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Sat 28th Jan 2012 at 9:00am by RichyC

Run > Race
  • baltic
  • Time
    17:54
  • Miles
    3.14
  • Min/mi
    5:42
  • Pacing
    94.9%
  • WAVA
    72.60
  • Cals
    232
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    936
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1 comments
Strathclyde parkrun - baltic and icy underfoot, body froze up as I went round. Identical time to this weekend last year before heading to the athletics at Kelvinhall. HR strangely low.

Average 164, 87%, 5.42s.

connect.garmin.com

Split Summary
===
1) 1m - 5:34(5:34/m) - 69cal - 160/166bpm - 10.77/12.67mph
2) 1m - 5:42(5:42/m) - 75cal - 166/168bpm - 10.52/12.41mph
3) 1m - 5:56(5:56/m) - 79cal - 167/168bpm - 10.12/10.84mph
4) 0.14m - 42(4:58/m) - 9cal - 169/170bpm - 12.1/13.19mph

Heart Rate Zone Summary
===
HR Zone: 38-143 (Sub-70%): 2.5%
HR Zone: 151-158 (76-80%): 3.7%
HR Zone: 158-166 (81-85%): 26.7%
HR Zone: 166-173 (86-90%): 64.7%
5:34 5:42 5:56 42
RichyC
Who knows elayne! all I know is my hr struggled to get up to 1/2m effort during a 5k blast and in the 2nd half I froze up and really tightened. maybe I have no speed endurance...

Pace

3% 87% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:12 139 112-157 722 0/0
0.25 1:19 40 5:20 159 157-160 847 0/0
0.38 2:00 42 5:32 161 159-162 892 0/0
0.50 2:42 42 5:35 162 161-163 904 0/0
0.63 3:26 44 5:48 163 162-163 946 0/0
0.75 4:09 43 5:44 163 162-163 934 0/0
0.88 4:51 43 5:40 164 163-164 929 0/0
1.00 5:34 43 5:41 165 164-166 938 0/0
1.13 6:15 41 5:31 166 165-166 917 0/0
1.25 6:57 42 5:33 166 165-166 921 0/0
1.38 7:40 43 5:45 166 166-167 953 0/0
1.50 8:25 45 5:58 167 166-167 996 0/0
1.63 9:05 40 5:24 167 166-167 901 0/0
1.75 9:48 42 5:39 167 167-167 943 0/0
1.88 10:31 43 5:46 167 167-167 962 0/0
2.00 11:16 45 6:03 167 166-167 1010 0/0
2.13 12:03 47 6:13 167 167-168 1037 0/0
2.25 12:46 43 5:43 167 167-168 955 0/0
2.38 13:29 44 5:50 167 167-168 974 0/0
2.50 14:14 44 5:54 167 167-168 986 0/0
2.63 14:58 45 5:58 167 166-168 995 0/0
2.75 15:43 45 5:57 168 167-168 1000 0/0
2.88 16:27 44 5:52 167 167-168 980 0/0
3.00 17:12 45 5:58 168 167-168 1002 0/0
3.13 17:49 37 4:54 169 168-170 829 0/0
3.13 17:52 3 39:54 170 170-170 6782 0/0

Heart

164/170max
  • Show Beats/Mile

Elevation

Asc 61m, Range 0m, Flat prediction 17:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 72.16
5km 17:42 5:42 72.66
5M 29:13 5:51 72.26
10km 36:44 5:55 71.98
10M 1:00:37 6:04 71.41
Half 1:20:33 6:09 70.80
20M 2:05:46 6:17 71.37
Mara 2:47:08 6:23 72.09
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