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Sat 3rd Mar 2012 at 9:00am by boyband6666

Run > Race

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Time
19:35
Miles
3.14
Min/mi
6:14
Pacing
93.9%
WAVA
66.31
Cals
207
BPM
116
%MHR
61.5
B/mi
721
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 108bpm avge - 136bpm max - 62cal

2) - 1m - 6:16(6:16/m) - 121bpm avge - 138bpm max - 91cal

3) - 1m - 6:11(6:11/m) - 116bpm avge - 145bpm max - 52cal

4) - 0.14m - 47(5:37/m) - 103bpm avge - 104bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 37.8%

Pace Zone: 6:20-6:39/mile: 27.7%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 3.4%

6:22 6:16 6:11 47

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.61	10:00	10:00	6:14	115 89-137	716	0/0
0.00	19:30	9:30	-1:54:05	116 90-145	-686	0/0

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:22	6:14	66.35
5M	32:02	6:24	65.76
10km	40:18	6:29	65.51
10M	1:06:39	6:40	65.64
Half	1:28:41	6:46	64.87
20M	2:18:43	6:56	65.72
Mara	3:04:34	7:03	65.86

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