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Sat 31st Mar 2012 at 9:00am by Groundhog

Run > Cross Country
  • cold
  • Time
    26:27
  • Miles
    3.05
  • Min/mi
    8:40
  • Pacing
    92.4%
  • WAVA
    52.51
  • Cals
    366
  • BPM
    159
  • %MHR
    84.9
  • B/mi
    1377
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) - 110cal - 153/187bpm - 11.05/15.72kph
2) 1.61km - 8:55(5:32/km) - 128cal - 162/169bpm - 10.83/13.02kph
3) 1.61km - 8:26(5:14/km) - 123cal - 164/175bpm - 11.46/14.86kph
4) 0.08km - 23(4:38/km) - 5cal - 175/176bpm - 13.32/124.74kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 5.5%
Pace Zone: 4:40-4:59/km: 11.6%
Pace Zone: 5:00-5:19/km: 25.9%
Pace Zone: 5:20-5:39/km: 24.5%
Pace Zone: 5:40-5:59/km: 10.5%
Pace Zone: 6:00-6:19/km: 6.6%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 9.4%
HR Zone: 150-157 (71-75%): 15.4%
HR Zone: 157-164 (76-80%): 42.7%
HR Zone: 164-171 (81-85%): 22.6%
HR Zone: 171-177 (86-90%): 4.4%

Max Speed
===
124.74kmph
8:44 8:55 8:26 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:58 119 91-148 947 0/0
0.25 2:09 1:09 9:12 153 150-155 1407 0/0
0.38 3:17 1:09 9:08 152 150-153 1389 0/0
0.50 4:24 1:06 8:52 150 149-152 1330 0/0
0.63 5:27 1:03 8:28 153 150-155 1295 0/0
0.75 6:32 1:05 8:37 172 154-187 1481 0/0
0.88 7:43 1:11 9:27 163 159-173 1539 0/0
1.00 8:43 1:01 8:07 160 158-162 1298 0/0
1.13 9:51 1:07 8:59 161 159-163 1446 0/0
1.25 11:02 1:11 9:29 160 159-162 1518 0/0
1.38 12:09 1:07 8:58 158 156-169 1417 0/0
1.50 13:13 1:03 8:27 160 157-167 1351 0/0
1.63 14:18 1:05 8:40 164 163-165 1421 0/0
1.75 15:30 1:13 9:41 165 163-166 1598 0/0
1.88 16:33 1:03 8:23 164 162-167 1375 0/0
2.00 17:38 1:05 8:41 162 161-162 1408 0/0
2.13 18:43 1:05 8:42 162 160-163 1409 0/0
2.25 19:46 1:03 8:21 161 159-166 1345 0/0
2.38 20:51 1:05 8:37 162 159-163 1395 0/0
2.50 21:54 1:03 8:23 162 161-163 1359 0/0
2.63 23:00 1:06 8:50 167 163-169 1475 0/0
2.75 24:07 1:07 8:59 167 165-170 1501 0/0
2.88 25:09 1:02 8:13 162 158-166 1332 0/0
3.00 26:04 55 7:19 171 168-175 1250 0/0
3.05 1:07:20 41:16 13:36:18 149 103-176 121628 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.84
    5km 27:02 8:42 52.36
    5M 47:30 9:30 48.50
    10km 1:01:26 9:53 46.78
    10M 1:47:55 10:48 43.68
    Half 2:28:35 11:21 41.83
    20M 4:05:14 12:16 39.59
    Mara 5:37:38 12:53 38.41
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