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Sun 11th Mar 2012 at 12:00pm by Rosehip

Run > Race
  • Time
    2:41:04
  • Miles
    13.38
  • Min/mi
    12:02
  • Pacing
    87%
  • WAVA
    44.78
  • Cals
    1816
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1999
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

3 comments
spot the mile with two bridges and a loo break! -struggled to get back to pace after that and it was bloody hot
===
1) 1m - 11:28(11:28/m) - 120cal - 153/157bpm - 5.23/6.21mph
2) 1m - 11:37(11:37/m) - 124cal - 158/164bpm - 5.16/6.48mph
3) 1m - 11:26(11:26/m) - 127cal - 163/166bpm - 5.25/6.73mph
4) 1m - 11:14(11:14/m) - 129cal - 167/171bpm - 5.34/6.65mph
5) 1m - 11:09(11:09/m) - 130cal - 169/171bpm - 5.38/6.85mph
6) 1m - 11:35(11:35/m) - 135cal - 169/172bpm - 5.18/6.07mph
7) 1m - 11:24(11:24/m) - 136cal - 172/178bpm - 5.26/6.02mph
8) 1m - 12:58(12:58/m) - 145cal - 167/175bpm - 4.63/6.35mph
9) 1m - 12:16(12:16/m) - 140cal - 169/173bpm - 4.89/5.94mph
10) 1m - 12:51(12:51/m) - 142cal - 167/174bpm - 4.67/6.23mph
11) 1m - 12:33(12:33/m) - 143cal - 169/173bpm - 4.78/5.92mph
12) 1m - 12:37(12:37/m) - 143cal - 168/173bpm - 4.75/6.16mph
13) 1m - 13:21(13:21/m) - 150cal - 167/171bpm - 4.49/5.65mph
14) 0.38m - 4:34(12:03/m) - 52cal - 169/175bpm - 4.98/6.3mph

Pace Zone Summary
===
Pace Zone: 10:00-10:19/m: 2.9%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 10.6%
Pace Zone: 11:00-11:19/m: 14.6%
Pace Zone: 11:20-11:39/m: 14.7%
Pace Zone: 11:40-11:59/m: 13.5%
Pace Zone: 12:00-12:19/m: 9.6%
Pace Zone: 12:20-12:39/m: 5.7%
Pace Zone: 12:40-12:59/m: 3.6%
Pace Zone: 13:00-13:19/m: 2.7%
Pace Zone: 13:20-13:39/m: 1.4%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:00-14:19/m: 1.3%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 148-154 (71-75%): 6.6%
HR Zone: 154-160 (76-80%): 9%
HR Zone: 160-167 (81-85%): 23.5%
HR Zone: 167-173 (86-90%): 57.2%
HR Zone: 173-180 (91-95%): 1.5%

Max Speed
===
6.85mph
11:28 11:37 11:26 11:14 11:09 11:35 11:24 12:58 12:16 12:51 12:33 12:37 13:21 4:34
EdJ
Yay - well done!! I bet it was blinking hot out there. Sub 2'30 for St Neots Half in November?
Rosehip
Official time 2;40;58 - only a minute slower than I predicted on the Marathon talk thingy - so I should really be pleased. St Neots looks full of fast people - would have to be sub 2.30 not to be last! Doing P'boro because it's local to my folks and they want to watch - will se how that goes
arbster
Well done! It was scorching out there so you should be pleased :-) I was on the look out for Fetch tops, but only saw two other Fetchies amongst the mass of people before the start. You should definitely do St Neots, by the way - it's a lovely fast course and a really nice event.

Pace

7% 8% 39% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:35 5:35 11:10 151 141-157 1687 0/0
1.00 11:26 5:51 11:43 154 151-157 1804 0/0
1.50 17:18 5:52 11:43 156 151-160 1829 0/0
2.00 23:04 5:46 11:32 160 157-164 1844 0/0
2.50 28:46 5:42 11:24 163 161-166 1858 0/0
3.00 34:31 5:45 11:30 162 159-165 1864 0/0
3.50 40:12 5:41 11:22 165 162-167 1876 0/0
4.00 45:45 5:33 11:06 169 167-171 1876 0/0
4.50 51:10 5:25 10:51 170 167-171 1844 0/0
5.00 56:54 5:44 11:28 169 166-171 1938 0/0
5.50 1:02:36 5:42 11:24 170 165-172 1937 0/0
6.00 1:08:28 5:52 11:44 169 166-171 1984 0/0
6.50 1:14:12 5:44 11:27 171 169-173 1959 0/0
7.00 1:19:53 5:41 11:21 173 171-178 1965 0/0
7.50 1:25:40 5:47 11:34 171 168-174 1979 0/0
8.00 1:32:51 7:11 14:23 165 147-175 2372 0/0
8.50 1:39:18 6:27 12:54 167 162-171 2154 0/0
9.00 1:45:07 5:48 11:37 170 166-173 1974 0/0
9.50 1:51:55 6:48 13:36 165 155-173 2245 0/0
10.00 1:57:58 6:03 12:06 168 160-170 2034 0/0
10.50 2:03:55 5:57 11:54 171 170-173 2035 0/0
11.00 2:10:31 6:36 13:13 166 160-173 2193 0/0
11.50 2:16:35 6:04 12:08 170 164-173 2064 0/0
12.00 2:23:08 6:33 13:05 167 155-171 2186 0/0
12.50 2:29:41 6:33 13:06 167 162-170 2188 0/0
13.00 2:36:29 6:48 13:36 167 161-170 2272 0/0
13.38 2:41:04 4:35 12:05 169 166-175 2041 0/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 104m, Range 0m, Flat prediction 2:41:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.61
5km 27:30 8:51 58.08
5M 48:56 9:47 53.25
10km 1:03:39 10:15 51.25
10M 1:53:13 11:19 47.41
Half 2:37:00 11:59 44.62
20M 4:22:00 13:06 42.01
Mara 6:03:18 13:52 40.08

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