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Sun 15th Apr 2012 at 9:00am by leg-iron

Run > Race

Brighton Marathon

windy

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Time
3:46:08
Miles
26.35
Min/mi
8:35
Pacing
93.9%
WAVA
56.26
Cals
3637
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:03(9:03/m) - 135cal

2) - 1m - 8:55(8:55/m) - 138cal

3) - 1m - 8:48(8:48/m) - 138cal

4) - 1m - 8:48(8:48/m) - 139cal

5) - 1m - 8:36(8:36/m) - 138cal

6) - 1m - 8:41(8:41/m) - 138cal

7) - 1m - 8:35(8:35/m) - 137cal

8) - 1m - 8:31(8:31/m) - 139cal

9) - 1m - 9:00(9:01/m) - 137cal

10) - 1m - 8:27(8:27/m) - 139cal

11) - 1m - 8:37(8:37/m) - 137cal

12) - 1m - 8:38(8:38/m) - 138cal

13) - 1m - 8:28(8:28/m) - 138cal

14) - 1m - 8:43(8:44/m) - 138cal

15) - 1m - 8:45(8:45/m) - 137cal

16) - 1m - 8:39(8:39/m) - 139cal

17) - 1m - 8:49(8:49/m) - 138cal

18) - 1m - 8:41(8:41/m) - 137cal

19) - 1m - 8:29(8:29/m) - 139cal

20) - 1m - 8:44(8:44/m) - 138cal

21) - 1m - 8:35(8:35/m) - 138cal

22) - 1m - 8:46(8:46/m) - 138cal

23) - 1m - 8:16(8:16/m) - 138cal

24) - 1m - 8:03(8:03/m) - 139cal

25) - 1m - 8:01(8:01/m) - 140cal

26) - 1m - 7:57(7:57/m) - 139cal

27) - 0.35m - 2:31(7:09/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2%

9:03 8:55 8:48 8:48 8:36 8:41 8:35 8:31 9:00 8:27 8:37 8:38 8:28 8:43 8:45 8:39 8:49 8:41 8:29 8:44 8:35 8:46 8:16 8:03 8:01 7:57 2:31

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	0/0
2.00	17:59	8:55	8:55	0/0
3.00	26:47	8:48	8:48	0/0
4.00	35:35	8:48	8:48	0/0
5.00	44:12	8:36	8:36	0/0
6.00	52:53	8:41	8:41	0/0
7.00	1:01:28	8:35	8:35	0/0
8.00	1:10:00	8:32	8:32	0/0
9.00	1:19:00	9:00	9:00	0/0
10.00	1:27:26	8:26	8:26	0/0
11.00	1:36:04	8:38	8:38	0/0
12.00	1:44:42	8:38	8:38	0/0
13.00	1:53:10	8:28	8:28	0/0
14.00	2:01:54	8:44	8:44	0/0
15.00	2:10:39	8:45	8:45	0/0
16.00	2:19:18	8:39	8:39	0/0
17.00	2:28:05	8:48	8:48	0/0
18.00	2:36:47	8:42	8:42	0/0
19.00	2:45:17	8:30	8:30	0/0
20.00	2:54:01	8:44	8:44	0/0
21.00	3:02:36	8:36	8:36	0/0
22.00	3:11:21	8:45	8:45	0/0
23.00	3:19:37	8:16	8:16	0/0
24.00	3:27:40	8:03	8:03	0/0
25.00	3:35:42	8:02	8:02	0/0
26.00	3:43:40	7:58	7:58	0/0
26.35	3:46:08	2:28	7:06	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.31%	More
800m	3:38	7:18	49.30%	More
1km	4:35	7:23	50.95%	More
Mile	7:39	7:39	52.46%	More
5k	24:33	7:54	55.53%	More
5 miles	40:30	8:06	54.65%	More
10k	51:00	8:12	54.15%	More
10 miles	1:23:42	8:22	54.45%	More
Half	1:50:51	8:28	54.35%	More
20 miles	2:50:19	8:31	55.62%	More
Mara	3:44:46	8:35	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	23:27	7:33	58.13
5M	38:50	7:46	57.01
10km	48:54	7:52	56.47
10M	1:20:58	8:06	56.29
Half	1:47:48	8:14	55.46
20M	2:48:49	8:26	56.12
Mara	3:44:46	8:35	56.20

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