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Sat 17th Mar 2012 at 9:00am by Maunders
Run > Race
-
Time
20:33
-
Miles
3.12
-
Min/mi
6:35
-
Pacing
95.1%
-
WAVA
69.16
-
Cals
419
-
BPM
172
-
%MHR
92
-
B/mi
1133
-
Asc(m)
30
-
Surface
Mixed
Notes & Comments
colwick parkrun Split Summary
====
1) - 0.62m - 4:08(6:39/m) - 160bpm avge - 175bpm max - 81cal
2) - 0.62m - 4:05(6:34/m) - 172bpm avge - 175bpm max - 85cal
3) - 0.62m - 4:04(6:32/m) - 177bpm avge - 179bpm max - 84cal
4) - 0.62m - 4:05(6:35/m) - 179bpm avge - 181bpm max - 84cal
5) - 0.62m - 4:07(6:37/m) - 181bpm avge - 183bpm max - 84cal
6) - 0.02m - 5(5:07/m) - 183bpm avge - 183bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 5%
HR Zone: 155-161bpm (76-80%): 5%
HR Zone: 161-168bpm (81-85%): 7.1%
HR Zone: 168-174bpm (86-90%): 17.5%
HR Zone: 174-181bpm (91-95%): 45.7%
HR Zone: 181-187bpm (96-100%): 19.6%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 8.8%
Pace Zone: 6:00-6:19/mile: 17.9%
Pace Zone: 6:20-6:39/mile: 26.6%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 1.1%
4:08 4:05 4:04 4:05 4:07 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:25 |
130 96-158 |
835 |
0/0 |
| 0.25 |
1:39 |
51 |
6:51 |
160 158-163 |
1095 |
0/0 |
| 0.38 |
2:29 |
49 |
6:35 |
165 163-168 |
1085 |
0/0 |
| 0.50 |
3:19 |
50 |
6:44 |
168 167-170 |
1131 |
0/0 |
| 0.63 |
4:10 |
50 |
6:42 |
171 169-175 |
1147 |
0/0 |
| 0.75 |
5:01 |
52 |
6:53 |
171 170-175 |
1176 |
0/0 |
| 0.88 |
5:49 |
48 |
6:23 |
171 166-174 |
1092 |
0/0 |
| 1.00 |
6:39 |
50 |
6:43 |
173 173-173 |
1163 |
0/0 |
| 1.13 |
7:25 |
46 |
6:08 |
174 173-175 |
1067 |
0/0 |
| 1.25 |
8:16 |
50 |
6:41 |
175 174-175 |
1169 |
0/0 |
| 1.38 |
9:05 |
49 |
6:34 |
176 175-177 |
1155 |
0/0 |
| 1.50 |
9:54 |
49 |
6:31 |
176 176-177 |
1146 |
0/0 |
| 1.63 |
10:41 |
47 |
6:17 |
176 176-177 |
1105 |
0/0 |
| 1.75 |
11:30 |
50 |
6:36 |
178 177-178 |
1176 |
0/0 |
| 1.88 |
12:20 |
50 |
6:41 |
178 177-179 |
1189 |
0/0 |
| 2.00 |
13:10 |
50 |
6:36 |
179 178-179 |
1183 |
0/0 |
| 2.13 |
14:00 |
50 |
6:39 |
177 176-178 |
1177 |
0/0 |
| 2.25 |
14:50 |
50 |
6:39 |
178 177-179 |
1184 |
0/0 |
| 2.38 |
15:39 |
49 |
6:35 |
179 179-180 |
1179 |
0/0 |
| 2.50 |
16:29 |
50 |
6:42 |
181 180-181 |
1213 |
0/0 |
| 2.63 |
17:19 |
50 |
6:41 |
181 180-182 |
1208 |
0/0 |
| 2.75 |
18:08 |
48 |
6:26 |
181 180-182 |
1163 |
0/0 |
| 2.88 |
18:58 |
50 |
6:43 |
181 180-181 |
1215 |
0/0 |
| 3.00 |
19:47 |
49 |
6:29 |
182 180-182 |
1181 |
0/0 |
| 3.12 |
20:34 |
47 |
6:25 |
183 182-183 |
1176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
68.76 |
| 5km |
20:27 |
6:35 |
69.21 |
| 5M |
33:53 |
6:47 |
67.99 |
| 10km |
42:39 |
6:52 |
67.38 |
| 10M |
1:10:38 |
7:04 |
66.73 |
| Half |
1:34:02 |
7:11 |
66.10 |
| 20M |
2:27:16 |
7:22 |
65.93 |
| Mara |
3:16:04 |
7:29 |
66.14 |
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