Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2012 at 9:00am by Yorkshire Pie

Run > Race
  • icy
  • cold
  • Time
    27:49
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    88.5%
  • WAVA
    50.50
  • Cals
    300
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1443
  • Asc(m)
    183
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 159bpm avge - 170bpm max - 96cal

2) - 1m - 9:00(9:00/m) - 162bpm avge - 171bpm max - 98cal

3) - 1m - 9:03(9:03/m) - 162bpm avge - 172bpm max - 98cal

4) - 0.1m - 48(8:14/m) - 159bpm avge - 161bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 1.5%

HR Zone: 149-157bpm (71-75%): 21.2%

HR Zone: 157-164bpm (76-80%): 38.9%

HR Zone: 164-172bpm (81-85%): 38.1%

HR Zone: 172-179bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%
8:59 9:00 9:03 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 147 122-153 1165 0/0
0.25 1:56 56 7:30 152 149-153 1140 0/0
0.38 3:04 1:08 9:07 155 152-159 1412 0/0
0.50 4:12 1:08 9:06 160 155-162 1457 0/0
0.63 5:29 1:16 10:11 162 157-166 1650 0/0
0.75 6:47 1:19 10:29 168 165-170 1762 0/0
0.88 7:56 1:09 9:10 163 161-165 1493 0/0
1.00 8:57 1:01 8:07 159 153-164 1291 0/0
1.13 10:00 1:03 8:24 156 153-160 1310 0/0
1.25 11:00 1:00 8:00 158 154-160 1264 0/0
1.38 12:08 1:08 9:03 162 155-165 1465 0/0
1.50 13:14 1:06 8:50 164 160-166 1447 0/0
1.63 14:36 1:22 10:57 166 160-171 1817 0/0
1.75 15:49 1:13 9:40 168 165-171 1624 0/0
1.88 16:57 1:08 9:05 164 162-166 1490 0/0
2.00 17:57 1:00 8:02 159 156-162 1278 0/0
2.13 19:00 1:03 8:26 158 155-161 1331 0/0
2.25 20:03 1:03 8:21 157 154-160 1311 0/0
2.38 21:11 1:08 9:05 163 158-165 1479 0/0
2.50 22:18 1:07 8:53 163 161-164 1448 0/0
2.63 23:42 1:24 11:16 167 162-171 1881 0/0
2.75 24:52 1:10 9:19 167 163-172 1557 0/0
2.88 26:01 1:09 9:13 164 162-165 1512 0/0
3.00 27:00 59 7:50 158 155-160 1237 0/0
3.08 27:48 48 9:38 159 157-161 1533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.42
    5km 27:53 8:58 50.48
    5M 46:37 9:19 49.63
    10km 58:57 9:29 49.19
    10M 1:38:33 9:51 48.30
    Half 2:11:55 10:04 47.63
    20M 3:28:20 10:25 47.32
    Mara 4:38:52 10:39 46.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,316 Fetchies!
Already a Fetchie? Sign in here