Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2012 at 9:00am by Tezdarooney

Run > Race
  • Good
  • baltic
  • Time
    1:07:12
  • Miles
    6.25
  • Min/mi
    10:45
  • Pacing
    78.3%
  • WAVA
    39.89
  • Cals
    996
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1832
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:24(10:23/m) - 166bpm avge - 196bpm max - 105cal

2) - 1m - 12:23(12:23/m) - 166bpm avge - 190bpm max - 187cal

3) - 1m - 10:46(10:46/m) - 169bpm avge - 182bpm max - 168cal

4) - 1m - 11:42(11:42/m) - 169bpm avge - 183bpm max - 176cal

5) - 1m - 11:19(11:19/m) - 171bpm avge - 190bpm max - 177cal

6) - 1m - 8:17(8:17/m) - 181bpm avge - 191bpm max - 140cal

7) - 0.25m - 2:21(9:33/m) - 192bpm avge - 201bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.7%
10:24 12:23 10:46 11:42 11:19 8:17 2:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:03 136 111-153 1367 0/0
0.50 5:10 2:39 10:38 163 153-174 1732 0/0
0.75 7:31 2:21 9:24 175 165-181 1646 0/0
1.00 10:23 2:51 11:25 186 179-196 2124 0/0
1.25 14:06 3:44 14:55 172 153-188 2566 0/0
1.50 16:46 2:40 10:39 164 156-171 1746 0/0
1.75 19:40 2:54 11:34 158 141-172 1828 0/0
2.00 22:46 3:06 12:25 166 144-190 2060 0/0
2.25 25:54 3:08 12:31 163 146-180 2041 0/0
2.50 28:32 2:39 10:36 172 168-176 1823 0/0
2.75 30:59 2:26 9:44 170 166-175 1656 0/0
3.00 33:31 2:33 10:11 173 168-182 1763 0/0
3.25 36:46 3:15 13:00 171 155-183 2223 0/0
3.50 40:07 3:20 13:20 168 151-182 2241 0/0
3.75 43:00 2:53 11:34 162 151-179 1873 0/0
4.00 45:13 2:13 8:53 177 170-181 1573 0/0
4.25 47:31 2:17 9:09 175 170-181 1602 0/0
4.50 50:44 3:13 12:53 178 165-189 2295 0/0
4.75 54:15 3:31 14:03 168 161-180 2359 0/0
5.00 56:33 2:18 9:12 168 165-171 1545 0/0
5.25 58:36 2:04 8:16 174 169-180 1437 0/0
5.50 1:00:40 2:03 8:13 180 178-184 1479 0/0
5.75 1:02:35 1:55 7:42 186 183-191 1431 0/0
6.00 1:04:49 2:14 8:57 185 175-191 1655 0/0
6.25 1:07:12 2:23 9:39 192 176-201 1852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.52
    5km 32:02 10:19 40.73
    5M 53:03 10:37 40.19
    10km 1:06:47 10:45 39.89
    10M 1:50:36 11:04 39.42
    Half 2:27:15 11:14 39.00
    20M 3:50:35 11:32 39.03
    Mara 5:07:00 11:43 39.25

Bespoke Fields

Amend your bespoke fields
comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here