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Sat 4th Feb 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:38
  • Miles
    3.08
  • Min/mi
    6:42
  • Pacing
    95.7%
  • WAVA
    68.03
  • Cals
    340
  • BPM
    146
  • %MHR
    77
  • B/mi
    979
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 139bpm avge - 146bpm max - 100cal

2) - 1m - 6:52(6:52/m) - 148bpm avge - 151bpm max - 116cal

3) - 1m - 6:48(6:48/m) - 155bpm avge - 158bpm max - 116cal

4) - 0.08m - 28(5:31/m) - 158bpm avge - 160bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 24.5%

Pace Zone: 6:40-6:59/mile: 26.8%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 2%
6:31 6:52 6:48 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 111 82-134 692 0/0
0.25 1:34 47 6:18 138 135-141 869 0/0
0.38 2:23 49 6:35 141 140-141 929 0/0
0.50 3:13 49 6:36 142 141-142 937 0/0
0.63 4:02 49 6:33 144 142-144 944 0/0
0.75 4:52 50 6:43 143 140-144 961 0/0
0.88 5:41 49 6:32 144 143-145 942 0/0
1.00 6:30 48 6:28 145 144-146 937 0/0
1.13 7:20 50 6:43 147 146-147 988 0/0
1.25 8:12 52 6:57 147 146-148 1021 0/0
1.38 9:04 51 6:51 147 147-148 1007 0/0
1.50 9:55 51 6:46 148 147-149 1003 0/0
1.63 10:49 54 7:14 148 145-150 1072 0/0
1.75 11:38 50 6:37 150 150-151 992 0/0
1.88 12:30 51 6:48 150 150-151 1021 0/0
2.00 13:22 52 6:56 150 150-151 1041 0/0
2.13 14:13 52 6:54 150 149-151 1035 0/0
2.25 15:06 52 7:00 152 150-152 1063 0/0
2.38 15:58 52 6:59 153 152-154 1067 0/0
2.50 16:48 50 6:38 154 153-156 1023 0/0
2.63 17:40 52 6:53 157 156-158 1081 0/0
2.75 18:30 51 6:45 157 156-157 1059 0/0
2.88 19:20 50 6:38 157 156-158 1043 0/0
3.00 20:09 49 6:34 157 157-157 1030 0/0
3.08 20:38 29 5:41 158 157-160 898 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.35% More
    800m 3:10 6:23 58.99% More
    1km 3:59 6:25 61.71% More
    Mile 6:29 6:29 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:50 6:42 67.94
    5M 34:51 6:58 66.10
    10km 44:05 7:06 65.19
    10M 1:13:45 7:23 63.91
    Half 1:38:46 7:32 62.93
    20M 2:36:05 7:48 62.21
    Mara 3:29:02 7:59 62.04

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.8
HR Recovery 72
VO2Max
Anaerobic TE

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