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Ian Williams aka Fetch
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Sat 4th Feb 2012 at 9:00am by The_Saint
Run > Race
-
Time
20:38
-
Miles
3.08
-
Min/mi
6:42
-
Pacing
95.7%
-
WAVA
68.03
-
Cals
340
-
BPM
146
-
%MHR
77
-
B/mi
979
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 139bpm avge - 146bpm max - 100cal
2) - 1m - 6:52(6:52/m) - 148bpm avge - 151bpm max - 116cal
3) - 1m - 6:48(6:48/m) - 155bpm avge - 158bpm max - 116cal
4) - 0.08m - 28(5:31/m) - 158bpm avge - 160bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 24.5%
Pace Zone: 6:40-6:59/mile: 26.8%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:14 |
111 82-134 |
692 |
0/0 |
| 0.25 |
1:34 |
47 |
6:18 |
138 135-141 |
869 |
0/0 |
| 0.38 |
2:23 |
49 |
6:35 |
141 140-141 |
929 |
0/0 |
| 0.50 |
3:13 |
49 |
6:36 |
142 141-142 |
937 |
0/0 |
| 0.63 |
4:02 |
49 |
6:33 |
144 142-144 |
944 |
0/0 |
| 0.75 |
4:52 |
50 |
6:43 |
143 140-144 |
961 |
0/0 |
| 0.88 |
5:41 |
49 |
6:32 |
144 143-145 |
942 |
0/0 |
| 1.00 |
6:30 |
48 |
6:28 |
145 144-146 |
937 |
0/0 |
| 1.13 |
7:20 |
50 |
6:43 |
147 146-147 |
988 |
0/0 |
| 1.25 |
8:12 |
52 |
6:57 |
147 146-148 |
1021 |
0/0 |
| 1.38 |
9:04 |
51 |
6:51 |
147 147-148 |
1007 |
0/0 |
| 1.50 |
9:55 |
51 |
6:46 |
148 147-149 |
1003 |
0/0 |
| 1.63 |
10:49 |
54 |
7:14 |
148 145-150 |
1072 |
0/0 |
| 1.75 |
11:38 |
50 |
6:37 |
150 150-151 |
992 |
0/0 |
| 1.88 |
12:30 |
51 |
6:48 |
150 150-151 |
1021 |
0/0 |
| 2.00 |
13:22 |
52 |
6:56 |
150 150-151 |
1041 |
0/0 |
| 2.13 |
14:13 |
52 |
6:54 |
150 149-151 |
1035 |
0/0 |
| 2.25 |
15:06 |
52 |
7:00 |
152 150-152 |
1063 |
0/0 |
| 2.38 |
15:58 |
52 |
6:59 |
153 152-154 |
1067 |
0/0 |
| 2.50 |
16:48 |
50 |
6:38 |
154 153-156 |
1023 |
0/0 |
| 2.63 |
17:40 |
52 |
6:53 |
157 156-158 |
1081 |
0/0 |
| 2.75 |
18:30 |
51 |
6:45 |
157 156-157 |
1059 |
0/0 |
| 2.88 |
19:20 |
50 |
6:38 |
157 156-158 |
1043 |
0/0 |
| 3.00 |
20:09 |
49 |
6:34 |
157 157-157 |
1030 |
0/0 |
| 3.08 |
20:38 |
29 |
5:41 |
158 157-160 |
898 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
52.35% |
More |
| 800m |
3:10 |
6:23 |
58.99% |
More |
| 1km |
3:59 |
6:25 |
61.71% |
More |
| Mile |
6:29 |
6:29 |
65.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
69.13 |
| 5km |
20:50 |
6:42 |
67.94 |
| 5M |
34:51 |
6:58 |
66.10 |
| 10km |
44:05 |
7:06 |
65.19 |
| 10M |
1:13:45 |
7:23 |
63.91 |
| Half |
1:38:46 |
7:32 |
62.93 |
| 20M |
2:36:05 |
7:48 |
62.21 |
| Mara |
3:29:02 |
7:59 |
62.04 |
Three Things You Saw Today
1 A nice beaver
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