F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sun 29th Jan 2012 at 9:00am by Tezdarooney

Run > Race

Meltham 10k

Good
baltic

Follow User
0 👍

Time
1:07:12
Miles
6.25
Min/mi
10:45
Pacing
78.3%
WAVA
39.89
Cals
996
BPM
170
%MHR
99.6
B/mi
1832
Asc(m)
327
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:24(10:23/m) - 166bpm avge - 196bpm max - 105cal

2) - 1m - 12:23(12:23/m) - 166bpm avge - 190bpm max - 187cal

3) - 1m - 10:46(10:46/m) - 169bpm avge - 182bpm max - 168cal

4) - 1m - 11:42(11:42/m) - 169bpm avge - 183bpm max - 176cal

5) - 1m - 11:19(11:19/m) - 171bpm avge - 190bpm max - 177cal

6) - 1m - 8:17(8:17/m) - 181bpm avge - 191bpm max - 140cal

7) - 0.25m - 2:21(9:33/m) - 192bpm avge - 201bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.7%

10:24 12:23 10:46 11:42 11:19 8:17 2:21

Pin Map

0mi in 0

Pace

17%

11%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	136 111-153	1367	0/0
0.50	5:10	2:39	10:38	163 153-174	1732	0/0
0.75	7:31	2:21	9:24	175 165-181	1646	0/0
1.00	10:23	2:51	11:25	186 179-196	2124	0/0
1.25	14:06	3:44	14:55	172 153-188	2566	0/0
1.50	16:46	2:40	10:39	164 156-171	1746	0/0
1.75	19:40	2:54	11:34	158 141-172	1828	0/0
2.00	22:46	3:06	12:25	166 144-190	2060	0/0
2.25	25:54	3:08	12:31	163 146-180	2041	0/0
2.50	28:32	2:39	10:36	172 168-176	1823	0/0
2.75	30:59	2:26	9:44	170 166-175	1656	0/0
3.00	33:31	2:33	10:11	173 168-182	1763	0/0
3.25	36:46	3:15	13:00	171 155-183	2223	0/0
3.50	40:07	3:20	13:20	168 151-182	2241	0/0
3.75	43:00	2:53	11:34	162 151-179	1873	0/0
4.00	45:13	2:13	8:53	177 170-181	1573	0/0
4.25	47:31	2:17	9:09	175 170-181	1602	0/0
4.50	50:44	3:13	12:53	178 165-189	2295	0/0
4.75	54:15	3:31	14:03	168 161-180	2359	0/0
5.00	56:33	2:18	9:12	168 165-171	1545	0/0
5.25	58:36	2:04	8:16	174 169-180	1437	0/0
5.50	1:00:40	2:03	8:13	180 178-184	1479	0/0
5.75	1:02:35	1:55	7:42	186 183-191	1431	0/0
6.00	1:04:49	2:14	8:57	185 175-191	1655	0/0
6.25	1:07:12	2:23	9:39	192 176-201	1852	0/0

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 0m, Flat prediction 1:07:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	40.52
5km	32:02	10:19	40.73
5M	53:03	10:37	40.19
10km	1:06:47	10:45	39.89
10M	1:50:36	11:04	39.42
Half	2:27:15	11:14	39.00
20M	3:50:35	11:32	39.03
Mara	5:07:00	11:43	39.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry