Sat 21st Apr 2012 at 9:00am by ascoey

Run > Race

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Time
26:24
Miles
3.11
Min/mi
8:29
Pacing
94.5%
WAVA
50.99
BPM
144
%MHR
85.3
B/mi
1223
Surface
Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:32(8:32/m)
2) 1m - 8:33(8:33/m)
3) 1m - 8:49(8:49/m)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 7:20-7:39/m: 1.7%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 26%
Pace Zone: 8:20-8:39/m: 23.9%
Pace Zone: 8:40-8:59/m: 14.2%
Pace Zone: 9:00-9:19/m: 8.3%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 2.8%

8:32 8:33 8:49

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	113 85-130	951	0/0
0.25	2:05	1:01	8:12	135 131-137	1106	0/0
0.38	3:06	1:02	8:13	139 136-140	1142	0/0
0.50	4:08	1:02	8:13	142 140-142	1166	0/0
0.63	5:09	1:01	8:11	141 140-141	1153	0/0
0.75	6:12	1:03	8:24	142 142-143	1194	0/0
0.88	7:23	1:11	9:31	143 141-145	1360	0/0
1.00	8:29	1:05	8:40	141 139-142	1223	0/0
1.13	9:32	1:03	8:25	144 142-146	1212	0/0
1.25	10:33	1:02	8:15	147 146-148	1212	0/0
1.38	11:37	1:04	8:29	147 146-148	1247	0/0
1.50	12:40	1:03	8:24	146 145-147	1227	0/0
1.63	13:45	1:05	8:40	147 146-148	1275	0/0
1.75	14:48	1:03	8:21	147 145-148	1228	0/0
1.88	15:50	1:02	8:18	148 148-149	1229	0/0
2.00	17:03	1:13	9:40	149 148-150	1441	0/0
2.13	18:10	1:07	8:57	148 147-149	1325	0/0
2.25	19:18	1:08	9:04	148 147-149	1343	0/0
2.38	20:25	1:07	8:56	148 147-149	1321	0/0
2.50	21:31	1:06	8:51	148 147-149	1309	0/0
2.63	22:39	1:08	9:01	148 147-149	1334	0/0
2.75	23:45	1:06	8:49	149 148-150	1314	0/0
2.88	24:49	1:04	8:33	151 150-151	1290	0/0
3.00	25:52	1:04	8:29	152 151-153	1288	0/0
3.07	26:24	32	7:51	151 151-152	1186	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	26:22	8:29	50.95
5M	44:23	8:53	49.12
10km	56:17	9:03	48.33
10M	1:34:43	9:28	47.41
Half	2:07:16	9:43	46.31
20M	3:22:09	10:06	46.20
Mara	4:31:37	10:22	45.84

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