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Sun 15th Apr 2012 at 9:00am by leg-iron
Run > Race
windy
-
Time
3:46:08
-
Miles
26.35
-
Min/mi
8:35
-
Pacing
93.9%
-
WAVA
55.30
-
Cals
3637
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 135cal
2) - 1m - 8:55(8:55/m) - 138cal
3) - 1m - 8:48(8:48/m) - 138cal
4) - 1m - 8:48(8:48/m) - 139cal
5) - 1m - 8:36(8:36/m) - 138cal
6) - 1m - 8:41(8:41/m) - 138cal
7) - 1m - 8:35(8:35/m) - 137cal
8) - 1m - 8:31(8:31/m) - 139cal
9) - 1m - 9:00(9:01/m) - 137cal
10) - 1m - 8:27(8:27/m) - 139cal
11) - 1m - 8:37(8:37/m) - 137cal
12) - 1m - 8:38(8:38/m) - 138cal
13) - 1m - 8:28(8:28/m) - 138cal
14) - 1m - 8:43(8:44/m) - 138cal
15) - 1m - 8:45(8:45/m) - 137cal
16) - 1m - 8:39(8:39/m) - 139cal
17) - 1m - 8:49(8:49/m) - 138cal
18) - 1m - 8:41(8:41/m) - 137cal
19) - 1m - 8:29(8:29/m) - 139cal
20) - 1m - 8:44(8:44/m) - 138cal
21) - 1m - 8:35(8:35/m) - 138cal
22) - 1m - 8:46(8:46/m) - 138cal
23) - 1m - 8:16(8:16/m) - 138cal
24) - 1m - 8:03(8:03/m) - 139cal
25) - 1m - 8:01(8:01/m) - 140cal
26) - 1m - 7:57(7:57/m) - 139cal
27) - 0.35m - 2:31(7:09/m) - 48cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 19.5%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 12.6%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2%
9:03 8:55 8:48 8:48 8:36 8:41 8:35 8:31 9:00 8:27 8:37 8:38 8:28 8:43 8:45 8:39 8:49 8:41 8:29 8:44 8:35 8:46 8:16 8:03 8:01 7:57 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
0/0 |
| 2.00 |
17:59 |
8:55 |
8:55 |
0/0 |
| 3.00 |
26:47 |
8:48 |
8:48 |
0/0 |
| 4.00 |
35:35 |
8:48 |
8:48 |
0/0 |
| 5.00 |
44:12 |
8:36 |
8:36 |
0/0 |
| 6.00 |
52:53 |
8:41 |
8:41 |
0/0 |
| 7.00 |
1:01:28 |
8:35 |
8:35 |
0/0 |
| 8.00 |
1:10:00 |
8:32 |
8:32 |
0/0 |
| 9.00 |
1:19:00 |
9:00 |
9:00 |
0/0 |
| 10.00 |
1:27:26 |
8:26 |
8:26 |
0/0 |
| 11.00 |
1:36:04 |
8:38 |
8:38 |
0/0 |
| 12.00 |
1:44:42 |
8:38 |
8:38 |
0/0 |
| 13.00 |
1:53:10 |
8:28 |
8:28 |
0/0 |
| 14.00 |
2:01:54 |
8:44 |
8:44 |
0/0 |
| 15.00 |
2:10:39 |
8:45 |
8:45 |
0/0 |
| 16.00 |
2:19:18 |
8:39 |
8:39 |
0/0 |
| 17.00 |
2:28:05 |
8:48 |
8:48 |
0/0 |
| 18.00 |
2:36:47 |
8:42 |
8:42 |
0/0 |
| 19.00 |
2:45:17 |
8:30 |
8:30 |
0/0 |
| 20.00 |
2:54:01 |
8:44 |
8:44 |
0/0 |
| 21.00 |
3:02:36 |
8:36 |
8:36 |
0/0 |
| 22.00 |
3:11:21 |
8:45 |
8:45 |
0/0 |
| 23.00 |
3:19:37 |
8:16 |
8:16 |
0/0 |
| 24.00 |
3:27:40 |
8:03 |
8:03 |
0/0 |
| 25.00 |
3:35:42 |
8:02 |
8:02 |
0/0 |
| 26.00 |
3:43:40 |
7:58 |
7:58 |
0/0 |
| 26.35 |
3:46:08 |
2:28 |
7:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
45.31% |
More |
| 800m |
3:38 |
7:18 |
49.30% |
More |
| 1km |
4:35 |
7:23 |
51.27% |
More |
| Mile |
7:39 |
7:39 |
53.00% |
More |
| 5k |
24:33 |
7:54 |
55.51% |
More |
| 5 miles |
40:30 |
8:06 |
54.67% |
More |
| 10k |
51:00 |
8:12 |
54.15% |
More |
| 10 miles |
1:23:42 |
8:22 |
54.05% |
More |
| Half |
1:50:51 |
8:28 |
54.24% |
More |
| 20 miles |
2:50:19 |
8:31 |
54.63% |
More |
| Mara |
3:44:46 |
8:35 |
55.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
57.47 |
| 5km |
23:27 |
7:33 |
58.11 |
| 5M |
38:50 |
7:46 |
57.03 |
| 10km |
48:54 |
7:52 |
56.47 |
| 10M |
1:20:58 |
8:06 |
55.88 |
| Half |
1:47:48 |
8:14 |
55.32 |
| 20M |
2:48:49 |
8:26 |
55.12 |
| Mara |
3:44:46 |
8:35 |
55.26 |
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