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Sun 15th Apr 2012 at 10:00am by scottdog

Run > Race
  • Time
    4:58:54
  • Miles
    26.42
  • Min/mi
    11:19
  • Pacing
    73.9%
  • WAVA
    40.98
  • Cals
    2939
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 117cal

2) - 1m - 9:46(9:46/m) - 119cal

3) - 1m - 9:52(9:52/m) - 119cal

4) - 1m - 9:54(9:54/m) - 119cal

5) - 1m - 9:59(9:59/m) - 117cal

6) - 1m - 9:51(9:51/m) - 120cal

7) - 1m - 10:01(10:01/m) - 119cal

8) - 1m - 10:04(10:04/m) - 120cal

9) - 1m - 10:03(10:03/m) - 119cal

10) - 1m - 9:38(9:38/m) - 118cal

11) - 1m - 9:40(9:40/m) - 119cal

12) - 1m - 9:38(9:38/m) - 118cal

13) - 1m - 9:49(9:49/m) - 120cal

14) - 1m - 9:28(9:28/m) - 118cal

15) - 1m - 9:59(9:59/m) - 120cal

16) - 1m - 12:41(12:41/m) - 109cal

17) - 1m - 11:13(11:13/m) - 117cal

18) - 1m - 11:31(11:31/m) - 114cal

19) - 1m - 13:23(13:23/m) - 104cal

20) - 1m - 17:49(17:49/m) - 85cal

21) - 1m - 12:23(12:23/m) - 107cal

22) - 1m - 12:55(12:55/m) - 100cal

23) - 1m - 13:41(13:41/m) - 92cal

24) - 1m - 12:50(12:50/m) - 103cal

25) - 1m - 13:56(13:56/m) - 95cal

26) - 1m - 14:39(14:39/m) - 86cal

27) - 0.42m - 4:49(11:24/m) - 45cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.8%
9:22 9:46 9:52 9:54 9:59 9:51 10:01 10:04 10:03 9:38 9:40 9:38 9:49 9:28 9:59 12:41 11:13 11:31 13:23 17:49 12:23 12:55 13:41 12:50 13:56 14:39 4:49
scottdog
Really didnt know what to expect. Very worried about the calf. Calf held up really well but didnt carbo load no where near enough. Run out of energy at about 15 miles. Last 11 miles was a struggle and also decided to keep protect the injury with only 14 days to recover between marathons. Disapointed with the time but all things considered just happy to finish and finish intact.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:16 9:16 9:16 0/0
2.00 19:01 9:45 9:45 0/0
3.00 28:54 9:53 9:53 0/0
4.00 38:48 9:54 9:54 0/0
5.00 49:19 10:31 10:31 0/0
6.00 59:10 9:51 9:51 0/0
7.00 1:09:12 10:01 10:01 0/0
8.00 1:19:15 10:04 10:04 0/0
9.00 1:29:19 10:03 10:03 0/0
10.00 1:38:57 9:38 9:38 0/0
11.00 1:48:37 9:40 9:40 0/0
12.00 1:58:41 10:04 10:04 0/0
13.00 2:08:29 9:49 9:49 0/0
14.00 2:17:57 9:28 9:28 0/0
15.00 2:27:57 9:59 9:59 0/0
16.00 2:40:38 12:41 12:41 0/0
17.00 2:51:51 11:13 11:13 0/0
18.00 3:03:22 11:31 11:31 0/0
19.00 3:16:45 13:23 13:23 0/0
20.00 3:34:34 17:48 17:48 0/0
21.00 3:47:22 12:48 12:48 0/0
22.00 4:00:17 12:55 12:55 0/0
23.00 4:13:58 13:41 13:41 0/0
24.00 4:26:48 12:50 12:50 0/0
25.00 4:40:44 13:56 13:56 0/0
26.00 4:55:23 14:39 14:39 0/0
26.42 5:00:13 4:50 11:26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.00% More
    800m 4:34 9:12 38.04% More
    1km 5:44 9:14 39.93% More
    Mile 9:16 9:16 42.74% More
    5k 30:00 9:39 44.44% More
    5 miles 48:33 9:43 44.64% More
    10k 1:00:44 9:46 44.51% More
    10 miles 1:38:34 9:51 44.88% More
    Half 2:09:24 9:53 45.41% More
    Mara 4:58:01 11:22 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 42.61
    5km 30:55 9:57 43.12
    5M 51:11 10:14 42.35
    10km 1:04:27 10:22 41.94
    10M 1:46:44 10:40 41.45
    Half 2:22:06 10:51 41.02
    20M 3:42:31 11:08 40.85
    Mara 4:56:16 11:18 40.94
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