Sun 22nd Apr 2012 at 9:00am by curlygirly
Run > Race
-
Time
3:09:01
-
Miles
26.20
-
Min/mi
7:13
-
Pacing
88.7%
-
WAVA
72.60
-
Cals
2625
-
Asc(m)
197
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 6:56(6:56/m) - 97cal - 8.65/9.3mph
2) 1m - 6:56(6:56/m) - 100cal - 8.66/9.65mph
3) 1m - 6:47(6:47/m) - 99cal - 8.84/9.69mph
4) 1m - 6:54(6:54/m) - 100cal - 8.69/9.73mph
5) 1m - 7:01(7:01/m) - 100cal - 8.55/9.55mph
6) 1m - 6:53(6:53/m) - 99cal - 8.71/10.23mph
7) 1m - 6:56(6:56/m) - 100cal - 8.65/10.16mph
8) 1m - 6:59(6:59/m) - 99cal - 8.6/10.31mph
9) 1m - 7:00(7:00/m) - 100cal - 8.56/9.54mph
10) 1m - 6:55(6:55/m) - 99cal - 8.67/10.02mph
11) 1m - 7:03(7:03/m) - 100cal - 8.5/9.36mph
12) 1m - 7:01(7:01/m) - 99cal - 8.55/9.48mph
13) 1m - 7:07(7:07/m) - 100cal - 8.44/10.38mph
14) 1m - 6:50(6:50/m) - 100cal - 8.77/9.86mph
15) 1m - 7:05(7:05/m) - 100cal - 8.46/10.68mph
16) 1m - 7:25(7:25/m) - 102cal - 8.1/24.09mph
17) 1m - 7:10(7:10/m) - 100cal - 8.36/9.82mph
18) 1m - 7:25(7:25/m) - 102cal - 8.09/11.92mph
19) 1m - 8:22(8:22/m) - 105cal - 7.17/23.11mph
20) 1m - 7:37(7:37/m) - 105cal - 7.88/12.72mph
21) 1m - 7:25(7:25/m) - 101cal - 8.09/9.13mph
22) 1m - 7:26(7:26/m) - 101cal - 8.07/10.03mph
23) 1m - 7:35(7:35/m) - 100cal - 7.91/9.25mph
24) 1m - 7:31(7:31/m) - 95cal - 7.98/65.16mph
25) 1m - 7:37(7:37/m) - 101cal - 7.88/23.15mph
26) 1m - 7:39(7:39/m) - 101cal - 7.85/9.32mph
27) 0.2m - 1:24(6:57/m) - 20cal - 8.63/9.86mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.5%
Pace Zone: 6:20-6:39/m: 10%
Pace Zone: 6:40-6:59/m: 28.1%
Pace Zone: 7:00-7:19/m: 28.1%
Pace Zone: 7:20-7:39/m: 14.6%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 1.5%
Max Speed
===
65.16mph
6:56 6:56 6:47 6:54 7:01 6:53 6:56 6:59 7:00 6:55 7:03 7:01 7:07 6:50 7:05 7:25 7:10 7:25 8:22 7:37 7:25 7:26 7:35 7:31 7:37 7:39 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:56 |
6:56 |
6:56 |
0/0 |
2.00 |
13:51 |
6:55 |
6:55 |
0/0 |
3.00 |
20:38 |
6:47 |
6:47 |
0/0 |
4.00 |
27:32 |
6:54 |
6:54 |
0/0 |
5.00 |
34:34 |
7:01 |
7:01 |
0/0 |
6.00 |
41:27 |
6:53 |
6:53 |
0/0 |
7.00 |
48:23 |
6:56 |
6:56 |
0/0 |
8.00 |
55:22 |
6:59 |
6:59 |
0/0 |
9.00 |
1:02:23 |
7:00 |
7:00 |
0/0 |
10.00 |
1:09:18 |
6:55 |
6:55 |
0/0 |
11.00 |
1:16:21 |
7:03 |
7:03 |
0/0 |
12.00 |
1:23:22 |
7:01 |
7:01 |
0/0 |
13.00 |
1:30:41 |
7:19 |
7:19 |
0/0 |
14.00 |
1:37:20 |
6:39 |
6:39 |
0/0 |
15.00 |
1:44:26 |
7:06 |
7:06 |
0/0 |
16.00 |
1:51:51 |
7:25 |
7:25 |
0/0 |
17.00 |
1:59:01 |
7:10 |
7:10 |
0/0 |
18.00 |
2:06:25 |
7:24 |
7:24 |
0/0 |
19.00 |
2:14:47 |
8:22 |
8:22 |
0/0 |
20.00 |
2:22:24 |
7:37 |
7:37 |
0/0 |
21.00 |
2:29:49 |
7:25 |
7:25 |
0/0 |
22.00 |
2:37:15 |
7:26 |
7:26 |
0/0 |
23.00 |
2:44:50 |
7:35 |
7:35 |
0/0 |
24.00 |
2:52:14 |
7:24 |
7:24 |
0/0 |
25.00 |
2:59:58 |
7:44 |
7:44 |
0/0 |
26.00 |
3:07:37 |
7:39 |
7:39 |
0/0 |
26.20 |
3:09:01 |
1:24 |
6:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
56.31% |
More |
800m |
3:16 |
6:34 |
59.55% |
More |
1km |
4:06 |
6:36 |
61.80% |
More |
Mile |
6:44 |
6:44 |
64.39% |
More |
5k |
21:19 |
6:52 |
71.01% |
More |
5 miles |
34:30 |
6:54 |
71.52% |
More |
10k |
42:55 |
6:54 |
71.97% |
More |
10 miles |
1:09:17 |
6:56 |
73.22% |
More |
Half |
1:31:12 |
6:58 |
73.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
73.01 |
5km |
19:43 |
6:21 |
76.77 |
5M |
32:40 |
6:32 |
75.53 |
10km |
41:07 |
6:37 |
75.11 |
10M |
1:08:06 |
6:49 |
74.50 |
Half |
1:30:40 |
6:55 |
72.97 |
20M |
2:21:58 |
7:06 |
73.12 |
Mara |
3:09:01 |
7:13 |
72.60 |
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how about that for following the blue line?!?!? exactly 26.2! struggled mentally in the second half and very hot.
I COULD HAVE ALMOST STAYED WITH U FOR JUST MILE 19
that was a tough mile!!!!
THAT IS WHAT EVERY MILE IS LIKE FOR US MORTALS !!!!