WAVA
66.76%
400m
1:33
800m
3:16
Mile
6:57
5k
23:18
10k
49:36
10M
1:21:54
Half
1:51:24
Mara
4:14:54
|
Current Status
Looking forward to another year of Running, Swimming and Cycling
Profile
2012 Goals 1250 miles running 1500 miles cycling 100 miles swimming Am wanting to get weight down to about 10st 7lbs, by the end of march To do a Triathlon and an Adventure Race, plus Running Races of varying distances GroupsThis user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 1000 in 2011, 1000 miles in 2010, 1250 miles in 2011, 1250miles in 2012, 1500 in 2013, 2000 miles in 2011, Cambridge parkrun, Cross Country Running, Engineering Department, Essex Fetchies, FetchPoint Game, FishEveryone, Garmin 205/305 Owners Club, Lakeland 50/100 supporters, Spread the love !, Sub 4 Marathon |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 400 metres | Fetch Everyone West Essex/East London Hard B*st*rds 400m | 1:33 | 6:14 | 57.64 | Jun 2010 | 1 |
| 800 metres | Fetch Everyone West Essex/East London Hard B*st*rds 800m | 3:16 | 6:34 | 60.49 | Jun 2010 | 1 |
| 1 miles | Fetch Everyone West Essex/East London Hard B*st*rds Mile | 6:57 | 6:57 | 65.07 | Jun 2010 | 1 |
| 5 km | Cambridge parkrun | 23:18 | 7:30 | 66.51 | May 2010 | 4 |
| 10 km | Mid Week Road Race League - Div 1 - Welwyn | 49:36 | 7:59 | 64.52 | Jun 2011 | 7 |
| 7.27 miles | round norfolk relay stage 14 | 57:18 | 7:53 | 66.36 | Sep 2012 | 1 |
| 10 miles | Buntingford Year End 10 | 1:21:54 | 8:11 | 64.52 | Dec 2012 | 6 |
| 10.5 miles | hereward relay stage 2 | 1:32:35 | 8:49 | 59.44 | Nov 2011 | 1 |
| 13 miles | The Hobble - Galleywood Common | 2:17:15 | 10:33 | 50.22 | Nov 2011 | 1 |
| 21 km | monster middle distance triathlon, Ely | 2:09:20 | 9:55 | 53.93 | Aug 2012 | 1 |
| 13.1 miles | Great Bentley Half Marathon | 1:51:24 | 8:30 | 61.87 | Feb 2010 | 2 |
| 15 miles | Benfleet 15 | 2:32:44 | 10:11 | 51.68 | Jan 2011 | 2 |
| 26.2 miles | Mablethorpe Marathon | 4:14:54 | 9:44 | 57.17 | Oct 2010 | 3 |
| 50 km | Ayot 50km | 5:27:00 | 10:32 | 54.78 | Feb 2013 | 1 |
| 50 miles | North Downs Way 50 | 11:09:00 | 13:23 | 43.09 | May 2013 | 1 |
Annual Bests
| Distance | 2004 | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 400 | 01:33 | ||||||
| 800 | 03:16 | ||||||
| 1 miles | 06:57 | ||||||
| 5 km | 23:18 | 24:25 | |||||
| 10 km | 1:04:00 | 56:48 | 51:56 | 49:36 | 49:52 | ||
| 7.27 miles | 57:18 | ||||||
| 10 miles | 1:32:50 | 1:27:48 | 1:21:54 | ||||
| 10.5 miles | 1:32:35 | ||||||
| 13 miles | 2:17:15 | ||||||
| 21 km | 2:09:20 | ||||||
| 13.1 miles | 1:51:24 | ||||||
| 15 miles | 2:32:44 | 2:53:30 | |||||
| 26.2 miles | 4:14:54 | 4:31:07 | 5:20:27 | ||||
| 50 km | 5:27:00 | ||||||
| 50 miles | 11:09:00 |


