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Sun 11th Mar 2012 at 9:00am by UltraDunc

Run > Race
  • Good
  • Time
    3:41:57
  • Miles
    26.29
  • Min/mi
    8:27
  • Pacing
    88.2%
  • WAVA
    61.37
  • Cals
    3093
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1245
  • Asc(m)
    561
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 163bpm avge - 192bpm max - 115cal

2) - 1m - 8:14(8:14/m) - 155bpm avge - 193bpm max - 119cal

3) - 1m - 8:15(8:15/m) - 141bpm avge - 146bpm max - 118cal

4) - 1m - 8:17(8:17/m) - 139bpm avge - 146bpm max - 119cal

5) - 1m - 8:25(8:25/m) - 137bpm avge - 142bpm max - 117cal

6) - 1m - 8:12(8:12/m) - 142bpm avge - 145bpm max - 119cal

7) - 1m - 8:19(8:19/m) - 144bpm avge - 150bpm max - 118cal

8) - 1m - 8:19(8:19/m) - 144bpm avge - 156bpm max - 119cal

9) - 1m - 8:21(8:21/m) - 143bpm avge - 157bpm max - 118cal

10) - 1m - 8:30(8:30/m) - 142bpm avge - 151bpm max - 118cal

11) - 1m - 8:19(8:19/m) - 147bpm avge - 157bpm max - 118cal

12) - 1m - 8:36(8:36/m) - 148bpm avge - 152bpm max - 117cal

13) - 1m - 8:25(8:25/m) - 145bpm avge - 152bpm max - 118cal

14) - 1m - 8:16(8:16/m) - 148bpm avge - 155bpm max - 119cal

15) - 1m - 8:02(8:02/m) - 150bpm avge - 154bpm max - 119cal

16) - 1m - 8:18(8:18/m) - 148bpm avge - 151bpm max - 119cal

17) - 1m - 8:46(8:46/m) - 144bpm avge - 177bpm max - 117cal

18) - 1m - 8:58(8:58/m) - 140bpm avge - 159bpm max - 114cal

19) - 1m - 8:18(8:18/m) - 149bpm avge - 153bpm max - 118cal

20) - 1m - 8:12(8:13/m) - 152bpm avge - 156bpm max - 119cal

21) - 1m - 8:42(8:42/m) - 146bpm avge - 150bpm max - 117cal

22) - 1m - 8:57(8:57/m) - 144bpm avge - 150bpm max - 116cal

23) - 1m - 10:03(10:03/m) - 138bpm avge - 150bpm max - 113cal

24) - 1m - 8:38(8:38/m) - 152bpm avge - 159bpm max - 118cal

25) - 1m - 8:21(8:21/m) - 157bpm avge - 162bpm max - 118cal

26) - 1m - 8:02(8:02/m) - 158bpm avge - 164bpm max - 118cal

27) - 0.3m - 2:04(6:55/m) - 160bpm avge - 171bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 14.6%

HR Zone: 139-147bpm (71-75%): 36.3%

HR Zone: 147-154bpm (76-80%): 31.6%

HR Zone: 154-161bpm (81-85%): 10.4%

HR Zone: 161-168bpm (86-90%): 2.9%

HR Zone: 168-175bpm (91-95%): 1.6%

HR Zone: 175-182bpm (96-100%): 1.4%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 31.9%

Pace Zone: 8:20-8:39/mile: 33.7%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 2.7%
8:11 8:14 8:15 8:17 8:25 8:12 8:19 8:19 8:21 8:30 8:19 8:36 8:25 8:16 8:02 8:18 8:46 8:58 8:18 8:12 8:42 8:57 10:03 8:38 8:21 8:02 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:10 8:10 8:10 163 101-191 1331 0/0
2.00 16:24 8:14 8:14 158 140-193 1300 0/0
3.00 24:39 8:15 8:15 141 136-146 1164 0/0
4.00 32:56 8:17 8:17 139 131-144 1152 0/0
5.00 41:21 8:25 8:25 137 132-142 1154 0/0
6.00 49:33 8:12 8:12 142 138-145 1165 0/0
7.00 57:52 8:18 8:18 144 129-150 1196 0/0
8.00 1:06:10 8:19 8:19 145 139-156 1205 0/0
9.00 1:14:32 8:21 8:21 143 139-157 1195 0/0
10.00 1:23:02 8:30 8:30 143 130-151 1216 0/0
11.00 1:31:21 8:19 8:19 147 140-157 1223 0/0
12.00 1:39:57 8:36 8:36 148 135-152 1273 0/0
13.00 1:48:22 8:24 8:24 145 138-151 1219 0/0
14.00 1:56:38 8:16 8:16 148 140-155 1223 0/0
15.00 2:04:40 8:02 8:02 150 140-154 1205 0/0
16.00 2:12:58 8:19 8:19 148 144-151 1230 0/0
17.00 2:21:43 8:45 8:45 145 130-177 1269 0/0
18.00 2:30:41 8:58 8:58 141 118-160 1263 0/0
19.00 2:38:59 8:18 8:18 149 142-153 1236 0/0
20.00 2:47:12 8:13 8:13 151 142-156 1241 0/0
21.00 2:55:53 8:41 8:41 145 132-150 1260 0/0
22.00 3:04:50 8:57 8:57 144 128-150 1289 0/0
23.00 3:14:53 10:03 10:03 138 113-150 1386 0/0
24.00 3:23:31 8:38 8:38 152 145-159 1313 0/0
25.00 3:31:52 8:21 8:21 157 150-161 1311 0/0
26.00 3:39:54 8:02 8:02 158 151-163 1269 0/0
26.29 3:41:57 2:03 7:00 161 154-171 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.77% More
    800m 3:37 7:17 54.00% More
    1km 4:37 7:25 55.72% More
    Mile 7:41 7:41 57.56% More
    5k 25:24 8:10 57.98% More
    5 miles 41:18 8:16 58.12% More
    10k 51:17 8:15 58.43% More
    10 miles 1:23:00 8:18 59.26% More
    Half 1:49:01 8:19 60.03% More
    20 miles 2:47:12 8:22 60.71% More
    Mara 3:41:10 8:26 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 94.76
    5km 17:48 5:44 82.72
    5M 31:13 6:15 76.88
    10km 40:22 6:30 74.23
    10M 1:10:49 7:05 69.46
    Half 1:37:27 7:26 66.61
    20M 2:40:40 8:02 63.18
    Mara 3:41:03 8:26 61.38
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