Sat 14th Apr 2012 at 9:00am by tuck up

Run > Race

cold

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Time
25:21
Miles
3.09
Min/mi
8:12
Pacing
93%
WAVA
56.37
Cals
381
BPM
160
%MHR
97.4
B/mi
1310
Asc(m)
144
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 152bpm avge - 168bpm max - 122cal

2) - 1m - 8:14(8:14/m) - 164bpm avge - 167bpm max - 124cal

3) - 1m - 8:16(8:16/m) - 167bpm avge - 169bpm max - 124cal

4) - 0.09m - 47(8:31/m) - 167bpm avge - 168bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 5.4%

HR Zone: 133-138bpm (71-75%): 1.3%

HR Zone: 138-144bpm (76-80%): 1.3%

HR Zone: 144-149bpm (81-85%): 1.3%

HR Zone: 149-155bpm (86-90%): 0.9%

HR Zone: 155-160bpm (91-95%): 16.8%

HR Zone: 160-166bpm (96-100%): 31.3%

HR Zone: undefined: 41.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%

8:04 8:14 8:16 47

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	114 75-145	1045	0/0
0.25	2:17	1:08	9:04	153 143-160	1387	0/0
0.38	3:17	1:01	8:04	158 157-160	1275	0/0
0.50	4:14	57	7:34	159 157-161	1203	0/0
0.63	5:11	57	7:40	162 160-164	1242	0/0
0.75	6:10	58	7:47	158 154-164	1231	0/0
0.88	7:05	55	7:23	161 157-165	1188	0/0
1.00	8:03	58	7:41	163 159-166	1252	0/0
1.13	9:01	59	7:49	162 161-164	1266	0/0
1.25	10:05	1:04	8:33	162 161-162	1384	0/0
1.38	11:08	1:02	8:18	163 162-164	1352	0/0
1.50	12:09	1:02	8:14	164 163-164	1351	0/0
1.63	13:12	1:02	8:19	161 158-164	1338	0/0
1.75	14:15	1:03	8:23	165 165-166	1384	0/0
1.88	15:14	59	7:53	167 166-167	1315	0/0
2.00	16:17	1:03	8:27	167 166-167	1410	0/0
2.13	17:19	1:02	8:13	167 166-167	1372	0/0
2.25	18:21	1:02	8:17	166 166-167	1376	0/0
2.38	19:24	1:03	8:27	167 167-168	1412	0/0
2.50	20:26	1:02	8:14	167 167-168	1376	0/0
2.63	21:29	1:03	8:27	168 165-169	1418	0/0
2.75	22:30	1:00	8:03	166 164-167	1336	0/0
2.88	23:36	1:06	8:46	166 166-167	1456	0/0
3.00	24:33	58	7:42	167 167-167	1286	0/0
3.08	25:20	47	9:34	167 167-167	1597	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 0m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:30	8:12	56.39
5M	42:13	8:27	55.43
10km	53:10	8:33	54.95
10M	1:28:02	8:48	54.84
Half	1:57:12	8:57	54.07
20M	3:03:32	9:11	54.72
Mara	4:04:21	9:20	54.80

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