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Sun 15th Apr 2012 at 9:00am by JohnnyO

Run > Race
  • Time
    3:11:16
  • Miles
    26.45
  • Min/mi
    7:14
  • Pacing
    94.5%
  • WAVA
    64.58
  • Cals
    2854
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    1143
  • Asc(m)
    195
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) - 12cal - 175/197bpm - 7.66/10.38mph
2) 1m - 7:01(7:01/m) - 93cal - 154/195bpm - 8.55/10.32mph
3) 1m - 7:24(7:24/m) - 120cal - 147/154bpm - 8.11/10.84mph
4) 1m - 7:19(7:19/m) - 121cal - 152/156bpm - 8.2/9.95mph
5) 1m - 7:17(7:17/m) - 117cal - 150/159bpm - 8.24/9.33mph
6) 1m - 7:02(7:02/m) - 114cal - 151/155bpm - 8.53/9.36mph
7) 1m - 7:04(7:04/m) - 117cal - 156/162bpm - 8.49/9.69mph
8) 1m - 6:58(6:58/m) - 115cal - 155/161bpm - 8.61/9.61mph
9) 1m - 7:00(7:00/m) - 114cal - 155/162bpm - 8.57/9.59mph
10) 1m - 7:13(7:13/m) - 119cal - 157/162bpm - 8.31/9.36mph
11) 1m - 7:09(7:09/m) - 116cal - 156/161bpm - 8.39/9.16mph
12) 1m - 7:07(7:07/m) - 106cal - 153/158bpm - 8.43/9.37mph
13) 1m - 7:01(7:01/m) - 103cal - 153/157bpm - 8.55/9.46mph
14) 1m - 7:14(7:14/m) - 101cal - 152/156bpm - 8.29/9.29mph
15) 1m - 7:43(7:43/m) - 105cal - 152/159bpm - 7.78/9.05mph
16) 1m - 7:13(7:13/m) - 98cal - 154/159bpm - 8.31/8.99mph
17) 1m - 7:12(7:12/m) - 109cal - 157/160bpm - 8.33/8.89mph
18) 1m - 7:24(7:24/m) - 107cal - 156/158bpm - 8.11/8.79mph
19) 1m - 7:14(7:14/m) - 108cal - 159/164bpm - 8.29/9.35mph
20) 1m - 7:20(7:20/m) - 105cal - 159/177bpm - 8.18/8.88mph
21) 1m - 7:20(7:20/m) - 110cal - 160/167bpm - 8.18/9.05mph
22) 1m - 7:21(7:21/m) - 114cal - 161/166bpm - 8.16/9.17mph
23) 1m - 7:22(7:22/m) - 115cal - 163/174bpm - 8.14/8.86mph
24) 1m - 7:12(7:12/m) - 119cal - 166/173bpm - 8.33/9.29mph
25) 1m - 7:18(7:18/m) - 121cal - 166/172bpm - 8.22/8.68mph
26) 1m - 6:59(6:59/m) - 122cal - 169/173bpm - 8.59/9.72mph
27) 0.45m - 2:59(6:38/m) - 53cal - 171/176bpm - 9.04/9.59mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 5.9%
Pace Zone: 6:40-6:59/m: 18.8%
Pace Zone: 7:00-7:19/m: 34.3%
Pace Zone: 7:20-7:39/m: 24.8%
Pace Zone: 7:40-7:59/m: 7.8%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 1.1%

Max Speed
===
10.84mph
7:50 7:01 7:24 7:19 7:17 7:02 7:04 6:58 7:00 7:13 7:09 7:07 7:01 7:14 7:43 7:13 7:12 7:24 7:14 7:20 7:20 7:21 7:22 7:12 7:18 6:59 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:49 7:49 7:49 172 75-197 1345 22/13
2.00 14:51 7:01 7:01 158 143-195 1109 1/11
3.00 22:15 7:24 7:24 148 135-154 1095 3/9
4.00 29:33 7:19 7:19 152 146-156 1112 6/2
5.00 36:50 7:17 7:17 150 144-158 1092 14/9
6.00 43:53 7:03 7:03 151 142-155 1064 10/8
7.00 50:57 7:04 7:04 157 151-161 1109 8/10
8.00 57:55 6:58 6:58 155 151-161 1079 15/4
9.00 1:04:55 7:00 7:00 155 149-162 1085 7/18
10.00 1:12:08 7:13 7:13 156 147-162 1126 6/6
11.00 1:19:16 7:08 7:08 156 152-161 1114 11/3
12.00 1:26:23 7:07 7:07 153 150-157 1090 5/12
13.00 1:33:25 7:02 7:02 153 147-157 1075 5/12
14.00 1:40:39 7:14 7:14 152 147-156 1099 9/8
15.00 1:48:22 7:43 7:43 152 135-158 1173 7/4
16.00 1:55:34 7:12 7:12 154 142-159 1110 5/3
17.00 2:02:47 7:12 7:12 157 153-160 1131 3/10
18.00 2:10:11 7:24 7:24 156 152-158 1154 6/2
19.00 2:17:24 7:14 7:14 159 153-164 1149 1/8
20.00 2:24:44 7:20 7:20 160 155-177 1172 2/7
21.00 2:32:05 7:21 7:21 160 158-167 1175 3/3
22.00 2:39:25 7:21 7:21 161 156-166 1182 4/5
23.00 2:46:47 7:22 7:22 164 158-174 1208 2/2
24.00 2:54:00 7:12 7:12 166 159-172 1196 5/2
25.00 3:01:17 7:18 7:18 167 162-172 1218 6/5
26.00 3:08:17 7:00 7:00 169 165-173 1183 14/4
26.45 3:11:18 3:01 6:42 171 167-176 1145 4/1

Heart

157/197max
  • Show Beats/Mile

Elevation

Asc 195m, Range 48m, Flat prediction 3:11:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 8:11
21 2.0% 6:54
13 3.6% 6:50
13 1.3% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.57% More
800m 3:19 6:40 52.98% More
1km 4:09 6:41 55.60% More
Mile 6:46 6:46 58.97% More
5k 21:42 6:59 61.90% More
5 miles 35:12 7:02 61.98% More
10k 43:50 7:03 62.05% More
10 miles 1:11:01 7:06 62.71% More
Half 1:33:28 7:08 63.30% More
20 miles 2:24:08 7:12 63.51% More
Mara 3:09:23 7:14 64.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 74.09
5km 18:32 5:58 72.45
5M 31:07 6:13 70.12
10km 39:26 6:21 68.98
10M 1:06:15 6:38 67.23
Half 1:28:55 6:47 66.00
20M 2:21:02 7:03 64.90
Mara 3:09:18 7:14 64.52
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