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Thu 2nd Feb 2012 at 7:00pm by Zapo

Run > Race
  • Time
    18:51
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95.8%
  • WAVA
    72.99
  • Cals
    387
  • BPM
    167
  • %MHR
    87.3
  • B/mi
    1011
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 159bpm avge - 169bpm max - 124cal

2) - 1m - 6:07(6:07/m) - 170bpm avge - 172bpm max - 126cal

3) - 1m - 6:04(6:04/m) - 172bpm avge - 174bpm max - 125cal

4) - 0.1m - 37(6:06/m) - 172bpm avge - 173bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.3%
6:04 6:07 6:04 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:40 128 99-152 725 0/0
0.25 1:28 45 6:03 158 154-160 957 0/0
0.38 2:15 47 6:17 161 160-161 1012 0/0
0.50 3:02 47 6:16 162 161-162 1015 0/0
0.63 3:47 44 5:56 164 162-165 973 0/0
0.75 4:31 45 5:59 166 165-167 994 0/0
0.88 5:17 46 6:06 167 167-168 1019 0/0
1.00 6:04 46 6:11 168 167-169 1038 0/0
1.13 6:50 47 6:14 169 169-170 1055 0/0
1.25 7:34 44 5:52 169 169-170 992 0/0
1.38 8:20 46 6:07 170 169-170 1040 0/0
1.50 9:07 47 6:14 170 169-170 1060 0/0
1.63 9:54 47 6:19 170 169-171 1073 0/0
1.75 10:40 45 6:03 171 171-172 1035 0/0
1.88 11:23 43 5:43 171 171-172 977 0/0
2.00 12:11 48 6:24 172 171-172 1100 0/0
2.13 12:56 46 6:07 172 171-173 1053 0/0
2.25 13:41 45 5:57 172 171-172 1025 0/0
2.38 14:28 47 6:14 172 171-172 1072 0/0
2.50 15:15 47 6:15 172 172-172 1076 0/0
2.63 16:00 46 6:05 172 171-173 1047 0/0
2.75 16:45 45 6:00 173 172-173 1038 0/0
2.88 17:30 44 5:54 172 170-173 1014 0/0
3.00 18:14 45 5:58 172 171-173 1028 0/0
3.10 18:52 38 6:11 172 172-173 1064 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.10
    5km 18:50 6:04 72.90
    5M 31:11 6:14 71.57
    10km 39:16 6:19 70.88
    10M 1:05:01 6:30 70.14
    Half 1:26:33 6:36 69.46
    20M 2:15:33 6:47 69.22
    Mara 3:00:28 6:53 69.41
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