |
6:34 |
6:34 |
154 139-166 |
1012 |
0/0 |
| 18.00 |
1:55:30 |
6:30 |
6:30 |
155 144-158 |
1007 |
0/0 |
| 19.00 |
2:02:02 |
6:32 |
6:32 |
158 151-163 |
1032 |
0/0 |
| 20.00 |
2:08:23 |
6:21 |
6:21 |
157 153-175 |
996 |
0/0 |
| 21.00 |
2:15:00 |
6:38 |
6:38 |
155 153-160 |
1028 |
0/0 |
| 22.00 |
2:21:35 |
6:34 |
6:34 |
155 145-158 |
1018 |
0/0 |
| 23.00 |
2:28:04 |
6:30 |
6:30 |
158 154-160 |
1026 |
0/0 |
| 24.00 |
2:34:24 |
6:20 |
6:20 |
157 150-160 |
995 |
0/0 |
| 25.00 |
2:40:57 |
6:32 |
6:32 |
159 157-162 |
1040 |
0/0 |
| 26.00 |
2:47:16 |
6:19 |
6:19 |
161 159-168 |
1017 |
0/0 |
| 26.43 |
2:49:50 |
2:34 |
6:00 |
166 164-172 |
997 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:05 |
60.01% |
More |
| 800m |
2:50 |
5:42 |
61.30% |
More |
| 1km |
3:37 |
5:49 |
63.47% |
More |
| Mile |
6:02 |
6:02 |
65.76% |
More |
| 5k |
19:32 |
6:17 |
68.26% |
More |
| 5 miles |
31:38 |
6:20 |
68.51% |
More |
| 10k |
39:32 |
6:22 |
68.38% |
More |
| 10 miles |
1:03:52 |
6:23 |
69.28% |
More |
| Half |
1:23:45 |
6:24 |
70.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
72.71 |
| 5km |
17:56 |
5:46 |
74.33 |
| 5M |
29:33 |
5:55 |
73.35 |
| 10km |
37:07 |
5:58 |
72.82 |
| 10M |
1:01:10 |
6:07 |
72.33 |
| Half |
1:21:14 |
6:12 |
71.75 |
| 20M |
2:06:40 |
6:20 |
71.76 |
| Mara |
2:48:11 |
6:25 |
72.12 |
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