Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Apr 2012 at 9:00am by JohnnyO
Run > Race
-
Time
3:11:16
-
Miles
26.45
-
Min/mi
7:14
-
Pacing
94.5%
-
WAVA
64.58
-
Cals
2854
-
BPM
158
-
%MHR
93.5
-
B/mi
1143
-
Asc(m)
195
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) - 12cal - 175/197bpm - 7.66/10.38mph
2) 1m - 7:01(7:01/m) - 93cal - 154/195bpm - 8.55/10.32mph
3) 1m - 7:24(7:24/m) - 120cal - 147/154bpm - 8.11/10.84mph
4) 1m - 7:19(7:19/m) - 121cal - 152/156bpm - 8.2/9.95mph
5) 1m - 7:17(7:17/m) - 117cal - 150/159bpm - 8.24/9.33mph
6) 1m - 7:02(7:02/m) - 114cal - 151/155bpm - 8.53/9.36mph
7) 1m - 7:04(7:04/m) - 117cal - 156/162bpm - 8.49/9.69mph
8) 1m - 6:58(6:58/m) - 115cal - 155/161bpm - 8.61/9.61mph
9) 1m - 7:00(7:00/m) - 114cal - 155/162bpm - 8.57/9.59mph
10) 1m - 7:13(7:13/m) - 119cal - 157/162bpm - 8.31/9.36mph
11) 1m - 7:09(7:09/m) - 116cal - 156/161bpm - 8.39/9.16mph
12) 1m - 7:07(7:07/m) - 106cal - 153/158bpm - 8.43/9.37mph
13) 1m - 7:01(7:01/m) - 103cal - 153/157bpm - 8.55/9.46mph
14) 1m - 7:14(7:14/m) - 101cal - 152/156bpm - 8.29/9.29mph
15) 1m - 7:43(7:43/m) - 105cal - 152/159bpm - 7.78/9.05mph
16) 1m - 7:13(7:13/m) - 98cal - 154/159bpm - 8.31/8.99mph
17) 1m - 7:12(7:12/m) - 109cal - 157/160bpm - 8.33/8.89mph
18) 1m - 7:24(7:24/m) - 107cal - 156/158bpm - 8.11/8.79mph
19) 1m - 7:14(7:14/m) - 108cal - 159/164bpm - 8.29/9.35mph
20) 1m - 7:20(7:20/m) - 105cal - 159/177bpm - 8.18/8.88mph
21) 1m - 7:20(7:20/m) - 110cal - 160/167bpm - 8.18/9.05mph
22) 1m - 7:21(7:21/m) - 114cal - 161/166bpm - 8.16/9.17mph
23) 1m - 7:22(7:22/m) - 115cal - 163/174bpm - 8.14/8.86mph
24) 1m - 7:12(7:12/m) - 119cal - 166/173bpm - 8.33/9.29mph
25) 1m - 7:18(7:18/m) - 121cal - 166/172bpm - 8.22/8.68mph
26) 1m - 6:59(6:59/m) - 122cal - 169/173bpm - 8.59/9.72mph
27) 0.45m - 2:59(6:38/m) - 53cal - 171/176bpm - 9.04/9.59mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 5.9%
Pace Zone: 6:40-6:59/m: 18.8%
Pace Zone: 7:00-7:19/m: 34.3%
Pace Zone: 7:20-7:39/m: 24.8%
Pace Zone: 7:40-7:59/m: 7.8%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 1.1%
Max Speed
===
10.84mph
7:50 7:01 7:24 7:19 7:17 7:02 7:04 6:58 7:00 7:13 7:09 7:07 7:01 7:14 7:43 7:13 7:12 7:24 7:14 7:20 7:20 7:21 7:22 7:12 7:18 6:59 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:49 |
7:49 |
7:49 |
172 75-197 |
