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Sat 17th Mar 2012 at 9:00am by Maunders

Run > Race
  • Time
    20:33
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    95.1%
  • WAVA
    69.16
  • Cals
    419
  • BPM
    172
  • %MHR
    92
  • B/mi
    1133
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

colwick parkrun Split Summary

====

1) - 0.62m - 4:08(6:39/m) - 160bpm avge - 175bpm max - 81cal

2) - 0.62m - 4:05(6:34/m) - 172bpm avge - 175bpm max - 85cal

3) - 0.62m - 4:04(6:32/m) - 177bpm avge - 179bpm max - 84cal

4) - 0.62m - 4:05(6:35/m) - 179bpm avge - 181bpm max - 84cal

5) - 0.62m - 4:07(6:37/m) - 181bpm avge - 183bpm max - 84cal

6) - 0.02m - 5(5:07/m) - 183bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 5%

HR Zone: 155-161bpm (76-80%): 5%

HR Zone: 161-168bpm (81-85%): 7.1%

HR Zone: 168-174bpm (86-90%): 17.5%

HR Zone: 174-181bpm (91-95%): 45.7%

HR Zone: 181-187bpm (96-100%): 19.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 26.6%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
4:08 4:05 4:04 4:05 4:07 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 130 96-158 835 0/0
0.25 1:39 51 6:51 160 158-163 1095 0/0
0.38 2:29 49 6:35 165 163-168 1085 0/0
0.50 3:19 50 6:44 168 167-170 1131 0/0
0.63 4:10 50 6:42 171 169-175 1147 0/0
0.75 5:01 52 6:53 171 170-175 1176 0/0
0.88 5:49 48 6:23 171 166-174 1092 0/0
1.00 6:39 50 6:43 173 173-173 1163 0/0
1.13 7:25 46 6:08 174 173-175 1067 0/0
1.25 8:16 50 6:41 175 174-175 1169 0/0
1.38 9:05 49 6:34 176 175-177 1155 0/0
1.50 9:54 49 6:31 176 176-177 1146 0/0
1.63 10:41 47 6:17 176 176-177 1105 0/0
1.75 11:30 50 6:36 178 177-178 1176 0/0
1.88 12:20 50 6:41 178 177-179 1189 0/0
2.00 13:10 50 6:36 179 178-179 1183 0/0
2.13 14:00 50 6:39 177 176-178 1177 0/0
2.25 14:50 50 6:39 178 177-179 1184 0/0
2.38 15:39 49 6:35 179 179-180 1179 0/0
2.50 16:29 50 6:42 181 180-181 1213 0/0
2.63 17:19 50 6:41 181 180-182 1208 0/0
2.75 18:08 48 6:26 181 180-182 1163 0/0
2.88 18:58 50 6:43 181 180-181 1215 0/0
3.00 19:47 49 6:29 182 180-182 1181 0/0
3.12 20:34 47 6:25 183 182-183 1176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.76
    5km 20:27 6:35 69.21
    5M 33:53 6:47 67.99
    10km 42:39 6:52 67.38
    10M 1:10:38 7:04 66.73
    Half 1:34:02 7:11 66.10
    20M 2:27:16 7:22 65.93
    Mara 3:16:04 7:29 66.14

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