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Sun 15th Apr 2012 at 9:00am by JohnnyO
Run > Race
Time
3:11:16
Miles 26.45
Min/mi 7:14
Pacing
94.5%
WAVA
65.87
Cals
2854
BPM
158
%MHR
93.5
B/mi 1143
Asc(m)
195
Hillscore
7
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 7:50(7:50/m) - 12cal - 175/197bpm - 7.66/10.38mph 2) 1m - 7:01(7:01/m) - 93cal - 154/195bpm - 8.55/10.32mph 3) 1m - 7:24(7:24/m) - 120cal - 147/154bpm - 8.11/10.84mph 4) 1m - 7:19(7:19/m) - 121cal - 152/156bpm - 8.2/9.95mph 5) 1m - 7:17(7:17/m) - 117cal - 150/159bpm - 8.24/9.33mph 6) 1m - 7:02(7:02/m) - 114cal - 151/155bpm - 8.53/9.36mph 7) 1m - 7:04(7:04/m) - 117cal - 156/162bpm - 8.49/9.69mph 8) 1m - 6:58(6:58/m) - 115cal - 155/161bpm - 8.61/9.61mph 9) 1m - 7:00(7:00/m) - 114cal - 155/162bpm - 8.57/9.59mph 10) 1m - 7:13(7:13/m) - 119cal - 157/162bpm - 8.31/9.36mph 11) 1m - 7:09(7:09/m) - 116cal - 156/161bpm - 8.39/9.16mph 12) 1m - 7:07(7:07/m) - 106cal - 153/158bpm - 8.43/9.37mph 13) 1m - 7:01(7:01/m) - 103cal - 153/157bpm - 8.55/9.46mph 14) 1m - 7:14(7:14/m) - 101cal - 152/156bpm - 8.29/9.29mph 15) 1m - 7:43(7:43/m) - 105cal - 152/159bpm - 7.78/9.05mph 16) 1m - 7:13(7:13/m) - 98cal - 154/159bpm - 8.31/8.99mph 17) 1m - 7:12(7:12/m) - 109cal - 157/160bpm - 8.33/8.89mph 18) 1m - 7:24(7:24/m) - 107cal - 156/158bpm - 8.11/8.79mph 19) 1m - 7:14(7:14/m) - 108cal - 159/164bpm - 8.29/9.35mph 20) 1m - 7:20(7:20/m) - 105cal - 159/177bpm - 8.18/8.88mph 21) 1m - 7:20(7:20/m) - 110cal - 160/167bpm - 8.18/9.05mph 22) 1m - 7:21(7:21/m) - 114cal - 161/166bpm - 8.16/9.17mph 23) 1m - 7:22(7:22/m) - 115cal - 163/174bpm - 8.14/8.86mph 24) 1m - 7:12(7:12/m) - 119cal - 166/173bpm - 8.33/9.29mph 25) 1m - 7:18(7:18/m) - 121cal - 166/172bpm - 8.22/8.68mph 26) 1m - 6:59(6:59/m) - 122cal - 169/173bpm - 8.59/9.72mph 27) 0.45m - 2:59(6:38/m) - 53cal - 171/176bpm - 9.04/9.59mph Pace Zone Summary === Pace Zone: 6:20-6:39/m: 5.9% Pace Zone: 6:40-6:59/m: 18.8% Pace Zone: 7:00-7:19/m: 34.3% Pace Zone: 7:20-7:39/m: 24.8% Pace Zone: 7:40-7:59/m: 7.8% Pace Zone: 8:00-8:19/m: 2.6% Pace Zone: 8:20-8:39/m: 1.1% Max Speed === 10.84mph
7:50 7:01 7:24 7:19 7:17 7:02 7:04 6:58 7:00 7:13 7:09 7:07 7:01 7:14 7:43 7:13 7:12 7:24 7:14 7:20 7:20 7:21 7:22 7:12 7:18 6:59 2:59
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:36)
800m (3:19)
1k (4:09)
Mile (6:46)
5k (21:42)
5mi (35:12)
10k (43:50)
10mi (1:11:01)
Half (1:33:28)
20mi (2:24:08)
Marathon (3:09:23)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
7:49
7:49
7:49
172 75-197
1345
22/13
2.00
14:51
7:01
7:01
158 143-195
1109
1/11
3.00
22:15
7:24
7:24
148 135-154
1095
3/9
4.00
29:33
7:19
7:19
152 146-156
1112
6/2
5.00
36:50
7:17
7:17
150 144-158
1092
14/9
6.00
43:53
7:03
7:03
151 142-155
1064
10/8
7.00
50:57
7:04
7:04
157 151-161
1109
8/10
8.00
57:55
6:58
6:58
155 151-161
1079
15/4
9.00
1:04:55
7:00
7:00
155 149-162
1085
7/18
10.00
1:12:08
7:13
7:13
156 147-162
1126
6/6
11.00
1:19:16
7:08
7:08
156 152-161
1114
11/3
12.00
1:26:23
7:07
7:07
153 150-157
1090
5/12
13.00
1:33:25
7:02
7:02
153 147-157
1075
5/12
14.00
1:40:39
7:14
7:14
152 147-156
1099
9/8
15.00
1:48:22
7:43
7:43
152 135-158
1173
7/4
16.00
1:55:34
7:12
7:12
154 142-159
1110
5/3
17.00
2:02:47
7:12
7:12
157 153-160
1131
3/10
18.00
2:10:11
7:24
7:24
156 152-158
1154
6/2
19.00
2:17:24
7:14
7:14
159 153-164
1149
1/8
20.00
2:24:44
7:20
7:20
160 155-177
1172
2/7
21.00
2:32:05
7:21
7:21
160 158-167
1175
3/3
22.00
2:39:25
7:21
7:21
161 156-166
1182
4/5
23.00
2:46:47
7:22
7:22
164 158-174
1208
2/2
24.00
2:54:00
7:12
7:12
166 159-172
1196
5/2
25.00
3:01:17
7:18
7:18
167 162-172
1218
6/5
26.00
3:08:17
7:00
7:00
169 165-173
1183
14/4
26.45
3:11:18
3:01
6:42
171 167-176
1145
4/1
Further Analysis
Climb
Gradient
Min/mi
22
4.0%
8:11
21
2.0%
6:54
13
3.6%
6:50
13
1.3%
7:08
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:36
6:28
47.57%
More
800m
3:19
6:40
52.98%
More
1km
4:09
6:41
55.26%
More
Mile
6:46
6:46
58.43%
More
5k
21:42
6:59
61.93%
More
5 miles
35:12
7:02
61.93%
More
10k
43:50
7:03
62.05%
More
10 miles
1:11:01
7:06
63.24%
More
Half
1:33:28
7:08
63.53%
More
20 miles
2:24:08
7:12
64.79%
More
Mara
3:09:23
7:14
65.75%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:23
5:23
73.42
5km
18:32
5:58
72.48
5M
31:07
6:13
70.06
10km
39:26
6:21
68.98
10M
1:06:15
6:38
67.79
Half
1:28:55
6:47
66.28
20M
2:21:02
7:03
66.21
Mara
3:09:18
7:14
65.78
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