Sun 22nd Apr 2012 at 9:00am by darl0
Run > Race
-
Time
3:37:05
-
Miles
26.43
-
Min/mi
8:13
-
Pacing
82.5%
-
WAVA
58.36
-
Cals
4085
-
Asc(m)
193
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 8:33(8:33/m) - 153cal
2) - 1m - 8:03(8:03/m) - 156cal
3) - 1m - 7:37(7:37/m) - 156cal
4) - 1m - 7:32(7:32/m) - 156cal
5) - 1m - 7:36(7:36/m) - 157cal
6) - 1m - 7:43(7:43/m) - 157cal
7) - 1m - 7:40(7:40/m) - 156cal
8) - 1m - 7:29(7:29/m) - 157cal
9) - 1m - 7:33(7:33/m) - 157cal
10) - 1m - 7:31(7:31/m) - 157cal
11) - 1m - 7:38(7:38/m) - 156cal
12) - 1m - 7:34(7:34/m) - 158cal
13) - 1m - 7:43(7:43/m) - 156cal
14) - 1m - 7:38(7:38/m) - 158cal
15) - 1m - 8:33(8:33/m) - 155cal
16) - 1m - 8:52(8:52/m) - 135cal
17) - 1m - 8:38(8:38/m) - 154cal
18) - 1m - 8:17(8:17/m) - 152cal
19) - 1m - 8:47(8:47/m) - 169cal
20) - 1m - 9:07(9:07/m) - 175cal
21) - 1m - 9:04(9:04/m) - 150cal
22) - 1m - 8:39(8:39/m) - 153cal
23) - 1m - 9:17(9:17/m) - 155cal
24) - 1m - 10:01(10:01/m) - 137cal
25) - 1m - 8:28(8:28/m) - 137cal
26) - 1m - 8:21(8:21/m) - 158cal
27) - 0.43m - 3:15(7:34/m) - 65cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 20.7%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 2.4%
8:33 8:03 7:37 7:32 7:36 7:43 7:40 7:29 7:33 7:31 7:38 7:34 7:43 7:38 8:33 8:52 8:38 8:17 8:47 9:07 9:04 8:39 9:17 10:01 8:28 8:21 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:27 |
8:27 |
8:27 |
0/0 |
2.00 |
16:29 |
8:03 |
8:03 |
0/0 |
3.00 |
24:07 |
7:37 |
7:37 |
0/0 |
4.00 |
31:39 |
7:32 |
7:32 |
0/0 |
5.00 |
39:15 |
7:36 |
7:36 |
0/0 |
6.00 |
46:58 |
7:43 |
7:43 |
0/0 |
7.00 |
54:38 |
7:40 |
7:40 |
0/0 |
8.00 |
1:02:06 |
7:29 |
7:29 |
0/0 |
9.00 |
1:09:39 |
7:33 |
7:33 |
0/0 |
10.00 |
1:17:10 |
7:31 |
7:31 |
0/0 |
11.00 |
1:24:49 |
7:38 |
7:38 |
0/0 |
12.00 |
1:32:22 |
7:34 |
7:34 |
0/0 |
13.00 |
1:40:05 |
7:42 |
7:42 |
0/0 |
14.00 |
1:47:42 |
7:38 |
7:38 |
0/0 |
15.00 |
1:56:15 |
8:33 |
8:33 |
0/0 |
16.00 |
2:05:07 |
8:52 |
8:52 |
0/0 |
17.00 |
2:13:45 |
8:38 |
8:38 |
0/0 |
18.00 |
2:22:01 |
8:16 |
8:16 |
0/0 |
19.00 |
2:30:47 |
8:46 |
8:46 |
0/0 |
20.00 |
2:39:54 |
9:07 |
9:07 |
0/0 |
21.00 |
2:48:58 |
9:04 |
9:04 |
0/0 |
22.00 |
2:57:37 |
8:39 |
8:39 |
0/0 |
23.00 |
3:06:54 |
9:17 |
9:17 |
0/0 |
24.00 |
3:16:13 |
9:19 |
9:19 |
0/0 |
25.00 |
3:25:22 |
9:09 |
9:09 |
0/0 |
26.00 |
3:33:44 |
8:21 |
8:21 |
0/0 |
26.43 |
3:37:00 |
3:16 |
7:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.25% |
More |
800m |
3:31 |
7:05 |
50.35% |
More |
1km |
4:31 |
7:16 |
51.39% |
More |
Mile |
7:23 |
7:23 |
53.87% |
More |
5k |
23:20 |
7:31 |
57.99% |
More |
5 miles |
37:42 |
7:32 |
58.26% |
More |
10k |
46:58 |
7:33 |
58.34% |
More |
10 miles |
1:15:51 |
7:35 |
59.62% |
More |
Half |
1:40:00 |
7:38 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
73.05 |
5km |
19:32 |
6:17 |
69.28 |
5M |
33:21 |
6:40 |
65.87 |
10km |
42:35 |
6:51 |
64.34 |
10M |
1:12:44 |
7:16 |
62.18 |
Half |
1:38:34 |
7:31 |
60.20 |
20M |
2:38:39 |
7:56 |
59.26 |
Mara |
3:34:58 |
8:12 |
58.32 |
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