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Sat 3rd Mar 2012 at 8:00am by puzzler

Run > Race
  • Time
    1:05:27
  • Miles
    10.03
  • Min/mi
    6:32
  • Pacing
    95.7%
  • WAVA
    70.46
  • Cals
    1271
  • BPM
    177
  • %MHR
    95.6
  • B/mi
    1154
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Self Transcendence 10m HR silly in first mile not sure I believe the rest of the HR. Felt ok but not great. Went off too fast as usual then kept it reasonably steady with a sprint finish, probably should have pushed myself more in miles 7-9 because when it came to the finish I felt like I had a bit more in the tank.

Split Summary

====

1) - 0.99m - 6:20(6:24/m) - 185bpm avge - 203bpm max - 122cal

2) - 1m - 6:32(6:31/m) - 173bpm avge - 182bpm max - 127cal

3) - 1.01m - 6:34(6:31/m) - 177bpm avge - 179bpm max - 128cal

4) - 1.01m - 6:35(6:33/m) - 178bpm avge - 180bpm max - 128cal

5) - 1m - 6:36(6:34/m) - 177bpm avge - 178bpm max - 127cal

6) - 1.01m - 6:30(6:26/m) - 177bpm avge - 179bpm max - 128cal

7) - 1m - 6:34(6:34/m) - 176bpm avge - 178bpm max - 128cal

8) - 1.01m - 6:36(6:33/m) - 176bpm avge - 178bpm max - 128cal

9) - 1m - 6:40(6:39/m) - 174bpm avge - 176bpm max - 128cal

10) - 1m - 6:28(6:28/m) - 175bpm avge - 184bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 0.2%

HR Zone: 148-156bpm (71-75%): 0%

HR Zone: 156-163bpm (76-80%): 0.4%

HR Zone: 163-171bpm (81-85%): 3.2%

HR Zone: 171-178bpm (86-90%): 82.8%

HR Zone: 178-186bpm (91-95%): 8%

HR Zone: 186-193bpm (96-100%): 3.6%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.5%
6:20 6:32 6:34 6:35 6:36 6:30 6:34 6:36 6:40 6:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 185 121-202 1153 0/0
1.00 6:25 3:18 6:36 185 176-203 1220 0/0
1.50 9:37 3:12 6:24 175 163-182 1121 0/0
2.00 12:55 3:18 6:36 171 163-176 1129 0/0
2.50 16:12 3:17 6:35 176 175-178 1157 0/0
3.00 19:26 3:14 6:28 178 176-179 1150 0/0
3.50 22:41 3:15 6:29 178 175-180 1155 0/0
4.00 25:59 3:18 6:36 178 176-179 1175 0/0
4.50 29:18 3:20 6:39 177 175-178 1178 0/0
5.00 32:34 3:15 6:30 176 175-178 1145 0/0
5.50 35:45 3:11 6:22 178 177-179 1134 0/0
6.00 39:00 3:15 6:30 176 176-178 1144 0/0
6.50 42:18 3:18 6:37 177 175-178 1170 0/0
7.00 45:33 3:15 6:30 175 174-177 1136 0/0
7.50 48:50 3:17 6:34 176 176-178 1154 0/0
8.00 52:06 3:16 6:32 176 176-177 1150 0/0
8.50 55:26 3:20 6:41 175 174-177 1169 0/0
9.00 58:45 3:19 6:38 173 172-175 1149 0/0
9.50 1:02:03 3:17 6:35 174 173-175 1145 0/0
10.00 1:05:14 3:12 6:23 176 174-182 1124 0/0
10.03 1:05:27 13 6:07 183 182-184 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:13 6:11 71.99
    5M 31:36 6:19 71.19
    10km 39:40 6:23 70.72
    10M 1:05:15 6:32 70.46
    Half 1:26:32 6:36 70.05
    20M 2:14:42 6:44 70.25
    Mara 2:58:40 6:49 70.71

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