Hi ,
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Ian Williams aka Fetch
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icy
cold
-
Time
27:49
-
Miles
3.10
-
Min/mi
8:58
-
Pacing
88.5%
-
WAVA
50.50
-
Cals
300
-
BPM
161
-
%MHR
89.3
-
B/mi
1443
-
Asc(m)
183
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:59(8:59/m) - 159bpm avge - 170bpm max - 96cal
2) - 1m - 9:00(9:00/m) - 162bpm avge - 171bpm max - 98cal
3) - 1m - 9:03(9:03/m) - 162bpm avge - 172bpm max - 98cal
4) - 0.1m - 48(8:14/m) - 159bpm avge - 161bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 1.5%
HR Zone: 149-157bpm (71-75%): 21.2%
HR Zone: 157-164bpm (76-80%): 38.9%
HR Zone: 164-172bpm (81-85%): 38.1%
HR Zone: 172-179bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:56 |
147 122-153 |
1165 |
0/0 |
| 0.25 |
1:56 |
56 |
7:30 |
152 149-153 |
1140 |
0/0 |
| 0.38 |
3:04 |
1:08 |
9:07 |
155 152-159 |
1412 |
0/0 |
| 0.50 |
4:12 |
1:08 |
9:06 |
160 155-162 |
1457 |
0/0 |
| 0.63 |
5:29 |
1:16 |
10:11 |
162 157-166 |
1650 |
0/0 |
| 0.75 |
6:47 |
1:19 |
10:29 |
168 165-170 |
1762 |
0/0 |
| 0.88 |
7:56 |
1:09 |
9:10 |
163 161-165 |
1493 |
0/0 |
| 1.00 |
8:57 |
1:01 |
8:07 |
159 153-164 |
1291 |
0/0 |
| 1.13 |
10:00 |
1:03 |
8:24 |
156 153-160 |
1310 |
0/0 |
| 1.25 |
11:00 |
1:00 |
8:00 |
158 154-160 |
1264 |
0/0 |
| 1.38 |
12:08 |
1:08 |
9:03 |
162 155-165 |
1465 |
0/0 |
| 1.50 |
13:14 |
1:06 |
8:50 |
164 160-166 |
1447 |
0/0 |
| 1.63 |
14:36 |
1:22 |
10:57 |
166 160-171 |
1817 |
0/0 |
| 1.75 |
15:49 |
1:13 |
9:40 |
168 165-171 |
1624 |
0/0 |
| 1.88 |
16:57 |
1:08 |
9:05 |
164 162-166 |
1490 |
0/0 |
| 2.00 |
17:57 |
1:00 |
8:02 |
159 156-162 |
1278 |
0/0 |
| 2.13 |
19:00 |
1:03 |
8:26 |
158 155-161 |
1331 |
0/0 |
| 2.25 |
20:03 |
1:03 |
8:21 |
157 154-160 |
1311 |
0/0 |
| 2.38 |
21:11 |
1:08 |
9:05 |
163 158-165 |
1479 |
0/0 |
| 2.50 |
22:18 |
1:07 |
8:53 |
163 161-164 |
1448 |
0/0 |
| 2.63 |
23:42 |
1:24 |
11:16 |
167 162-171 |
1881 |
0/0 |
| 2.75 |
24:52 |
1:10 |
9:19 |
167 163-172 |
1557 |
0/0 |
| 2.88 |
26:01 |
1:09 |
9:13 |
164 162-165 |
1512 |
0/0 |
| 3.00 |
27:00 |
59 |
7:50 |
158 155-160 |
1237 |
0/0 |
| 3.08 |
27:48 |
48 |
9:38 |
159 157-161 |
1533 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
51.42 |
| 5km |
27:53 |
8:58 |
50.48 |
| 5M |
46:37 |
9:19 |
49.63 |
| 10km |
58:57 |
9:29 |
49.19 |
| 10M |
1:38:33 |
9:51 |
48.30 |
| Half |
2:11:55 |
10:04 |
47.63 |
| 20M |
3:28:20 |
10:25 |
47.32 |
| Mara |
4:38:52 |
10:39 |
46.88 |
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