Sun 26th Feb 2012 at 8:00pm by The Juicer
Run > Race
-
Time
57:14
-
Miles
6.21
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
55.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HUDDERSFIELD 10K. OMG how slow is that?! Had a decent run too!! Very tough route. First 2 miles uphill, especially mile 2. Then 3 more hills after that. And some of the descents just too steep to really make some time up. I always knew that this wouldn't be a fast race, and after the 2nd mile taking over 10.30, I decided to just challenge myself to run all of it, and not walk at all. Which I did. I kept the Garmin on lap time display as I didn't want to see my overall time, as I knew it would be heartbreakingly disappointing. Good effort, 80% I'd say. Enjoyed it in a weird sort of masochistic way. Laps (in case I ever do it again) 8.49, 10.40, 9.00, 9.41, 8.38, 8.46, 7.43. Position not too bad 345/511, F 68/165, F40 16/36.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
61.62 |
| 5km |
26:02 |
8:23 |
59.27 |
| 5M |
44:44 |
8:57 |
56.28 |
| 10km |
57:16 |
9:13 |
55.03 |
| 10M |
1:38:24 |
9:50 |
52.63 |
| Half |
2:13:47 |
10:13 |
50.49 |
| 20M |
3:36:30 |
10:50 |
48.95 |
| Mara |
4:54:21 |
11:14 |
47.60 |
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