Hi ,
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v cold
-
Time
36:07
-
Miles
3.09
-
Min/mi
11:41
-
Pacing
87.3%
-
WAVA
35.90
-
Cals
604
-
BPM
161
-
%MHR
94.4
-
B/mi
1886
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:51(10:51/m) - 157bpm avge - 172bpm max - 167cal
2) - 1m - 12:38(12:38/m) - 162bpm avge - 178bpm max - 205cal
3) - 1m - 11:47(11:47/m) - 167bpm avge - 188bpm max - 196cal
4) - 0.09m - 3:24(39:09/m) - 152bpm avge - 190bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 8.4%
Pace Zone: 12:00-12:19/mile: 7.8%
Pace Zone: 12:20-12:39/mile: 5.3%
Pace Zone: 12:40-12:59/mile: 4.9%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 4.9%
Pace Zone: 13:40-13:59/mile: 3.5%
Pace Zone: 14:00-14:19/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:08 |
132 98-153 |
1337 |
0/0 |
| 0.25 |
2:34 |
1:18 |
10:26 |
155 149-161 |
1618 |
0/0 |
| 0.38 |
3:54 |
1:19 |
10:34 |
161 158-163 |
1701 |
0/0 |
| 0.50 |
5:11 |
1:17 |
10:17 |
157 151-161 |
1614 |
0/0 |
| 0.63 |
6:44 |
1:33 |
12:24 |
165 158-172 |
2046 |
0/0 |
| 0.75 |
8:03 |
1:19 |
10:32 |
158 155-161 |
1665 |
0/0 |
| 0.88 |
9:22 |
1:19 |
10:32 |
160 154-164 |
1684 |
0/0 |
| 1.00 |
10:50 |
1:28 |
11:47 |
162 155-171 |
1908 |
0/0 |
| 1.13 |
12:23 |
1:33 |
12:28 |
162 155-168 |
2019 |
0/0 |
| 1.25 |
14:03 |
1:40 |
13:16 |
161 155-169 |
2137 |
0/0 |
| 1.38 |
15:30 |
1:27 |
11:39 |
162 155-168 |
1887 |
0/0 |
| 1.50 |
17:25 |
1:55 |
15:19 |
156 138-164 |
2390 |
0/0 |
| 1.63 |
18:49 |
1:24 |
11:10 |
167 151-178 |
1864 |
0/0 |
| 1.75 |
20:11 |
1:22 |
10:57 |
169 161-176 |
1851 |
0/0 |
| 1.88 |
21:46 |
1:35 |
12:41 |
157 152-164 |
1991 |
0/0 |
| 2.00 |
23:28 |
1:42 |
13:34 |
165 156-173 |
2238 |
0/0 |
| 2.13 |
24:56 |
1:28 |
11:48 |
155 151-160 |
1828 |
0/0 |
| 2.25 |
26:27 |
1:30 |
12:03 |
157 152-161 |
1892 |
0/0 |
| 2.38 |
27:57 |
1:31 |
12:04 |
162 158-165 |
1956 |
0/0 |
| 2.50 |
29:34 |
1:37 |
12:57 |
165 159-175 |
2136 |
0/0 |
| 2.63 |
31:08 |
1:34 |
12:32 |
172 168-177 |
2155 |
0/0 |
| 2.75 |
32:32 |
1:24 |
11:10 |
174 170-179 |
1943 |
0/0 |
| 2.88 |
33:55 |
1:23 |
11:06 |
174 170-177 |
1930 |
0/0 |
| 3.00 |
35:15 |
1:20 |
10:42 |
183 176-188 |
1957 |
0/0 |
| 3.09 |
38:35 |
3:20 |
38:16 |
163 127-190 |
6236 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
35.76 |
| 5km |
36:20 |
11:42 |
35.91 |
| 5M |
1:00:09 |
12:02 |
35.44 |
| 10km |
1:15:44 |
12:11 |
35.18 |
| 10M |
2:05:25 |
12:33 |
34.76 |
| Half |
2:46:59 |
12:45 |
34.39 |
| 20M |
4:21:29 |
13:04 |
34.42 |
| Mara |
5:48:08 |
13:17 |
34.61 |
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