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Sun 18th Mar 2012 at 9:00am by ColW

Run > Race
  • breezy
  • Time
    1:37:39
  • Miles
    13.19
  • Min/mi
    7:24
  • Pacing
    91.9%
  • WAVA
    62.51
  • Cals
    1665
  • BPM
    163
  • %MHR
    86.7
  • B/mi
    1207
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Liverpool half marathon

Split Summary

====

1) - 1km - 4:18(4:18/km) - 155bpm avge - 163bpm max - 76cal

2) - 1km - 4:37(4:37/km) - 163bpm avge - 165bpm max - 79cal

3) - 1km - 4:47(4:47/km) - 163bpm avge - 166bpm max - 77cal

4) - 1km - 4:17(4:17/km) - 165bpm avge - 167bpm max - 78cal

5) - 1km - 4:24(4:24/km) - 164bpm avge - 166bpm max - 79cal

6) - 1km - 4:26(4:26/km) - 165bpm avge - 168bpm max - 78cal

7) - 1km - 4:38(4:38/km) - 166bpm avge - 171bpm max - 78cal

8) - 1km - 4:19(4:19/km) - 166bpm avge - 168bpm max - 78cal

9) - 1km - 4:38(4:38/km) - 164bpm avge - 167bpm max - 79cal

10) - 1km - 4:29(4:29/km) - 163bpm avge - 166bpm max - 78cal

11) - 1km - 4:32(4:32/km) - 164bpm avge - 168bpm max - 79cal

12) - 1km - 4:47(4:47/km) - 166bpm avge - 168bpm max - 79cal

13) - 1km - 4:33(4:33/km) - 163bpm avge - 167bpm max - 77cal

14) - 1km - 4:37(4:37/km) - 159bpm avge - 163bpm max - 78cal

15) - 1km - 4:42(4:42/km) - 161bpm avge - 166bpm max - 81cal

16) - 1km - 4:47(4:47/km) - 163bpm avge - 166bpm max - 78cal

17) - 1km - 4:41(4:41/km) - 165bpm avge - 167bpm max - 80cal

18) - 1km - 4:52(4:52/km) - 162bpm avge - 163bpm max - 79cal

19) - 1km - 4:51(4:51/km) - 161bpm avge - 163bpm max - 79cal

20) - 1km - 4:52(4:52/km) - 161bpm avge - 163bpm max - 79cal

21) - 1km - 4:39(4:39/km) - 164bpm avge - 169bpm max - 78cal

22) - 0.23km - 50(3:41/km) - 173bpm avge - 177bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 0.7%

HR Zone: 148-156bpm (71-75%): 0.7%

HR Zone: 156-164bpm (76-80%): 47.9%

HR Zone: 164-171bpm (81-85%): 50.2%

HR Zone: 171-179bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 7.7%

Pace Zone: 4:00-4:19/km: 18.4%

Pace Zone: 4:20-4:39/km: 23.4%

Pace Zone: 4:40-4:59/km: 21.1%

Pace Zone: 5:00-5:19/km: 11.6%

Pace Zone: 5:20-5:39/km: 5.6%

Pace Zone: 5:40-5:59/km: 4.6%

Pace Zone: 6:20-6:39/km: 1.2%
4:18 4:37 4:47 4:17 4:24 4:26 4:38 4:19 4:38 4:29 4:32 4:47 4:33 4:37 4:42 4:47 4:41 4:52 4:51 4:52 4:39 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 6:51 152 117-162 1042 0/0
1.00 7:06 3:40 7:20 162 160-165 1189 0/0
1.50 11:07 4:01 8:02 164 162-165 1319 0/0
2.00 14:37 3:30 7:00 164 160-167 1148 0/0
2.50 18:05 3:28 6:57 165 163-167 1146 0/0
3.00 21:31 3:26 6:51 164 163-165 1124 0/0
3.50 25:18 3:47 7:34 164 162-167 1241 0/0
4.00 29:01 3:43 7:26 167 163-171 1240 0/0
4.50 32:36 3:35 7:10 164 162-166 1176 0/0
5.00 36:00 3:24 6:48 166 164-167 1128 0/0
5.50 39:45 3:45 7:30 164 162-167 1230 0/0
6.00 43:22 3:37 7:15 164 162-166 1188 0/0
6.50 47:00 3:38 7:17 163 159-166 1186 0/0
7.00 50:44 3:43 7:26 166 164-168 1234 0/0
7.50 54:33 3:50 7:39 166 164-167 1271 0/0
8.00 58:13 3:39 7:19 163 160-167 1192 0/0
8.50 1:01:54 3:41 7:22 160 157-163 1179 0/0
9.00 1:05:48 3:54 7:48 158 156-161 1232 0/0
9.50 1:09:42 3:54 7:48 164 159-166 1278 0/0
10.00 1:13:22 3:41 7:21 162 157-166 1192 0/0
10.50 1:17:10 3:48 7:35 165 162-167 1252 0/0
11.00 1:21:02 3:52 7:44 163 161-164 1260 0/0
11.50 1:24:56 3:55 7:49 160 158-163 1251 0/0
12.00 1:28:54 3:57 7:54 161 160-163 1273 0/0
12.50 1:32:48 3:54 7:49 161 160-163 1258 0/0
13.00 1:36:33 3:45 7:30 164 159-168 1230 0/0
13.19 1:37:44 1:11 6:14 172 168-177 1073 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.34
    5km 21:05 6:47 65.12
    5M 34:55 6:59 63.92
    10km 43:58 7:05 63.30
    10M 1:12:49 7:17 62.63
    Half 1:36:57 7:24 62.01
    20M 2:31:49 7:35 61.81
    Mara 3:22:07 7:43 61.98

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