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Thu 5th Apr 2012 at 7:00pm by Unicorn

Run > Race
  • Time
    19:47
  • Miles
    3.07
  • Min/mi
    6:27
  • Pacing
    96.6%
  • WAVA
    72.33
  • Cals
    368
  • BPM
    151
  • %MHR
    94.2
  • B/mi
    972
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 143bpm avge - 150bpm max - 119cal

2) - 1m - 6:25(6:25/m) - 154bpm avge - 157bpm max - 120cal

3) - 1m - 6:30(6:30/m) - 158bpm avge - 162bpm max - 121cal

4) - 0.08m - 27(6:02/m) - 161bpm avge - 163bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 5.3%

HR Zone: 136-143bpm (71-75%): 1.5%

HR Zone: 143-149bpm (76-80%): 18.6%

HR Zone: 149-156bpm (81-85%): 33.1%

HR Zone: 156-162bpm (86-90%): 40.7%

HR Zone: 162-169bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 38.2%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 2.3%
6:25 6:25 6:30 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 108 73-139 640 2/0
0.25 1:31 46 6:09 145 140-148 891 1/1
0.38 2:18 48 6:22 146 146-147 931 1/1
0.50 3:06 48 6:21 147 146-148 933 1/1
0.63 3:54 48 6:22 149 148-149 948 2/0
0.75 4:43 49 6:32 148 146-150 968 0/1
0.88 5:32 49 6:34 149 149-150 979 1/3
1.00 6:24 52 6:55 148 147-150 1023 1/4
1.13 7:11 47 6:17 149 148-150 935 4/0
1.25 7:58 47 6:19 152 150-152 961 2/0
1.38 8:46 47 6:18 153 153-154 964 0/2
1.50 9:32 47 6:12 154 153-155 956 1/1
1.63 10:21 49 6:32 156 155-157 1020 2/0
1.75 11:11 49 6:35 154 151-157 1013 0/1
1.88 11:59 49 6:31 156 155-156 1016 0/4
2.00 12:49 49 6:34 156 156-156 1025 2/3
2.13 13:35 46 6:11 156 156-158 966 3/0
2.25 14:23 48 6:26 157 156-158 1011 2/0
2.38 15:12 49 6:29 157 156-158 1018 0/2
2.50 16:02 50 6:42 155 154-156 1039 1/1
2.63 16:51 48 6:27 156 155-158 1006 1/0
2.75 17:40 49 6:35 160 159-161 1054 2/1
2.88 18:29 49 6:32 159 158-160 1039 0/2
3.00 19:20 50 6:44 159 159-160 1070 2/2
3.08 19:47 27 6:03 160 159-163 968 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.11% More
    800m 3:04 6:10 62.61% More
    1km 3:51 6:12 65.51% More
    Mile 6:23 6:23 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:02 6:27 72.33
    5M 32:53 6:35 71.78
    10km 41:15 6:38 71.42
    10M 1:07:43 6:46 71.39
    Half 1:29:42 6:51 71.10
    20M 2:19:24 6:58 71.52
    Mara 3:04:42 7:03 72.12

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