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Sun 22nd Apr 2012 at 9:00am by darl0

Run > Race

  • Time
    3:37:05
  • Miles
    26.43
  • Min/mi
    8:13
  • Pacing
    82.5%
  • WAVA
    57.31
  • Cals
    4085
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1m - 8:33(8:33/m) - 153cal

2) - 1m - 8:03(8:03/m) - 156cal

3) - 1m - 7:37(7:37/m) - 156cal

4) - 1m - 7:32(7:32/m) - 156cal

5) - 1m - 7:36(7:36/m) - 157cal

6) - 1m - 7:43(7:43/m) - 157cal

7) - 1m - 7:40(7:40/m) - 156cal

8) - 1m - 7:29(7:29/m) - 157cal

9) - 1m - 7:33(7:33/m) - 157cal

10) - 1m - 7:31(7:31/m) - 157cal

11) - 1m - 7:38(7:38/m) - 156cal

12) - 1m - 7:34(7:34/m) - 158cal

13) - 1m - 7:43(7:43/m) - 156cal

14) - 1m - 7:38(7:38/m) - 158cal

15) - 1m - 8:33(8:33/m) - 155cal

16) - 1m - 8:52(8:52/m) - 135cal

17) - 1m - 8:38(8:38/m) - 154cal

18) - 1m - 8:17(8:17/m) - 152cal

19) - 1m - 8:47(8:47/m) - 169cal

20) - 1m - 9:07(9:07/m) - 175cal

21) - 1m - 9:04(9:04/m) - 150cal

22) - 1m - 8:39(8:39/m) - 153cal

23) - 1m - 9:17(9:17/m) - 155cal

24) - 1m - 10:01(10:01/m) - 137cal

25) - 1m - 8:28(8:28/m) - 137cal

26) - 1m - 8:21(8:21/m) - 158cal

27) - 0.43m - 3:15(7:34/m) - 65cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.4%
8:33 8:03 7:37 7:32 7:36 7:43 7:40 7:29 7:33 7:31 7:38 7:34 7:43 7:38 8:33 8:52 8:38 8:17 8:47 9:07 9:04 8:39 9:17 10:01 8:28 8:21 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 11% 62% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:27 8:27 8:27 0/0
2.00 16:29 8:03 8:03 0/0
3.00 24:07 7:37 7:37 0/0
4.00 31:39 7:32 7:32 0/0
5.00 39:15 7:36 7:36 0/0
6.00 46:58 7:43 7:43 0/0
7.00 54:38 7:40 7:40 0/0
8.00 1:02:06 7:29 7:29 0/0
9.00 1:09:39 7:33 7:33 0/0
10.00 1:17:10 7:31 7:31 0/0
11.00 1:24:49 7:38 7:38 0/0
12.00 1:32:22 7:34 7:34 0/0
13.00 1:40:05 7:42 7:42 0/0
14.00 1:47:42 7:38 7:38 0/0
15.00 1:56:15 8:33 8:33 0/0
16.00 2:05:07 8:52 8:52 0/0
17.00 2:13:45 8:38 8:38 0/0
18.00 2:22:01 8:16 8:16 0/0
19.00 2:30:47 8:46 8:46 0/0
20.00 2:39:54 9:07 9:07 0/0
21.00 2:48:58 9:04 9:04 0/0
22.00 2:57:37 8:39 8:39 0/0
23.00 3:06:54 9:17 9:17 0/0
24.00 3:16:13 9:19 9:19 0/0
25.00 3:25:22 9:09 9:09 0/0
26.00 3:33:44 8:21 8:21 0/0
26.43 3:37:00 3:16 7:36 0/0

Elevation

Asc 193m, Range 0m, Flat prediction 3:37:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.25% More
800m 3:31 7:05 50.35% More
1km 4:31 7:16 51.71% More
Mile 7:23 7:23 54.37% More
5k 23:20 7:31 57.97% More
5 miles 37:42 7:32 58.29% More
10k 46:58 7:33 58.34% More
10 miles 1:15:51 7:35 59.16% More
Half 1:40:00 7:38 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 73.73
5km 19:32 6:17 69.25
5M 33:21 6:40 65.90
10km 42:35 6:51 64.34
10M 1:12:44 7:16 61.70
Half 1:38:34 7:31 60.01
20M 2:38:39 7:56 58.17
Mara 3:34:58 8:12 57.29
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