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Sat 31st Mar 2012 at 9:00am by Groundhog
Run > Cross Country
cold
-
Time
26:27
-
Miles
3.05
-
Min/mi
8:40
-
Pacing
92.4%
-
WAVA
52.51
-
Cals
366
-
BPM
159
-
%MHR
84.9
-
B/mi
1377
-
Asc(m)
46
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1.61km - 8:44(5:26/km) - 110cal - 153/187bpm - 11.05/15.72kph
2) 1.61km - 8:55(5:32/km) - 128cal - 162/169bpm - 10.83/13.02kph
3) 1.61km - 8:26(5:14/km) - 123cal - 164/175bpm - 11.46/14.86kph
4) 0.08km - 23(4:38/km) - 5cal - 175/176bpm - 13.32/124.74kph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 3.9%
Pace Zone: 4:20-4:39/km: 5.5%
Pace Zone: 4:40-4:59/km: 11.6%
Pace Zone: 5:00-5:19/km: 25.9%
Pace Zone: 5:20-5:39/km: 24.5%
Pace Zone: 5:40-5:59/km: 10.5%
Pace Zone: 6:00-6:19/km: 6.6%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 1.1%
Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 9.4%
HR Zone: 150-157 (71-75%): 15.4%
HR Zone: 157-164 (76-80%): 42.7%
HR Zone: 164-171 (81-85%): 22.6%
HR Zone: 171-177 (86-90%): 4.4%
Max Speed
===
124.74kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:00 |
1:00 |
7:58 |
119 91-148 |
947 |
0/0 |
| 0.25 |
2:09 |
1:09 |
9:12 |
153 150-155 |
1407 |
0/0 |
| 0.38 |
3:17 |
1:09 |
9:08 |
152 150-153 |
1389 |
0/0 |
| 0.50 |
4:24 |
1:06 |
8:52 |
150 149-152 |
1330 |
0/0 |
| 0.63 |
5:27 |
1:03 |
8:28 |
153 150-155 |
1295 |
0/0 |
| 0.75 |
6:32 |
1:05 |
8:37 |
172 154-187 |
1481 |
0/0 |
| 0.88 |
7:43 |
1:11 |
9:27 |
163 159-173 |
1539 |
0/0 |
| 1.00 |
8:43 |
1:01 |
8:07 |
160 158-162 |
1298 |
0/0 |
| 1.13 |
9:51 |
1:07 |
8:59 |
161 159-163 |
1446 |
0/0 |
| 1.25 |
11:02 |
1:11 |
9:29 |
160 159-162 |
1518 |
0/0 |
| 1.38 |
12:09 |
1:07 |
8:58 |
158 156-169 |
1417 |
0/0 |
| 1.50 |
13:13 |
1:03 |
8:27 |
160 157-167 |
1351 |
0/0 |
| 1.63 |
14:18 |
1:05 |
8:40 |
164 163-165 |
1421 |
0/0 |
| 1.75 |
15:30 |
1:13 |
9:41 |
165 163-166 |
1598 |
0/0 |
| 1.88 |
16:33 |
1:03 |
8:23 |
164 162-167 |
1375 |
0/0 |
| 2.00 |
17:38 |
1:05 |
8:41 |
162 161-162 |
1408 |
0/0 |
| 2.13 |
18:43 |
1:05 |
8:42 |
162 160-163 |
1409 |
0/0 |
| 2.25 |
19:46 |
1:03 |
8:21 |
161 159-166 |
1345 |
0/0 |
| 2.38 |
20:51 |
1:05 |
8:37 |
162 159-163 |
1395 |
0/0 |
| 2.50 |
21:54 |
1:03 |
8:23 |
162 161-163 |
1359 |
0/0 |
| 2.63 |
23:00 |
1:06 |
8:50 |
167 163-169 |
1475 |
0/0 |
| 2.75 |
24:07 |
1:07 |
8:59 |
167 165-170 |
1501 |
0/0 |
| 2.88 |
25:09 |
1:02 |
8:13 |
162 158-166 |
1332 |
0/0 |
| 3.00 |
26:04 |
55 |
7:19 |
171 168-175 |
1250 |
0/0 |
| 3.05 |
1:07:20 |
41:16 |
13:36:18 |
149 103-176 |
121628 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.84 |
| 5km |
27:02 |
8:42 |
52.36 |
| 5M |
47:30 |
9:30 |
48.50 |
| 10km |
1:01:26 |
9:53 |
46.78 |
| 10M |
1:47:55 |
10:48 |
43.68 |
| Half |
2:28:35 |
11:21 |
41.83 |
| 20M |
4:05:14 |
12:16 |
39.59 |
| Mara |
5:37:38 |
12:53 |
38.41 |
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