Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Mar 2012 at 9:00am by ELCLC

Run > Race
  • Time
    28:27
  • Miles
    3.09
  • Min/mi
    9:12
  • Pacing
    95.3%
  • WAVA
    48.57
  • Cals
    308
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1579
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:40(5:40/km) - 164bpm avge - 178bpm max - 61cal

2) - 1km - 5:45(5:45/km) - 172bpm avge - 183bpm max - 62cal

3) - 1km - 5:47(5:47/km) - 174bpm avge - 181bpm max - 62cal

4) - 1km - 5:43(5:43/km) - 175bpm avge - 178bpm max - 62cal

5) - 0.97km - 5:33(5:41/km) - 176bpm avge - 179bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 4%

Pace Zone: 5:00-5:19/km: 12.4%

Pace Zone: 5:20-5:39/km: 30.5%

Pace Zone: 5:40-5:59/km: 28.2%

Pace Zone: 6:00-6:19/km: 14.1%

Pace Zone: 6:20-6:39/km: 4.7%

Pace Zone: 6:40-6:59/km: 2%
5:40 5:45 5:47 5:43 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:23 146 90-169 1224 0/0
0.25 2:09 1:06 8:50 164 161-166 1448 0/0
0.38 3:21 1:12 9:37 166 162-174 1597 0/0
0.50 4:33 1:12 9:35 170 164-176 1628 0/0
0.63 5:40 1:07 8:58 168 163-175 1505 0/0
0.75 6:52 1:12 9:36 169 165-174 1621 0/0
0.88 8:03 1:11 9:29 177 173-181 1679 0/0
1.00 9:11 1:07 8:57 173 169-177 1548 0/0
1.13 10:18 1:07 8:56 171 169-173 1529 0/0
1.25 11:28 1:10 9:20 170 169-172 1587 0/0
1.38 12:37 1:09 9:14 172 171-173 1589 0/0
1.50 13:46 1:09 9:10 173 172-174 1587 0/0
1.63 14:55 1:10 9:17 177 175-179 1643 0/0
1.75 16:03 1:08 9:01 174 173-174 1570 0/0
1.88 17:16 1:14 9:48 174 173-175 1706 0/0
2.00 18:24 1:08 9:00 174 173-175 1567 0/0
2.13 19:36 1:12 9:35 174 173-176 1668 0/0
2.25 20:48 1:12 9:35 177 176-177 1696 0/0
2.38 21:54 1:07 8:54 177 176-177 1574 0/0
2.50 23:00 1:06 8:48 176 175-176 1549 0/0
2.63 24:09 1:08 9:06 176 175-176 1602 0/0
2.75 25:16 1:08 9:01 176 175-177 1587 0/0
2.88 26:23 1:06 8:50 176 176-177 1554 0/0
3.00 27:29 1:07 8:55 177 176-179 1579 0/0
3.09 28:26 57 10:30 176 169-179 1849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.03
    5km 28:37 9:13 48.59
    5M 47:23 9:29 48.37
    10km 59:40 9:36 48.21
    10M 1:38:48 9:53 47.77
    Half 2:11:32 10:02 47.36
    20M 3:25:59 10:18 47.50
    Mara 4:34:14 10:28 47.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here