Sun 12th Feb 2012 at 10:00am by activeight
Run > Race
- v cold
-
Time
44:00
-
Miles
4.79
-
Min/mi
9:11
-
WAVA
55.18
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
B/S XC. Hard under foot as still lots of snow and some icy bits but very pretty and good fun. Forgot to turn garmin off at finish
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.19 |
5km |
27:48 |
8:57 |
55.93 |
5M |
46:03 |
9:13 |
55.09 |
10km |
57:59 |
9:20 |
54.78 |
10M |
1:36:00 |
9:36 |
54.39 |
Half |
2:07:49 |
9:45 |
53.28 |
20M |
3:20:10 |
10:01 |
53.39 |
Mara |
4:26:30 |
10:10 |
53.02 |
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