Sat 21st Apr 2012 at 9:00am by lildude

Run > parkrun

breezy

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Time
19:35
Miles
3.11
Min/mi
6:18
Pacing
96%
WAVA
66.03
Cals
305
BPM
185
%MHR
93.4
B/mi
1164
Asc(m)
112
Surface
Mixed

Notes & Comments

Reading Parkrun

Quite a good run considering it was a bit wet under foot and a relatively high mileage week for me. 2 seconds quicker than last week.

They used a slightly different route this week, which I hope becomes the permanent route. It has a clearer defined start, avoids the potholes and boggy corner and it spot on 5km (I'm sure the other route is slightly short).

3:52 3:56 3:54 4:00 3:52

Pin Map

0mi in 0

Pace

26%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:51	136 102-173	795	0/0
0.25	1:30	46	6:06	174 173-176	1062	0/0
0.38	2:18	48	6:27	178 177-179	1149	0/0
0.50	3:06	48	6:22	179 178-181	1139	0/0
0.63	3:53	48	6:21	182 180-182	1156	0/0
0.75	4:41	48	6:22	182 179-184	1159	0/0
0.88	5:30	49	6:33	185 183-187	1212	0/0
1.00	6:17	47	6:13	187 186-188	1162	0/0
1.13	7:03	46	6:11	187 186-187	1157	0/0
1.25	7:51	47	6:18	187 186-188	1178	0/0
1.38	8:37	47	6:15	188 187-188	1173	0/0
1.50	9:25	47	6:17	188 187-189	1182	0/0
1.63	10:12	47	6:18	189 188-189	1192	0/0
1.75	10:59	47	6:18	191 190-191	1202	0/0
1.88	11:46	47	6:18	191 191-192	1205	0/0
2.00	12:35	49	6:32	191 191-192	1247	0/0
2.13	13:24	49	6:32	192 191-192	1255	0/0
2.25	14:12	47	6:18	192 191-192	1210	0/0
2.38	14:59	47	6:19	192 192-192	1213	0/0
2.50	15:47	48	6:26	191 190-192	1229	0/0
2.63	16:37	50	6:40	191 190-193	1273	0/0
2.75	17:25	47	6:19	192 191-192	1214	0/0
2.88	18:11	47	6:13	193 192-194	1200	0/0
3.00	18:56	45	5:58	194 193-195	1158	0/0
3.11	19:36	40	6:08	195 195-196	1197	0/0

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 0m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.33%	More
800m	3:03	6:07	55.36%	More
1km	3:50	6:10	57.61%	More
Mile	6:15	6:15	61.06%	More
5k	19:34	6:18	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.92
5km	19:34	6:18	66.09
5M	32:12	6:26	65.69
10km	40:26	6:30	65.51
10M	1:06:34	6:39	65.84
Half	1:28:20	6:45	65.20
20M	2:17:36	6:53	66.33
Mara	3:02:35	6:58	66.66

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