Sun 19th Feb 2012 at 11:00am by kennyT

Run > Cross Country

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Time
45:51
Miles
5.83
Min/mi
7:52
Pacing
93.1%
WAVA
56.89
Cals
731
BPM
163
%MHR
95.1
B/mi
1279
Asc(m)
174
Surface
Trail

Notes & Comments

Split Summary

====

1) - 5.83m - 45:51(7:52/m) - 163bpm avge - 168bpm max - 731cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.4%

45:51

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	136 75-162	981	0/0
0.50	3:41	1:52	7:29	164 161-166	1228	0/0
0.75	5:40	1:59	7:58	165 163-168	1314	0/0
1.00	7:30	1:50	7:21	164 164-165	1207	0/0
1.25	9:27	1:56	7:45	164 163-166	1272	0/0
1.50	11:22	1:56	7:43	166 165-168	1281	0/0
1.75	13:18	1:56	7:44	166 164-167	1284	0/0
2.00	15:13	1:54	7:38	165 164-168	1258	0/0
2.25	17:08	1:55	7:41	166 165-168	1274	0/0
2.50	19:15	2:07	8:27	165 162-167	1394	0/0
2.75	21:13	1:59	7:55	165 163-167	1306	0/0
3.00	23:06	1:52	7:29	163 162-164	1221	0/0
3.25	25:08	2:02	8:09	163 162-164	1329	0/0
3.50	27:06	1:58	7:51	163 161-166	1280	0/0
3.75	29:06	2:00	8:01	164 162-166	1315	0/0
4.00	31:02	1:56	7:44	164 162-165	1269	0/0
4.25	33:04	2:02	8:08	164 162-165	1334	0/0
4.50	35:14	2:10	8:39	163 160-165	1411	0/0
4.75	37:17	2:03	8:10	162 160-164	1324	0/0
5.00	39:15	1:59	7:54	163 161-166	1289	0/0
5.25	41:15	1:59	7:58	166 164-167	1322	0/0
5.50	43:11	1:56	7:44	164 163-165	1269	0/0
5.75	45:12	2:02	8:06	165 162-167	1337	0/0
5.83	45:50	38	7:48	167 166-167	1304	0/0

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 0m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	22:50	7:21	60.15
5M	38:41	7:44	57.67
10km	49:12	7:55	56.57
10M	1:23:21	8:20	55.12
Half	1:52:24	8:35	53.63
20M	2:59:35	8:59	53.18
Mara	4:02:12	9:15	52.58

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