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for an ad-free Fetcheveryone experience! |
Sun 12th Feb 2012 at 10:00am by Strider One
Run > General
-
Time
1:43:27
-
Miles
13.03
-
Min/mi
7:56
-
Pacing
95.9%
-
WAVA
64.61
-
Cals
1654
-
BPM
134
-
%MHR
78.1
-
B/mi
1060
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 203bpm avge - 254bpm max - 124cal
2) - 1m - 8:01(8:01/m) - 197bpm avge - 253bpm max - 128cal
3) - 1m - 7:41(7:41/m) - 121bpm avge - 136bpm max - 128cal
4) - 1m - 7:47(7:47/m) - 111bpm avge - 139bpm max - 127cal
5) - 1m - 8:06(8:06/m) - 131bpm avge - 156bpm max - 127cal
6) - 1m - 7:58(7:58/m) - 130bpm avge - 154bpm max - 128cal
7) - 1m - 8:01(8:01/m) - 125bpm avge - 139bpm max - 127cal
8) - 1m - 8:14(8:14/m) - 129bpm avge - 154bpm max - 127cal
9) - 1m - 7:57(7:57/m) - 127bpm avge - 142bpm max - 127cal
10) - 1m - 8:09(8:09/m) - 119bpm avge - 137bpm max - 127cal
11) - 1m - 8:00(8:00/m) - 121bpm avge - 143bpm max - 127cal
12) - 1m - 8:00(8:00/m) - 113bpm avge - 124bpm max - 127cal
13) - 1m - 7:31(7:31/m) - 116bpm avge - 141bpm max - 127cal
14) - 0.03m - 10(5:58/m) - 145bpm avge - 147bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 16.3%
Pace Zone: 7:40-7:59/mile: 27.3%
Pace Zone: 8:00-8:19/mile: 24.8%
Pace Zone: 8:20-8:39/mile: 12.8%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.2%
7:58 8:01 7:41 7:47 8:06 7:58 8:01 8:14 7:57 8:09 8:00 8:00 7:31 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
169 86-215 |
1350 |
0/0 |
| 1.00 |
7:58 |
3:59 |
7:57 |
229 214-253 |
1822 |
0/0 |
| 1.50 |
11:58 |
4:00 |
8:00 |
229 197-253 |
1832 |
0/0 |
| 2.00 |
15:58 |
4:00 |
7:59 |
163 130-202 |
1302 |
0/0 |
| 2.50 |
19:49 |
3:51 |
7:42 |
126 115-136 |
971 |
0/0 |
| 3.00 |
23:39 |
3:50 |
7:39 |
116 102-130 |
888 |
0/0 |
| 3.50 |
27:29 |
3:50 |
7:40 |
106 98-116 |
813 |
0/0 |
| 4.00 |
31:26 |
3:57 |
7:54 |
117 102-139 |
923 |
0/0 |
| 4.50 |
35:35 |
4:10 |
8:20 |
129 96-156 |
1074 |
0/0 |
| 5.00 |
39:31 |
3:56 |
7:51 |
134 125-144 |
1053 |
0/0 |
| 5.50 |
43:24 |
3:53 |
7:45 |
129 114-145 |
1000 |
0/0 |
| 6.00 |
47:29 |
4:05 |
8:11 |
132 109-154 |
1080 |
0/0 |
| 6.50 |
51:34 |
4:05 |
8:09 |
125 109-138 |
1019 |
0/0 |
| 7.00 |
55:31 |
3:57 |
7:54 |
127 115-139 |
1003 |
0/0 |
| 7.50 |
59:39 |
4:08 |
8:17 |
138 124-157 |
1143 |
0/0 |
| 8.00 |
1:03:44 |
4:05 |
8:11 |
119 106-139 |
973 |
0/0 |
| 8.50 |
1:07:39 |
3:55 |
7:50 |
132 115-141 |
1034 |
0/0 |
| 9.00 |
1:11:42 |
4:02 |
8:04 |
121 104-140 |
977 |
0/0 |
| 9.50 |
1:15:47 |
4:05 |
8:11 |
119 101-135 |
974 |
0/0 |
| 10.00 |
1:19:51 |
4:04 |
8:07 |
118 104-129 |
958 |
0/0 |
| 10.50 |
1:23:49 |
3:59 |
7:57 |
114 99-133 |
907 |
0/0 |
| 11.00 |
1:27:50 |
4:01 |
8:02 |
127 113-143 |
1020 |
0/0 |
| 11.50 |
1:31:52 |
4:02 |
8:04 |
109 97-121 |
878 |
0/0 |
| 12.00 |
1:35:51 |
3:59 |
7:57 |
117 106-124 |
930 |
0/0 |
| 12.50 |
1:39:42 |
3:52 |
7:43 |
113 105-121 |
872 |
0/0 |
| 13.00 |
1:43:22 |
3:39 |
7:19 |
120 107-141 |
878 |
0/0 |
| 13.03 |
1:43:32 |
10 |
6:28 |
144 141-147 |
931 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
66.87 |
| 5km |
22:38 |
7:17 |
66.66 |
| 5M |
37:29 |
7:30 |
65.68 |
| 10km |
47:11 |
7:36 |
65.17 |
| 10M |
1:18:09 |
7:49 |
64.64 |
| Half |
1:44:02 |
7:56 |
64.09 |
| 20M |
2:42:55 |
8:09 |
64.05 |
| Mara |
3:36:55 |
8:17 |
64.33 |
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