Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2012 at 9:00am by RichyC

Run > Race
  • baltic
  • Time
    17:54
  • Miles
    3.14
  • Min/mi
    5:42
  • Pacing
    94.9%
  • WAVA
    72.60
  • Cals
    232
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    936
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Strathclyde parkrun - baltic and icy underfoot, body froze up as I went round. Identical time to this weekend last year before heading to the athletics at Kelvinhall. HR strangely low.

Average 164, 87%, 5.42s.

connect.garmin.com

Split Summary
===
1) 1m - 5:34(5:34/m) - 69cal - 160/166bpm - 10.77/12.67mph
2) 1m - 5:42(5:42/m) - 75cal - 166/168bpm - 10.52/12.41mph
3) 1m - 5:56(5:56/m) - 79cal - 167/168bpm - 10.12/10.84mph
4) 0.14m - 42(4:58/m) - 9cal - 169/170bpm - 12.1/13.19mph

Heart Rate Zone Summary
===
HR Zone: 38-143 (Sub-70%): 2.5%
HR Zone: 151-158 (76-80%): 3.7%
HR Zone: 158-166 (81-85%): 26.7%
HR Zone: 166-173 (86-90%): 64.7%
5:34 5:42 5:56 42
RichyC
Who knows elayne! all I know is my hr struggled to get up to 1/2m effort during a 5k blast and in the 2nd half I froze up and really tightened. maybe I have no speed endurance...

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:12 139 112-157 722 0/0
0.25 1:19 40 5:20 159 157-160 847 0/0
0.38 2:00 42 5:32 161 159-162 892 0/0
0.50 2:42 42 5:35 162 161-163 904 0/0
0.63 3:26 44 5:48 163 162-163 946 0/0
0.75 4:09 43 5:44 163 162-163 934 0/0
0.88 4:51 43 5:40 164 163-164 929 0/0
1.00 5:34 43 5:41 165 164-166 938 0/0
1.13 6:15 41 5:31 166 165-166 917 0/0
1.25 6:57 42 5:33 166 165-166 921 0/0
1.38 7:40 43 5:45 166 166-167 953 0/0
1.50 8:25 45 5:58 167 166-167 996 0/0
1.63 9:05 40 5:24 167 166-167 901 0/0
1.75 9:48 42 5:39 167 167-167 943 0/0
1.88 10:31 43 5:46 167 167-167 962 0/0
2.00 11:16 45 6:03 167 166-167 1010 0/0
2.13 12:03 47 6:13 167 167-168 1037 0/0
2.25 12:46 43 5:43 167 167-168 955 0/0
2.38 13:29 44 5:50 167 167-168 974 0/0
2.50 14:14 44 5:54 167 167-168 986 0/0
2.63 14:58 45 5:58 167 166-168 995 0/0
2.75 15:43 45 5:57 168 167-168 1000 0/0
2.88 16:27 44 5:52 167 167-168 980 0/0
3.00 17:12 45 5:58 168 167-168 1002 0/0
3.13 17:49 37 4:54 169 168-170 829 0/0
3.13 17:52 3 39:54 170 170-170 6782 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.16
    5km 17:42 5:42 72.66
    5M 29:13 5:51 72.26
    10km 36:44 5:55 71.98
    10M 1:00:37 6:04 71.41
    Half 1:20:33 6:09 70.80
    20M 2:05:46 6:17 71.37
    Mara 2:47:08 6:23 72.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here