1345 |
22/13 |
2.00 |
14:51 |
7:01 |
7:01 |
158 143-195 |
1109 |
1/11 |
3.00 |
22:15 |
7:24 |
7:24 |
148 135-154 |
1095 |
3/9 |
4.00 |
29:33 |
7:19 |
7:19 |
152 146-156 |
1112 |
6/2 |
5.00 |
36:50 |
7:17 |
7:17 |
150 144-158 |
1092 |
14/9 |
6.00 |
43:53 |
7:03 |
7:03 |
151 142-155 |
1064 |
10/8 |
7.00 |
50:57 |
7:04 |
7:04 |
157 151-161 |
1109 |
8/10 |
8.00 |
57:55 |
6:58 |
6:58 |
155 151-161 |
1079 |
15/4 |
9.00 |
1:04:55 |
7:00 |
7:00 |
155 149-162 |
1085 |
7/18 |
10.00 |
1:12:08 |
7:13 |
7:13 |
156 147-162 |
1126 |
6/6 |
11.00 |
1:19:16 |
7:08 |
7:08 |
156 152-161 |
1114 |
11/3 |
12.00 |
1:26:23 |
7:07 |
7:07 |
153 150-157 |
1090 |
5/12 |
13.00 |
1:33:25 |
7:02 |
7:02 |
153 147-157 |
1075 |
5/12 |
14.00 |
1:40:39 |
7:14 |
7:14 |
152 147-156 |
1099 |
9/8 |
15.00 |
1:48:22 |
7:43 |
7:43 |
152 135-158 |
1173 |
7/4 |
16.00 |
1:55:34 |
7:12 |
7:12 |
154 142-159 |
1110 |
5/3 |
17.00 |
2:02:47 |
7:12 |
7:12 |
157 153-160 |
1131 |
3/10 |
18.00 |
2:10:11 |
7:24 |
7:24 |
156 152-158 |
1154 |
6/2 |
19.00 |
2:17:24 |
7:14 |
7:14 |
159 153-164 |
1149 |
1/8 |
20.00 |
2:24:44 |
7:20 |
7:20 |
160 155-177 |
1172 |
2/7 |
21.00 |
2:32:05 |
7:21 |
7:21 |
160 158-167 |
1175 |
3/3 |
22.00 |
2:39:25 |
7:21 |
7:21 |
161 156-166 |
1182 |
4/5 |
23.00 |
2:46:47 |
7:22 |
7:22 |
164 158-174 |
1208 |
2/2 |
24.00 |
2:54:00 |
7:12 |
7:12 |
166 159-172 |
1196 |
5/2 |
25.00 |
3:01:17 |
7:18 |
7:18 |
167 162-172 |
1218 |
6/5 |
26.00 |
3:08:17 |
7:00 |
7:00 |
169 165-173 |
1183 |
14/4 |
26.45 |
3:11:18 |
3:01 |
6:42 |
171 167-176 |
1145 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
47.57% |
More |
800m |
3:19 |
6:40 |
52.98% |
More |
1km |
4:09 |
6:41 |
55.60% |
More |
Mile |
6:46 |
6:46 |
58.97% |
More |
5k |
21:42 |
6:59 |
61.90% |
More |
5 miles |
35:12 |
7:02 |
61.98% |
More |
10k |
43:50 |
7:03 |
62.05% |
More |
10 miles |
1:11:01 |
7:06 |
62.71% |
More |
Half |
1:33:28 |
7:08 |
63.30% |
More |
20 miles |
2:24:08 |
7:12 |
63.51% |
More |
Mara |
3:09:23 |
7:14 |
64.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
74.09 |
5km |
18:32 |
5:58 |
72.45 |
5M |
31:07 |
6:13 |
70.12 |
10km |
39:26 |
6:21 |
68.98 |
10M |
1:06:15 |
6:38 |
67.23 |
Half |
1:28:55 |
6:47 |
66.00 |
20M |
2:21:02 |
7:03 |
64.90 |
Mara |
3:09:18 |
7:14 |
64.52 |
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