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Sun 12th Feb 2012 at 10:00am by Strider One

Run > General
  • Time
    1:43:27
  • Miles
    13.03
  • Min/mi
    7:56
  • Pacing
    95.9%
  • WAVA
    64.61
  • Cals
    1654
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1060
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 203bpm avge - 254bpm max - 124cal

2) - 1m - 8:01(8:01/m) - 197bpm avge - 253bpm max - 128cal

3) - 1m - 7:41(7:41/m) - 121bpm avge - 136bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 111bpm avge - 139bpm max - 127cal

5) - 1m - 8:06(8:06/m) - 131bpm avge - 156bpm max - 127cal

6) - 1m - 7:58(7:58/m) - 130bpm avge - 154bpm max - 128cal

7) - 1m - 8:01(8:01/m) - 125bpm avge - 139bpm max - 127cal

8) - 1m - 8:14(8:14/m) - 129bpm avge - 154bpm max - 127cal

9) - 1m - 7:57(7:57/m) - 127bpm avge - 142bpm max - 127cal

10) - 1m - 8:09(8:09/m) - 119bpm avge - 137bpm max - 127cal

11) - 1m - 8:00(8:00/m) - 121bpm avge - 143bpm max - 127cal

12) - 1m - 8:00(8:00/m) - 113bpm avge - 124bpm max - 127cal

13) - 1m - 7:31(7:31/m) - 116bpm avge - 141bpm max - 127cal

14) - 0.03m - 10(5:58/m) - 145bpm avge - 147bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 27.3%

Pace Zone: 8:00-8:19/mile: 24.8%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%
7:58 8:01 7:41 7:47 8:06 7:58 8:01 8:14 7:57 8:09 8:00 8:00 7:31 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 169 86-215 1350 0/0
1.00 7:58 3:59 7:57 229 214-253 1822 0/0
1.50 11:58 4:00 8:00 229 197-253 1832 0/0
2.00 15:58 4:00 7:59 163 130-202 1302 0/0
2.50 19:49 3:51 7:42 126 115-136 971 0/0
3.00 23:39 3:50 7:39 116 102-130 888 0/0
3.50 27:29 3:50 7:40 106 98-116 813 0/0
4.00 31:26 3:57 7:54 117 102-139 923 0/0
4.50 35:35 4:10 8:20 129 96-156 1074 0/0
5.00 39:31 3:56 7:51 134 125-144 1053 0/0
5.50 43:24 3:53 7:45 129 114-145 1000 0/0
6.00 47:29 4:05 8:11 132 109-154 1080 0/0
6.50 51:34 4:05 8:09 125 109-138 1019 0/0
7.00 55:31 3:57 7:54 127 115-139 1003 0/0
7.50 59:39 4:08 8:17 138 124-157 1143 0/0
8.00 1:03:44 4:05 8:11 119 106-139 973 0/0
8.50 1:07:39 3:55 7:50 132 115-141 1034 0/0
9.00 1:11:42 4:02 8:04 121 104-140 977 0/0
9.50 1:15:47 4:05 8:11 119 101-135 974 0/0
10.00 1:19:51 4:04 8:07 118 104-129 958 0/0
10.50 1:23:49 3:59 7:57 114 99-133 907 0/0
11.00 1:27:50 4:01 8:02 127 113-143 1020 0/0
11.50 1:31:52 4:02 8:04 109 97-121 878 0/0
12.00 1:35:51 3:59 7:57 117 106-124 930 0/0
12.50 1:39:42 3:52 7:43 113 105-121 872 0/0
13.00 1:43:22 3:39 7:19 120 107-141 878 0/0
13.03 1:43:32 10 6:28 144 141-147 931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 254 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:38 7:17 66.66
    5M 37:29 7:30 65.68
    10km 47:11 7:36 65.17
    10M 1:18:09 7:49 64.64
    Half 1:44:02 7:56 64.09
    20M 2:42:55 8:09 64.05
    Mara 3:36:55 8:17 64.33
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