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Sat 4th Feb 2012 at 9:00am by Tezdarooney

Run > Race
  • v cold
  • Time
    36:07
  • Miles
    3.09
  • Min/mi
    11:41
  • Pacing
    87.3%
  • WAVA
    35.90
  • Cals
    604
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1886
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:51/m) - 157bpm avge - 172bpm max - 167cal

2) - 1m - 12:38(12:38/m) - 162bpm avge - 178bpm max - 205cal

3) - 1m - 11:47(11:47/m) - 167bpm avge - 188bpm max - 196cal

4) - 0.09m - 3:24(39:09/m) - 152bpm avge - 190bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 8.6%

Pace Zone: 11:40-11:59/mile: 8.4%

Pace Zone: 12:00-12:19/mile: 7.8%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 4.9%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 4.9%

Pace Zone: 13:40-13:59/mile: 3.5%

Pace Zone: 14:00-14:19/mile: 1.9%
10:51 12:38 11:47 3:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:08 132 98-153 1337 0/0
0.25 2:34 1:18 10:26 155 149-161 1618 0/0
0.38 3:54 1:19 10:34 161 158-163 1701 0/0
0.50 5:11 1:17 10:17 157 151-161 1614 0/0
0.63 6:44 1:33 12:24 165 158-172 2046 0/0
0.75 8:03 1:19 10:32 158 155-161 1665 0/0
0.88 9:22 1:19 10:32 160 154-164 1684 0/0
1.00 10:50 1:28 11:47 162 155-171 1908 0/0
1.13 12:23 1:33 12:28 162 155-168 2019 0/0
1.25 14:03 1:40 13:16 161 155-169 2137 0/0
1.38 15:30 1:27 11:39 162 155-168 1887 0/0
1.50 17:25 1:55 15:19 156 138-164 2390 0/0
1.63 18:49 1:24 11:10 167 151-178 1864 0/0
1.75 20:11 1:22 10:57 169 161-176 1851 0/0
1.88 21:46 1:35 12:41 157 152-164 1991 0/0
2.00 23:28 1:42 13:34 165 156-173 2238 0/0
2.13 24:56 1:28 11:48 155 151-160 1828 0/0
2.25 26:27 1:30 12:03 157 152-161 1892 0/0
2.38 27:57 1:31 12:04 162 158-165 1956 0/0
2.50 29:34 1:37 12:57 165 159-175 2136 0/0
2.63 31:08 1:34 12:32 172 168-177 2155 0/0
2.75 32:32 1:24 11:10 174 170-179 1943 0/0
2.88 33:55 1:23 11:06 174 170-177 1930 0/0
3.00 35:15 1:20 10:42 183 176-188 1957 0/0
3.09 38:35 3:20 38:16 163 127-190 6236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 35.76
    5km 36:20 11:42 35.91
    5M 1:00:09 12:02 35.44
    10km 1:15:44 12:11 35.18
    10M 2:05:25 12:33 34.76
    Half 2:46:59 12:45 34.39
    20M 4:21:29 13:04 34.42
    Mara 5:48:08 13:17 34.61

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