Sat 3rd Mar 2012 at 9:00am by boyband6666

Run > Race

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Time
19:35
Miles
3.14
Min/mi
6:14
Pacing
93.9%
WAVA
66.31
Cals
207
BPM
116
%MHR
61.5
B/mi
721
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 108bpm avge - 136bpm max - 62cal

2) - 1m - 6:16(6:16/m) - 121bpm avge - 138bpm max - 91cal

3) - 1m - 6:11(6:11/m) - 116bpm avge - 145bpm max - 52cal

4) - 0.14m - 47(5:37/m) - 103bpm avge - 104bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 37.8%

Pace Zone: 6:20-6:39/mile: 27.7%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 3.4%

6:22 6:16 6:11 47

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:38	106 98-119	597	0/1
0.25	1:29	46	6:12	118 116-121	731	0/0
0.38	2:16	47	6:20	104 94-112	658	4/0
0.50	3:04	48	6:22	94 89-99	599	0/5
0.63	3:54	50	6:40	103 94-111	687	1/0
0.75	4:41	47	6:16	98 92-102	615	1/0
0.88	5:29	48	6:25	113 92-131	725	0/1
1.00	6:17	48	6:23	130 123-136	829	1/1
1.13	7:03	46	6:07	125 123-128	764	0/1
1.25	7:49	46	6:09	130 123-135	799	1/1
1.38	8:35	46	6:09	124 102-137	763	3/1
1.50	9:21	46	6:09	111 102-118	683	0/1
1.63	10:07	46	6:09	121 118-124	744	1/0
1.75	10:56	49	6:29	115 108-119	745	3/0
1.88	11:43	47	6:17	127 108-138	799	0/1
2.00	12:32	49	6:35	117 112-121	769	0/1
2.13	13:22	49	6:33	134 115-145	878	0/1
2.25	14:11	49	6:35	131 125-135	862	1/0
2.38	14:59	48	6:20	123 114-133	780	2/3
2.50	15:46	48	6:20	118 107-122	747	1/3
2.63	16:32	46	6:06	100 94-107	609	1/1
2.75	17:17	45	6:03	101 90-107	611	0/1
2.88	18:01	44	5:53	104 100-109	612	1/0
3.00	18:44	43	5:41	106 104-109	603	0/1
3.13	19:20	36	4:47	104 104-104	498	1/1
3.14	19:30	10	13:21	98 96-101	1308	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:22	6:14	66.35
5M	32:02	6:24	65.76
10km	40:18	6:29	65.51
10M	1:06:39	6:40	65.64
Half	1:28:41	6:46	64.87
20M	2:18:43	6:56	65.72
Mara	3:04:34	7:03	65.86

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