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Sun 15th Apr 2012 at 10:00am by scottdog
Run > Race
-
Time
4:58:54
-
Miles
26.42
-
Min/mi
11:19
-
Pacing
73.9%
-
WAVA
40.98
-
Cals
2939
-
Asc(m)
254
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 117cal
2) - 1m - 9:46(9:46/m) - 119cal
3) - 1m - 9:52(9:52/m) - 119cal
4) - 1m - 9:54(9:54/m) - 119cal
5) - 1m - 9:59(9:59/m) - 117cal
6) - 1m - 9:51(9:51/m) - 120cal
7) - 1m - 10:01(10:01/m) - 119cal
8) - 1m - 10:04(10:04/m) - 120cal
9) - 1m - 10:03(10:03/m) - 119cal
10) - 1m - 9:38(9:38/m) - 118cal
11) - 1m - 9:40(9:40/m) - 119cal
12) - 1m - 9:38(9:38/m) - 118cal
13) - 1m - 9:49(9:49/m) - 120cal
14) - 1m - 9:28(9:28/m) - 118cal
15) - 1m - 9:59(9:59/m) - 120cal
16) - 1m - 12:41(12:41/m) - 109cal
17) - 1m - 11:13(11:13/m) - 117cal
18) - 1m - 11:31(11:31/m) - 114cal
19) - 1m - 13:23(13:23/m) - 104cal
20) - 1m - 17:49(17:49/m) - 85cal
21) - 1m - 12:23(12:23/m) - 107cal
22) - 1m - 12:55(12:55/m) - 100cal
23) - 1m - 13:41(13:41/m) - 92cal
24) - 1m - 12:50(12:50/m) - 103cal
25) - 1m - 13:56(13:56/m) - 95cal
26) - 1m - 14:39(14:39/m) - 86cal
27) - 0.42m - 4:49(11:24/m) - 45cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 13.7%
Pace Zone: 10:00-10:19/mile: 12.6%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 4.8%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.2%
Pace Zone: 12:20-12:39/mile: 1.8%
9:22 9:46 9:52 9:54 9:59 9:51 10:01 10:04 10:03 9:38 9:40 9:38 9:49 9:28 9:59 12:41 11:13 11:31 13:23 17:49 12:23 12:55 13:41 12:50 13:56 14:39 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:16 |
9:16 |
9:16 |
0/0 |
| 2.00 |
19:01 |
9:45 |
9:45 |
0/0 |
| 3.00 |
28:54 |
9:53 |
9:53 |
0/0 |
| 4.00 |
38:48 |
9:54 |
9:54 |
0/0 |
| 5.00 |
49:19 |
10:31 |
10:31 |
0/0 |
| 6.00 |
59:10 |
9:51 |
9:51 |
0/0 |
| 7.00 |
1:09:12 |
10:01 |
10:01 |
0/0 |
| 8.00 |
1:19:15 |
10:04 |
10:04 |
0/0 |
| 9.00 |
1:29:19 |
10:03 |
10:03 |
0/0 |
| 10.00 |
1:38:57 |
9:38 |
9:38 |
0/0 |
| 11.00 |
1:48:37 |
9:40 |
9:40 |
0/0 |
| 12.00 |
1:58:41 |
10:04 |
10:04 |
0/0 |
| 13.00 |
2:08:29 |
9:49 |
9:49 |
0/0 |
| 14.00 |
2:17:57 |
9:28 |
9:28 |
0/0 |
| 15.00 |
2:27:57 |
9:59 |
9:59 |
0/0 |
| 16.00 |
2:40:38 |
12:41 |
12:41 |
0/0 |
| 17.00 |
2:51:51 |
11:13 |
11:13 |
0/0 |
| 18.00 |
3:03:22 |
11:31 |
11:31 |
0/0 |
| 19.00 |
3:16:45 |
13:23 |
13:23 |
0/0 |
| 20.00 |
3:34:34 |
17:48 |
17:48 |
0/0 |
| 21.00 |
3:47:22 |
12:48 |
12:48 |
0/0 |
| 22.00 |
4:00:17 |
12:55 |
12:55 |
0/0 |
| 23.00 |
4:13:58 |
13:41 |
13:41 |
0/0 |
| 24.00 |
4:26:48 |
12:50 |
12:50 |
0/0 |
| 25.00 |
4:40:44 |
13:56 |
13:56 |
0/0 |
| 26.00 |
4:55:23 |
14:39 |
14:39 |
0/0 |
| 26.42 |
5:00:13 |
4:50 |
11:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
34.00% |
More |
| 800m |
4:34 |
9:12 |
38.04% |
More |
| 1km |
5:44 |
9:14 |
39.93% |
More |
| Mile |
9:16 |
9:16 |
42.74% |
More |
| 5k |
30:00 |
9:39 |
44.44% |
More |
| 5 miles |
48:33 |
9:43 |
44.64% |
More |
| 10k |
1:00:44 |
9:46 |
44.51% |
More |
| 10 miles |
1:38:34 |
9:51 |
44.88% |
More |
| Half |
2:09:24 |
9:53 |
45.41% |
More |
| Mara |
4:58:01 |
11:22 |
40.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
42.61 |
| 5km |
30:55 |
9:57 |
43.12 |
| 5M |
51:11 |
10:14 |
42.35 |
| 10km |
1:04:27 |
10:22 |
41.94 |
| 10M |
1:46:44 |
10:40 |
41.45 |
| Half |
2:22:06 |
10:51 |
41.02 |
| 20M |
3:42:31 |
11:08 |
40.85 |
| Mara |
4:56:16 |
11:18 |
40.94 |
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Really didnt know what to expect. Very worried about the calf. Calf held up really well but didnt carbo load no where near enough. Run out of energy at about 15 miles. Last 11 miles was a struggle and also decided to keep protect the injury with only 14 days to recover between marathons. Disapointed with the time but all things considered just happy to finish and finish intact.