WAVA
66.76%
400m
1:33
800m
3:16
Mile
6:57
5k
23:18
10k
49:36
10M
1:21:54
Half
1:51:24
Mara
4:11:47
50k
5:27:00

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activeight F45
Current Status
Looking forward to another year of Running, Swimming and Cycling
Profile
2014 Goals

1500 miles running
1500 miles cycling
100 miles swimming

Am wanting to get weight down to about 10st 7lbs, by the end of march

Target race for 2014 is SDW100.

Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres Fetch Everyone West Essex/East London Hard B*st*rds 400m 1:33 6:14 57.64 Jun 2010 1
800 metres Fetch Everyone West Essex/East London Hard B*st*rds 800m 3:16 6:34 60.49 Jun 2010 1
1 miles Fetch Everyone West Essex/East London Hard B*st*rds Mile 6:57 6:57 65.07 Jun 2010 1
5 km Cambridge parkrun 23:18 7:30 66.51 May 2010 4
10 km Mid Week Road Race League - Div 1 - Welwyn 49:36 7:59 64.52 Jun 2011 7
7.27 miles round norfolk relay stage 14 57:18 7:53 66.36 Sep 2012 1
10 miles Buntingford Year End 10 1:21:54 8:11 64.52 Dec 2012 7
10.5 miles hereward relay stage 2 1:32:35 8:49 59.44 Nov 2011 1
13 miles The Hobble - Galleywood Common 2:17:15 10:33 50.22 Nov 2011 1
21 km monster middle distance triathlon, Ely 2:09:20 9:55 53.93 Aug 2012 1
13.1 miles Great Bentley Half Marathon 1:51:24 8:30 61.87 Feb 2010 2
15 miles Benfleet 15 2:32:44 10:11 51.68 Jan 2011 2
26 miles 7th Essex Walker 5:08:00 11:51 49.27 Apr 2014 1
26.2 miles Enigma Week at the knees day 2 4:11:47 9:37 60.73 Mar 2014 5
27 miles Daffodil Dawdle 5:10:00 11:29 50.83 Mar 2014 1
30 miles Stort30 5:59:17 11:59 48.14 Oct 2013 1
50 km Ayot 50km 5:27:00 10:32 54.78 Feb 2013 2
38 miles Downslink Ultra 7:31:07 11:52 48.56 Oct 2013 1
50 miles North Downs Way 50 11:09:00 13:23 43.09 May 2013 1

Annual Bests

Distance 2004 2007 2009 2010 2011 2012 2013 2014
400 01:33
800 03:16
1 miles 06:57
5 km 23:18 24:25
10 km 1:04:00 56:48 51:56 49:36 49:52
7.27 miles 57:18
10 miles 1:32:50 1:27:48 1:21:54 1:30:43
10.5 miles 1:32:35
13 miles 2:17:15
21 km 2:09:20
13.1 miles 1:51:24
15 miles 2:32:44 2:53:30
26 miles 5:08:00
26.2 miles 4:14:54 4:31:07 5:20:27 5:05:56 4:11:47
27 miles 5:10:00
30 miles 5:59:17
50 km 5:27:00
38 miles 7:31:07
50 miles 11:09:00
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